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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.0g 		onions
198.0g 		garlics
10.44g 		portabella mushrooms
291.0g 		mushrooms
436.5g 		potatoes
975.0g 		butter
28.4g 		wine
236.0g 		sugar
3.2g 		salt
1.5g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.66 7.28 13.49 19.7 0.24 0.17 0.0 0.0 0.11 43.83 43.83
Total Fat (g) 28.0 0.2 0.05 0.58 1.48 0.88 23.04 0.0 0.0 0.0 0.03 54.26 54.26
Carbohydrates (g) 0.0 18.49 3.45 14.75 14.32 170.33 0.02 6.42 3.14 0.0 0.68 231.6 231.6
Ash (g) 0.0 0.69 0.16 3.0 3.71 10.53 0.6 0.57 0.01 1.5 0.05 20.81 20.81
Calories (kcal) 247.52 79.2 15.556 75.66 96.03 750.75 203.628 195.88 12.16 0.0 2.678 1679.061 1679.061
Starch (g) n/a 0.0 n/a n/a 0.0 150.54 n/a n/a n/a n/a n/a 150.54 150.54
Sucrose (g) n/a 1.96 n/a n/a 0.0 1.66 n/a n/a 3.03 n/a n/a 6.64 6.64
Glucose (dextrose) (g) n/a 3.9 n/a n/a 6.46 3.22 n/a n/a 0.04 n/a n/a 13.62 13.62
Fructose (g) n/a 2.55 n/a n/a 0.74 2.63 n/a n/a 0.04 n/a n/a 5.96 5.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 24.5 24.5
Water (g) 0.0 176.44 6.12 265.39 403.46 773.57 4.51 204.33 0.04 0.0 0.11 1833.96 1833.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.1 5.24 7.2 7.61 0.02 1.86 3.1 0.0 0.01 33.54 33.54
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.2 4.4 4.4 21.5 0.0 0.0 0.0 0.0 0.3 34.0 34.0
Calcium (mg) 0.0 45.54 18.896 23.28 13.095 117.0 6.816 18.88 2.656 0.36 4.589 251.112 251.112
Iron (mg) 0.0 0.42 0.18 1.75 2.18 7.61 0.01 0.87 0.02 0.0 0.3 13.34 13.34
Magnesium (mg) 0.0 19.8 2.61 32.01 39.285 224.25 0.568 25.96 0.288 0.015 2.037 346.823 346.823
Phosphorus (mg) 0.0 57.42 15.973 378.3 375.39 555.75 6.816 47.2 0.128 0.0 1.817 1438.794 1438.794
Potassium (mg) 0.0 289.08 41.864 1408.44 1388.07 4104.75 6.816 233.64 4.256 0.12 13.22 7490.256 7490.256
Sodium (mg) 0.0 7.92 1.775 17.46 21.825 58.5 163.584 11.8 0.896 581.37 0.462 865.592 865.592
Zinc (mg) 0.0 0.34 0.12 1.75 2.27 2.83 0.03 0.31 0.0 0.0 0.01 7.65 7.65
Copper (mg) 0.0 0.079 0.031 1.164 1.397 1.073 0.0 0.024 0.002 0.0 0.012 3.781 3.781
Manganese (mg) 0.0 0.257 0.174 0.407 0.218 1.463 0.0 0.283 0.002 0.002 0.059 2.866 2.866
Selenium (mcg) 0.0 1.0 1.5 32.0 40.6 2.9 0.3 0.5 0.0 0.0 0.0 78.8 78.8
Vitamin A, IU (IU) 0.0 3.96 0.94 0.0 0.0 19.5 709.716 0.0 0.0 0.0 3.14 737.255 737.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 194.256 0.0 0.0 0.0 0.158 194.414 194.414
Beta Carotene (mcg) 0.0 1.98 0.522 n/a 0.0 9.75 44.872 0.0 0.0 0.0 1.638 58.762 58.762
Vitamin E (mg) 4.89 0.04 0.01 0.06 0.04 0.1 0.66 0.0 0.0 0.0 0.01 5.8 5.8
Vitamin D (IU) n/a n/a n/a n/a 78.57 n/a 15.904 n/a n/a n/a n/a 94.474 94.474
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 7.92 1.67 n/a 0.0 78.0 0.0 0.0 0.0 0.0 2.153 89.743 89.743
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 7.66 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.05 7.75 7.75
Tocopherol, delta (mg) 0.28 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 0.32 0.32
Vitamin C (mg) 0.0 14.7 3.3 0.0 9.2 192.1 0.0 0.0 0.0 0.0 0.2 219.4 219.4
Thiamin (mg) 0.0 0.099 0.021 0.233 0.349 0.78 0.003 0.024 0.0 0.0 0.001 1.509 1.509
Riboflavin (mg) 0.0 0.059 0.011 1.397 1.746 0.293 0.009 0.047 0.0 0.0 0.003 3.564 3.564
Niacin (mg) 0.0 0.238 0.073 13.095 15.758 10.238 0.011 0.401 0.004 0.0 0.012 39.829 39.829
Pantothenic acid (mg) 0.0 0.238 0.063 4.365 6.548 2.925 0.031 0.094 0.004 0.0 n/a 14.268 14.268
Vitamin B-6 (mg) 0.0 0.238 0.129 0.291 0.437 2.925 0.0 0.118 0.001 0.0 0.004 4.142 4.142
Folate (mcg) 0.0 37.62 0.313 64.02 69.84 156.0 0.852 2.36 0.032 0.0 0.105 331.142 331.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.17 0.0 0.05 0.0 0.0 0.0 0.0 0.37 0.37
Choline (mg) 0.1 12.1 2.4 61.7 75.5 118.0 5.3 11.8 0.1 0.0 0.1 287.1 287.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.007 0.087 0.175 0.293 0.003 n/a n/a 0.0 n/a 0.584 0.584
Threonine (g) n/a 0.04 0.017 0.204 0.48 0.78 0.011 n/a n/a 0.0 n/a 1.532 1.532
Isoleucine (g) n/a 0.02 0.023 0.146 0.349 0.78 0.014 n/a n/a 0.0 n/a 1.332 1.332
Leucine (g) n/a 0.059 0.032 0.233 0.524 1.17 0.023 n/a n/a 0.0 n/a 2.041 2.041
Lysine (g) n/a 0.079 0.028 0.175 0.48 1.268 0.02 n/a n/a 0.0 n/a 2.05 2.05
Methionine (g) n/a 0.0 0.008 0.058 0.131 0.293 0.006 n/a n/a 0.0 n/a 0.496 0.496
Cystine (g) n/a 0.0 0.007 0.029 0.044 0.293 0.003 n/a n/a 0.0 n/a 0.375 0.375
Phenylalanine (g) n/a 0.059 0.019 0.175 0.393 0.878 0.011 n/a n/a 0.0 n/a 1.535 1.535
Tyrosine (g) n/a 0.02 0.008 0.116 0.175 0.78 0.011 n/a n/a 0.0 n/a 1.111 1.111
Valine (g) n/a 0.04 0.03 0.437 1.004 1.17 0.017 n/a n/a 0.0 n/a 2.697 2.697
Arginine (g) n/a 0.198 0.066 0.204 0.349 0.975 0.009 n/a n/a 0.0 n/a 1.8 1.8
Histidine (g) n/a 0.02 0.011 0.116 0.262 0.488 0.006 n/a n/a 0.0 n/a 0.903 0.903
Alanine (g) n/a 0.04 0.014 0.32 0.873 0.585 0.009 n/a n/a 0.0 n/a 1.84 1.84
Aspartic acid (g) n/a 0.178 0.051 0.437 0.873 4.973 0.017 n/a n/a 0.0 n/a 6.528 6.528
Glutamic acid (g) n/a 0.515 0.085 0.815 1.484 3.413 0.051 n/a n/a 0.0 n/a 6.362 6.362
Glycine (g) n/a 0.059 0.021 0.175 0.393 0.585 0.006 n/a n/a 0.0 n/a 1.238 1.238
Proline (g) n/a 0.02 0.01 0.204 0.349 0.683 0.023 n/a n/a 0.0 n/a 1.288 1.288
Serine (g) n/a 0.04 0.02 0.204 0.393 0.878 0.014 n/a n/a 0.0 n/a 1.548 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 2.064 0.079 0.009 0.087 0.175 0.293 14.589 0.0 0.0 0.0 0.01 17.306 17.306
Phytosterols (mg) n/a 29.7 n/a n/a n/a 48.75 n/a n/a n/a 0.0 0.966 79.416 79.416
Monounsaturated Fat (g) 17.718 0.02 0.001 0.0 0.0 0.0 5.97 0.0 0.0 0.0 0.011 23.72 23.72
Polyunsaturated (g) 7.879 0.04 0.026 0.233 0.611 0.39 0.863 0.0 0.0 0.0 0.012 10.054 10.054