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Receta Secrets of a Skinny Chef: healthy Scrambled Eggs to Go

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Secrets of a Skinny Chef: healthy Scrambled Eggs to Go
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Ingredientes

  • 2 eggs
  • 3 egg whites
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon mild chili powder
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon freshly ground black pepper
  • Nonstick cooking spray
  • 4 mini whole wheat pitas, toasted
  • 1/2 cup baby spinach leaves
  • 4 tablespoons taco sauce

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 407g
Calories 709  
Calories from Fat 135 19%
Total Fat 15.08g 19%
Saturated Fat 5.53g 22%
Trans Fat 0.0g  
Cholesterol 380mg 127%
Sodium 1448mg 60%
Potassium 647mg 18%
Total Carbs 113.61g 30%
Dietary Fiber 10.5g 35%
Sugars 8.14g 5%
Protein 32.66g 52%
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