Receta Secret Recipe Club: Cuban Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 baguette, sliced into two 8" lengths and split in half

150g pound thinly sliced cold roast pork (we used roast beef)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dill pickles 51.67g	banana peppers 33.89g	mayonnaise 30.0g	mustard 30.0g	ham 100.0g	swiss cheese 84.0g	margarine 4.7g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.56	0.0	1.31	17.44	22.62	0.01	42.25	42.25
Total Fat (g)	0.07	0.15	23.34	1.2	6.16	23.35	3.79	58.07	58.07
Carbohydrates (g)	1.34	1.81	0.09	1.6	0.69	4.52	0.03	10.08	10.08
Ash (g)	1.21	0.25	0.12	1.09	3.29	2.33	0.09	8.38	8.38
Calories (kcal)	6.2	9.15	206.4	20.1	133.0	319.2	33.699	727.75	727.75
Starch (g)	n/a	n/a	n/a	0.19	n/a	n/a	n/a	0.19	0.19
Sucrose (g)	0.0	n/a	n/a	0.07	n/a	0.12	n/a	0.18	0.18
Glucose (dextrose) (g)	0.45	n/a	n/a	0.14	n/a	0.4	n/a	0.99	0.99
Fructose (g)	0.23	n/a	n/a	0.05	n/a	n/a	n/a	0.28	0.28
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.52	n/a	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.74	31.11	6.51	24.8	72.42	31.18	0.78	215.54	215.54
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.66	0.09	0.26	n/a	1.11	0.0	2.79	2.79
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	1.2	0.0	1.0	0.0	0.0	0.0	2.7	2.7
Calcium (mg)	21.701	4.745	2.1	17.4	7.0	664.44	0.141	717.527	717.527
Iron (mg)	0.19	0.16	0.07	0.45	1.07	0.17	0.0	2.11	2.11
Magnesium (mg)	3.617	5.761	0.3	14.7	20.0	31.92	0.141	76.439	76.439
Phosphorus (mg)	6.2	10.845	7.5	31.8	278.0	476.28	0.235	810.86	810.86
Potassium (mg)	47.536	86.76	4.2	41.4	272.0	64.68	0.846	517.422	517.422
Sodium (mg)	452.113	4.406	145.8	340.5	1210.0	161.28	44.321	2358.419	2358.419
Zinc (mg)	0.06	0.08	0.04	0.19	2.3	3.66	0.0	6.33	6.33
Copper (mg)	0.016	0.031	0.0	0.027	0.11	0.034	0.0	0.217	0.217
Manganese (mg)	0.026	0.034	n/a	0.126	0.03	0.008	n/a	0.224	0.224
Selenium (mcg)	0.1	0.1	0.5	9.9	16.4	15.3	0.0	42.2	42.2
Vitamin A, IU (IU)	94.556	115.228	0.0	21.3	5.0	697.2	167.837	1101.121	1101.121
Retinol (mcg)	0.0	0.0	0.0	0.0	2.0	179.76	36.096	217.856	217.856
Vitamin A, RAE (mcg_RAE)	4.65	5.761	0.0	1.2	2.0	184.8	38.493	236.905	236.905
Beta Carotene (mcg)	40.303	62.359	0.0	8.7	n/a	58.8	28.67	198.831	198.831
Vitamin E (mg)	0.05	0.23	3.54	0.11	n/a	0.32	0.42	4.67	4.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	36.96	n/a	36.96	36.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.185	0.0	0.0	5.4	n/a	0.0	0.0	26.585	26.585
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.62	n/a	0.03	n/a	0.64	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.4	28.0	0.0	0.5	22.7	0.0	0.0	51.6	51.6
Thiamin (mg)	0.016	0.027	0.003	0.102	0.53	0.05	0.0	0.728	0.728
Riboflavin (mg)	0.016	0.017	0.018	0.009	0.19	0.252	0.002	0.503	0.503
Niacin (mg)	0.052	0.42	0.003	0.156	2.53	0.076	0.001	3.237	3.237
Pantothenic acid (mg)	0.026	0.092	n/a	0.09	0.66	0.361	0.0	1.229	1.229
Vitamin B-6 (mg)	0.01	0.122	0.003	0.018	0.23	0.067	0.0	0.451	0.451
Folate (mcg)	0.517	9.828	0.0	2.1	4.0	5.04	0.047	21.532	21.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.68	2.81	0.0	3.49	3.49
Choline (mg)	1.8	2.5	0.2	6.7	n/a	13.0	0.6	24.8	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	0.003	n/a	0.336	n/a	0.344	0.344
Threonine (g)	0.01	n/a	n/a	0.051	n/a	0.874	n/a	0.935	0.935
Isoleucine (g)	0.01	n/a	n/a	0.045	n/a	1.294	n/a	1.349	1.349
Leucine (g)	0.016	n/a	n/a	0.09	n/a	2.486	n/a	2.592	2.592
Lysine (g)	0.016	n/a	n/a	0.081	n/a	2.176	n/a	2.272	2.272
Methionine (g)	0.005	n/a	n/a	0.024	n/a	0.655	n/a	0.684	0.684
Cystine (g)	0.0	n/a	n/a	0.024	n/a	0.244	n/a	0.268	0.268
Phenylalanine (g)	0.01	n/a	n/a	0.051	n/a	1.394	n/a	1.456	1.456
Tyrosine (g)	0.005	n/a	n/a	0.042	n/a	1.42	n/a	1.467	1.467
Valine (g)	0.01	n/a	n/a	0.06	n/a	1.798	n/a	1.868	1.868
Arginine (g)	0.021	n/a	n/a	0.078	n/a	0.781	n/a	0.88	0.88
Histidine (g)	0.005	n/a	n/a	0.036	n/a	0.899	n/a	0.94	0.94
Alanine (g)	0.01	n/a	n/a	0.051	n/a	0.764	n/a	0.826	0.826
Aspartic acid (g)	0.021	n/a	n/a	0.12	n/a	1.319	n/a	1.459	1.459
Glutamic acid (g)	0.093	n/a	n/a	0.225	n/a	4.788	n/a	5.106	5.106
Glycine (g)	0.01	n/a	n/a	0.072	n/a	0.428	n/a	0.511	0.511
Proline (g)	0.005	n/a	n/a	0.111	n/a	3.1	n/a	3.216	3.216
Serine (g)	0.01	n/a	n/a	0.063	n/a	1.378	n/a	1.451	1.451
Cholesterol (mg)	0.0	0.0	0.0	0.0	71.0	77.28	0.0	148.28	148.28
Trans Fat (g)	n/a	n/a	n/a	0.003	n/a	n/a	0.7	0.703	0.703
Saturated Fat (g)	0.021	0.017	3.234	0.075	1.67	14.935	0.714	20.666	20.666
Phytosterols (mg)	7.234	1.017	n/a	n/a	n/a	n/a	n/a	8.251	8.251
Monounsaturated Fat (g)	0.0	0.01	5.409	0.789	2.66	6.107	1.827	16.802	16.802
Polyunsaturated (g)	0.031	0.081	13.662	0.285	0.78	0.815	1.142	16.796	16.796