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Seitan With Red And Green Peppers - Recipe Cost

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2 c. Seitan, cut into thin, bite- sized pcs
Ingredients Per Serving Qty Common Price Price per Serving
1/4 c. Whole wheat pastry flour 2 teaspoons
$4.89 per 5 pounds
$0.01
1/2 tsp Garlic pwdr 0.08 teaspoon
$2.99 per 3 ounces
$0.01
3 Tbsp. Oil 1 1/2 teaspoons
$3.00 per 48 fluid ounces
$0.02
1 lrg Onion, sliced 1/6 onion
$0.79 per pound
$0.04
1 x Red pepper, sliced 1/6 pepper
$3.29 per pound
$0.14
1 x Green pepper, sliced 1/6 pepper
$2.19 per pound
$0.10
2 c. Mushrooms, sliced 1/3 cup
$3.69 per 8 ounces
$0.38
1 1/2 Tbsp. Arrowroot 3/4 teaspoon
$1.82 per pound
$0.01
1 1/2 c. Seitan or possibly vegetable broth 1/4 cup
$3.69 per 32 ounces
$0.24
Total per Serving $0.94
Total Recipe $5.66
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