Emprimir
Correo Electrónico
 |
Ingredientes
- 3/4 cup canned white beans
- 4 cloves of garlic
- 1 1/2 cups low-sodium vegetable broth
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1/2 tsp liquid smoke
- 2 cups vital wheat gluten
- 1/3 cup nutritional yeast
- 1 tsp fennel seeds
- 1 tsp smoked paprika
- 1 tsp dried sage
- 1 tsp dried thyme
- 1/4 tsp black pepper
- Each sausage: 105 calories, 2g fat, 7g carbs, 1g fiber, 14g protein
View Full Recipe at Uncovering Food
,%20blend%20the%20fennel%20seeds,%20paprika,%20sage,%20thyme,%20and%20pepper.%20You%20don't%20want%20to%20grind%20the%20seeds%20into%20a%20powder,%20but%20just%20break%20them%20up%20a%20bit.%3C/p%3E%3Cp%3EPre-heat%20oven%20to%20350%20degrees.%20Cut%20foil%20into%2016%20squares%20about%208x8%20inches.%3C/p%3E%3Cp%3EIn%20a%20food%20processor,%20using%20a%20metal%20blade,%20blend%20beans,%20garlic,%20broth,%20soy%20sauce,%20oil,%20and%20liquid%20smoke.%20This%20may%20take%20a%20couple%20of%20minutes%20to%20break%20down%20the%20beans%20and%20garlic.%20In%20a%20separate%20bowl,%20mix%20vital%20wheat%20gluten,%20nutritional%20yeast,%20and%20spice%20blend.%3C/p%3E%3Cp%3ESwitch%20the%20metal%20blade%20out%20for%20the%20dough%20blade.%20Add%20dry%20mixture%20in%20batches%20to%20wet%20mixture%20and%20knead.%20You%20can%20also%20do%20this%20in%20a%20mixing%20bowl%20if%20you%20don't%20have%20a%20dough%20attachment.%3C/p%3E%3Cp%3EDivide%20the%20dough%20into%2016%20balls%20(I%20weigh%20them%20for%20consistency).%20Roll%20each%20dough%20ball%20into%20a%20long%20tube.%20Wrap%20the%20tube%20tightly%20in%20foil,%20like%20rolling%20a%20tortilla%20of%20foil%20around%20it.%20Twist%20the%20two%20open%20ends%20of%20the%20roll%20shut.%20You%20want%20the%20roll%20to%20be%20tight,%20or%20the%20shape%20will%20not%20hold%20when%20cooking.%3C/p%3E%3Cp%3EBake%20for%2040-50%20minutes%20until%20desired%20doneness.%20You%20want%20a%20firm%20skin%20and%20depending%20on%20your%20taste%20will%20decide%20how%20firm%20you%20want%20the%20sausage%20through%20the%20middle.%20You%20can%20press%20firmly%20on%20the%20outside%20of%20the%20roll%20to%20determine%20doneness.%3C/p%3E%3Cp%3EEach%20sausage:%20105%20calories,%202g%20fat,%207g%20carbs,%201g%20fiber,%2014g%20protein%3C/p%3E){kind=link}