Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		egg whites
0.0g 		yogurt
61.25g 		chili
1.3g 		nutmeg
1.13g 		pepper
0.53g 		spray
0.3g 		pitas
180.0g 		spinach
10.8g 		taco sauce
64.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 n/a 2.13 0.16 0.0 0.06 0.0 18.94 0.31 0.0 32.66 32.66
Total Fat (g) 8.75 n/a 1.99 0.22 1.13 0.02 0.24 2.7 0.04 0.0 15.08 15.08
Carbohydrates (g) 0.68 n/a 2.85 0.71 0.0 0.34 0.06 100.57 0.39 8.0 113.61 113.61
Ash (g) 0.76 n/a 0.44 0.11 0.0 0.02 0.0 n/a 0.19 1.41 2.93 2.93
Calories (kcal) 125.84 n/a 37.363 4.082 9.989 1.352 2.376 493.2 2.484 32.0 708.685 708.685
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.11 0.11
Glucose (dextrose) (g) 0.18 n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.22 0.22
Fructose (g) 0.1 n/a n/a 0.06 n/a n/a n/a n/a 0.02 n/a 0.17 0.17
Lactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 66.74 n/a 53.84 0.1 0.0 0.06 0.0 54.36 9.87 54.59 239.56 239.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 n/a 2.85 0.09 0.0 0.0 0.0 0.47 0.05 4.0 8.14 8.14
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.11 0.11
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.1 0.0 9.7 0.2 0.0 10.5 10.5
Calcium (mg) 46.64 n/a 74.113 3.614 0.0 2.316 0.0 34.2 10.692 0.0 171.575 171.575
Iron (mg) 1.61 n/a 0.03 0.19 0.0 0.15 0.0 5.81 0.29 0.0 8.09 8.09
Magnesium (mg) 10.56 n/a 7.35 2.21 0.0 1.028 n/a 99.0 8.532 n/a 128.68 128.68
Phosphorus (mg) 168.08 n/a 58.188 3.939 0.0 0.917 n/a 293.4 5.292 n/a 529.815 529.815
Potassium (mg) 117.92 n/a 94.938 24.908 0.0 6.673 n/a 342.0 60.264 n/a 646.702 646.702
Sodium (mg) 123.2 n/a 28.175 13.13 0.0 0.233 0.177 754.2 8.532 520.32 1447.967 1447.967
Zinc (mg) 0.98 n/a 0.36 0.04 0.0 0.01 n/a 2.63 0.06 n/a 4.07 4.07
Copper (mg) 0.088 n/a 0.006 0.006 n/a 0.006 n/a 0.378 0.014 n/a 0.498 0.498
Manganese (mg) 0.035 n/a 0.0 0.028 n/a 0.03 n/a n/a 0.097 n/a 0.19 0.19
Selenium (mcg) 27.9 n/a 1.3 0.1 0.0 0.0 n/a 71.3 0.1 n/a 100.7 100.7
Vitamin A, IU (IU) 428.56 n/a 60.638 385.45 0.0 1.585 0.0 n/a 1012.716 400.0 2288.948 2288.948
Retinol (mcg) 122.32 n/a 16.538 0.0 0.0 0.0 n/a 0.0 0.0 n/a 138.858 138.858
Vitamin A, RAE (mcg_RAE) 123.2 n/a 16.538 19.279 0.0 0.08 n/a 0.0 50.652 n/a 209.748 209.748
Beta Carotene (mcg) 8.8 n/a 3.063 195.0 0.0 0.827 n/a 3.6 607.608 n/a 818.897 818.897
Vitamin E (mg) 0.85 n/a 0.04 0.38 0.0 0.0 n/a 0.77 0.22 n/a 2.27 2.27
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 n/a 0.0 0.273 0.0 0.032 n/a 0.0 0.0 n/a 0.305 0.305
Lutein + zeaxanthin (mcg) 291.28 n/a 0.0 4.03 0.0 1.087 n/a 165.6 1317.384 n/a 1779.381 1779.381
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 n/a n/a 0.04 n/a 0.02 n/a n/a 0.02 n/a 0.52 0.52
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.3 0.8 0.0 0.1 0.0 0.0 3.0 0.0 4.3 4.3
Thiamin (mg) 0.062 n/a 0.018 0.005 0.0 0.001 n/a 1.098 0.009 n/a 1.192 1.192
Riboflavin (mg) 0.422 n/a 0.086 0.01 0.0 0.001 n/a 0.63 0.021 n/a 1.17 1.17
Niacin (mg) 0.062 n/a 0.049 0.103 0.0 0.006 n/a 10.17 0.078 n/a 10.467 10.467
Pantothenic acid (mg) 1.267 n/a 0.239 n/a 0.0 n/a n/a n/a 0.008 n/a 1.514 1.514
Vitamin B-6 (mg) 0.123 n/a 0.018 0.048 0.0 0.002 n/a 0.252 0.022 n/a 0.465 0.465
Folate (mcg) 41.36 n/a 4.288 1.3 0.0 0.053 n/a 189.0 20.952 n/a 256.953 256.953
Vitamin B-12 (mcg) 1.14 n/a 0.23 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.36 1.36
Choline (mg) 221.0 n/a 9.3 0.9 n/a 0.1 n/a 25.6 1.9 n/a 258.7 258.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 86.4 0.0 n/a 86.4 86.4
Tryptophan (g) 0.15 n/a 0.012 n/a 0.0 n/a n/a n/a 0.004 n/a 0.166 0.166
Threonine (g) 0.493 n/a 0.086 n/a 0.0 n/a n/a n/a 0.013 n/a 0.592 0.592
Isoleucine (g) 0.59 n/a 0.116 n/a 0.0 n/a n/a n/a 0.016 n/a 0.722 0.722
Leucine (g) 0.959 n/a 0.214 n/a 0.0 n/a n/a n/a 0.024 n/a 1.197 1.197
Lysine (g) 0.801 n/a 0.19 n/a 0.0 n/a n/a n/a 0.018 n/a 1.009 1.009
Methionine (g) 0.334 n/a 0.061 n/a 0.0 n/a n/a n/a 0.005 n/a 0.401 0.401
Cystine (g) 0.238 n/a 0.018 n/a 0.0 n/a n/a n/a 0.004 n/a 0.26 0.26
Phenylalanine (g) 0.598 n/a 0.116 n/a 0.0 n/a n/a n/a 0.014 n/a 0.729 0.729
Tyrosine (g) 0.44 n/a 0.11 n/a 0.0 n/a n/a n/a 0.012 n/a 0.562 0.562
Valine (g) 0.757 n/a 0.178 n/a 0.0 n/a n/a n/a 0.017 n/a 0.952 0.952
Arginine (g) 0.722 n/a 0.061 n/a 0.0 n/a n/a n/a 0.017 n/a 0.8 0.8
Histidine (g) 0.273 n/a 0.055 n/a 0.0 n/a n/a n/a 0.006 n/a 0.334 0.334
Alanine (g) 0.651 n/a 0.092 n/a 0.0 n/a n/a n/a 0.015 n/a 0.758 0.758
Aspartic acid (g) 1.17 n/a 0.172 n/a 0.0 n/a n/a n/a 0.026 n/a 1.368 1.368
Glutamic acid (g) 1.478 n/a 0.417 n/a 0.0 n/a n/a n/a 0.037 n/a 1.932 1.932
Glycine (g) 0.378 n/a 0.049 n/a 0.0 n/a n/a n/a 0.014 n/a 0.441 0.441
Proline (g) 0.449 n/a 0.251 n/a 0.0 n/a n/a n/a 0.012 n/a 0.712 0.712
Serine (g) 0.854 n/a 0.135 n/a 0.0 n/a n/a n/a 0.011 n/a 0.999 0.999
Cholesterol (mg) 372.24 n/a 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.203 380.203
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 n/a 1.286 0.038 1.017 0.005 0.035 0.414 0.006 0.0 5.53 5.53
Phytosterols (mg) n/a n/a n/a 1.079 0.0 0.488 n/a n/a 0.972 n/a 2.539 2.539
Monounsaturated Fat (g) 3.353 n/a 0.545 0.046 0.054 0.005 0.167 0.414 0.001 n/a 4.586 4.586
Polyunsaturated (g) 1.197 n/a 0.055 0.097 0.0 0.006 0.029 1.026 0.018 n/a 2.429 2.429