Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Blueprint For Veal Stew see * Note
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		mushrooms
220.0g 		only
243.0g 		orange zest
0.5g 		tomatoes
120.0g 		wine
59.0g 		olives
66.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.8 38.54 0.01 0.94 0.04 0.68 n/a 47.13 47.13
Total Fat (g) 11.52 0.75 64.49 0.0 0.16 0.0 10.19 n/a 87.1 87.1
Carbohydrates (g) 0.01 7.22 8.72 0.08 4.8 1.6 2.55 n/a 24.99 24.99
Ash (g) 0.3 1.87 n/a n/a 0.97 0.14 n/a n/a 3.28 3.28
Calories (kcal) 101.814 48.399 770.31 0.235 20.4 48.97 96.425 n/a 1086.553 1086.553
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 3.26 n/a n/a 1.32 n/a n/a n/a 4.58 4.58
Fructose (g) n/a 0.37 n/a n/a 1.52 n/a n/a n/a 1.9 1.9
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 6.1 6.1
Water (g) 2.25 203.34 127.11 0.41 113.14 51.08 50.06 n/a 547.4 547.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 3.63 1.36 0.02 2.86 0.47 0.36 n/a 8.7 8.7
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 0.1 1.2 0.0 2.2 n/a 5.6 5.6
Calcium (mg) 3.408 6.6 313.47 0.67 37.2 4.72 34.58 n/a 400.648 400.648
Iron (mg) 0.0 1.1 6.63 0.0 1.16 0.22 0.33 n/a 9.45 9.45
Magnesium (mg) 0.284 19.8 12.15 0.075 13.2 6.49 7.315 n/a 59.314 59.314
Phosphorus (mg) 3.408 189.197 947.7 0.06 22.8 11.8 2.66 n/a 1177.625 1177.625
Potassium (mg) 3.408 699.587 264.87 0.8 225.6 58.41 27.93 n/a 1280.605 1280.605
Sodium (mg) 81.792 11.0 116.64 0.03 171.6 2.95 1034.74 n/a 1418.752 1418.752
Zinc (mg) 0.01 1.14 5.59 0.0 0.17 0.08 0.03 n/a 7.02 7.02
Copper (mg) 0.0 0.704 0.194 0.0 0.084 0.006 0.08 n/a 1.069 1.069
Manganese (mg) 0.0 0.11 n/a n/a 0.096 0.071 n/a n/a 0.277 0.277
Selenium (mcg) 0.1 20.5 136.1 0.0 0.1 0.1 0.6 n/a 157.5 157.5
Vitamin A, IU (IU) 354.858 0.0 n/a n/a 140.4 0.0 n/a n/a 495.258 495.258
Retinol (mcg) 95.282 0.0 901.53 0.0 0.0 0.0 0.0 n/a 996.812 996.812
Vitamin A, RAE (mcg_RAE) 97.128 0.0 925.83 0.015 7.2 0.0 13.3 n/a 1043.473 1043.473
Beta Carotene (mcg) 22.436 0.0 213.84 0.035 84.0 0.0 153.615 n/a 473.926 473.926
Vitamin E (mg) 0.33 0.02 6.27 0.0 0.82 0.0 2.53 n/a 9.97 9.97
Vitamin D (IU) 7.952 39.599 n/a n/a n/a n/a n/a n/a 47.551 47.551
Lycopene (mcg) 0.0 0.0 0.0 0.0 3320.4 0.0 0.0 n/a 3320.4 3320.4
Lutein + zeaxanthin (mcg) 0.0 0.0 2658.42 0.09 103.2 0.0 339.15 n/a 3100.86 3100.86
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.06 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 4.6 0.0 0.6 11.2 0.0 0.0 n/a 16.4 16.4
Thiamin (mg) 0.001 0.176 0.437 0.0 0.06 0.006 0.013 n/a 0.694 0.694
Riboflavin (mg) 0.004 0.88 1.288 0.0 0.072 0.012 0.007 n/a 2.263 2.263
Niacin (mg) 0.006 7.942 0.049 0.002 0.852 0.1 0.16 n/a 9.11 9.11
Pantothenic acid (mg) 0.016 3.3 n/a n/a 0.144 0.024 n/a n/a 3.483 3.483
Vitamin B-6 (mg) 0.0 0.22 0.851 0.001 0.132 0.03 0.02 n/a 1.253 1.253
Folate (mcg) 0.426 35.199 354.78 0.065 9.6 0.59 1.995 n/a 402.655 402.655
Vitamin B-12 (mcg) 0.02 0.09 4.74 0.0 0.0 0.0 0.0 n/a 4.85 4.85
Choline (mg) 2.7 38.1 1658.0 0.0 8.4 3.0 9.4 n/a 1719.6 1719.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.088 n/a n/a 0.012 n/a n/a n/a 0.101 0.101
Threonine (g) 0.006 0.242 n/a n/a 0.048 n/a n/a n/a 0.296 0.296
Isoleucine (g) 0.007 0.176 n/a n/a 0.024 n/a n/a n/a 0.207 0.207
Leucine (g) 0.011 0.264 n/a n/a 0.036 n/a n/a n/a 0.311 0.311
Lysine (g) 0.01 0.242 n/a n/a 0.036 n/a n/a n/a 0.288 0.288
Methionine (g) 0.003 0.066 n/a n/a 0.012 n/a n/a n/a 0.081 0.081
Cystine (g) 0.001 0.022 n/a n/a 0.012 n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.006 0.198 n/a n/a 0.036 n/a n/a n/a 0.24 0.24
Tyrosine (g) 0.006 0.088 n/a n/a 0.024 n/a n/a n/a 0.118 0.118
Valine (g) 0.009 0.506 n/a n/a 0.024 n/a n/a n/a 0.539 0.539
Arginine (g) 0.004 0.176 n/a n/a 0.024 n/a n/a n/a 0.204 0.204
Histidine (g) 0.003 0.132 n/a n/a 0.024 n/a n/a n/a 0.159 0.159
Alanine (g) 0.004 0.44 n/a n/a 0.036 n/a n/a n/a 0.48 0.48
Aspartic acid (g) 0.009 0.44 n/a n/a 0.192 n/a n/a n/a 0.641 0.641
Glutamic acid (g) 0.026 0.748 n/a n/a 0.576 n/a n/a n/a 1.35 1.35
Glycine (g) 0.003 0.198 n/a n/a 0.024 n/a n/a n/a 0.225 0.225
Proline (g) 0.011 0.176 n/a n/a 0.024 n/a n/a n/a 0.211 0.211
Serine (g) 0.007 0.198 n/a n/a 0.036 n/a n/a n/a 0.241 0.241
Cholesterol (mg) 30.53 0.0 2998.62 0.0 0.0 0.0 0.0 n/a 3029.15 3029.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.088 23.207 0.0 0.024 0.0 1.35 n/a 31.963 31.963
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 28.528 0.0 0.024 0.0 7.521 n/a 39.058 39.058
Polyunsaturated (g) 0.432 0.308 10.206 0.0 0.06 0.0 0.871 n/a 11.877 11.877