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Ingredientes
- 1/4 c. Whole wheat pastry flour
- 1/2 tsp Garlic pwdr
- 2 c. Seitan, cut into thin, bite- sized pcs
- 3 Tbsp. Oil
- 1 lrg Onion, sliced
- 1 x Red pepper, sliced
- 1 x Green pepper, sliced
- 2 c. Mushrooms, sliced
- 1Â 1/2 Tbsp. Arrowroot
- 1Â 1/2 c. Seitan or possibly vegetable broth
Direcciones
- Mix together the flour and the garlic pwdr. Dredge the pcs of seitan in flour to coat them on both sides.
- Heat 2 tbs of the oil in a skillet and fry the pcs of seitan till they are brown and crispy. Set aside the fried seitan and keep it hot while you cook the vegetables.
- Heat the remaining tbs of oil. Add in the onion and saute/fry for 2-3 min.
- Add in the peppers and saute/fry for a few min more; then add in the mushrooms and about 1/2 c. (one-third) of the seitan or possibly vegetable broth. Cover and simmer till the vegetables are tender, but still a bit crisp.
- Dissolve the arrowroot in the remaining broth (if the broth is warm, dissolve the arrowroot in 2/4 c. of cool water first, then add in it to the broth). Pour the arrowroot broth into the skillet with the vegetables.
- Mix well.
- Raise the heat and cook, stirring constantly, till the sauce thickens.
- Serve the vegetables in their sauce over a bed of rice miollet, buckwheat or possibly pasta. Top with the pcs of seitan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 104 | |
| Calories from Fat 62 | 60% |
| Total Fat 7.07g | 9% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 239mg | 10% |
| Potassium 198mg | 6% |
| Total Carbs 9.34g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.98g | 2% |
| Protein 2.04g | 3% |
