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Receta Seitan With Red And Green Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Seitan, cut into thin, bite- sized pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.0g 		garlic
0.23g 		oil
6.8g 		onion
22.5g 		pepper
16.26g 		pepper
16.26g 		mushrooms
22.63g 		arrowroot
1.59g 		broth
58.75g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.04 0.0 0.25 0.16 0.14 0.7 0.07 0.0 2.04 12.24
Total Fat (g) 0.09 0.0 6.8 0.02 0.05 0.03 0.08 0.0 0.0 7.07 42.42
Carbohydrates (g) 3.63 0.17 0.0 2.1 0.98 0.75 0.74 0.21 0.75 9.34 56.04
Ash (g) 0.08 0.01 0.0 0.08 0.08 0.07 0.19 0.02 0.66 1.19 7.14
Calories (kcal) 16.95 0.775 60.112 9.0 5.042 3.253 4.979 1.036 2.938 104.084 624.504
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 0.0 0.02 0.0 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.32 0.19 0.33 n/a n/a 1.28 7.68
Fructose (g) n/a n/a n/a 0.29 0.37 0.18 0.04 n/a n/a 0.88 5.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.51 0.02 0.0 20.05 15.0 15.27 20.92 1.29 57.34 130.39 782.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.06 0.0 0.95 0.68 0.39 0.37 n/a 0.5 2.98 17.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.4 0.3 0.3 0.2 0.0 0.0 1.9 11.4
Calcium (mg) 1.7 0.187 0.0 5.175 1.138 1.626 0.679 0.096 0.0 10.601 63.606
Iron (mg) 0.19 0.01 0.0 0.05 0.07 0.06 0.11 0.04 0.0 0.52 3.12
Magnesium (mg) 6.9 0.135 0.0 2.25 1.952 1.626 2.037 0.398 n/a 15.299 91.794
Phosphorus (mg) 17.3 0.973 0.0 6.525 4.228 3.253 19.465 1.562 n/a 53.306 319.836
Potassium (mg) 20.25 2.569 0.0 32.85 34.316 28.461 71.974 7.236 n/a 197.655 1185.93
Sodium (mg) 0.25 0.061 0.0 0.9 0.651 0.488 1.132 0.414 235.0 238.895 1433.37
Zinc (mg) 0.15 0.01 0.0 0.04 0.04 0.02 0.12 0.01 n/a 0.38 2.28
Copper (mg) 0.019 0.0 0.0 0.009 0.003 0.011 0.072 0.002 n/a 0.117 0.702
Manganese (mg) 0.19 0.001 n/a 0.029 0.018 0.02 0.011 0.003 n/a 0.272 1.632
Selenium (mcg) 3.5 0.1 0.0 0.1 0.0 0.0 2.1 0.0 n/a 5.9 35.4
Vitamin A, IU (IU) 0.45 0.0 0.0 0.45 509.205 60.174 0.0 0.303 125.138 695.72 4174.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.533 2.927 0.0 0.016 n/a 28.477 170.862
Beta Carotene (mcg) 0.25 0.0 0.0 0.225 264.117 33.828 0.0 0.175 n/a 298.595 1791.57
Vitamin E (mg) 0.04 0.0 0.63 0.0 0.26 0.06 0.0 n/a n/a 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.074 n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 0.0 0.0 0.9 8.294 55.458 0.0 n/a n/a 75.652 453.912
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 20.8 13.1 0.5 0.0 0.0 36.1 216.6
Thiamin (mg) 0.023 0.001 0.0 0.011 0.008 0.01 0.018 0.002 n/a 0.073 0.438
Riboflavin (mg) 0.011 0.0 0.0 0.007 0.015 0.005 0.091 0.001 n/a 0.129 0.774
Niacin (mg) 0.319 0.002 0.0 0.027 0.159 0.078 0.817 0.027 n/a 1.429 8.574
Pantothenic acid (mg) 0.051 n/a 0.0 0.027 0.052 0.016 0.34 0.005 n/a 0.49 2.94
Vitamin B-6 (mg) 0.017 0.007 0.0 0.027 0.047 0.036 0.023 0.004 n/a 0.161 0.966
Folate (mcg) 2.2 0.005 0.0 4.275 7.481 1.626 3.621 5.387 n/a 24.595 147.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Choline (mg) 1.6 0.2 n/a 1.4 0.9 0.9 3.9 n/a n/a 8.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.001 0.0 0.002 0.002 0.002 0.009 n/a n/a 0.026 0.156
Threonine (g) 0.02 0.001 0.0 0.005 0.007 0.007 0.025 n/a n/a 0.064 0.384
Isoleucine (g) 0.026 0.002 0.0 0.002 0.003 0.003 0.018 n/a n/a 0.054 0.324
Leucine (g) 0.047 0.002 0.0 0.007 0.007 0.007 0.027 n/a n/a 0.096 0.576
Lysine (g) 0.019 0.001 0.0 0.009 0.007 0.007 0.025 n/a n/a 0.067 0.402
Methionine (g) 0.011 0.001 0.0 0.0 0.002 0.002 0.007 n/a n/a 0.021 0.126
Cystine (g) 0.016 0.0 0.0 0.0 0.003 0.002 0.002 n/a n/a 0.024 0.144
Phenylalanine (g) 0.033 0.001 0.0 0.007 0.008 0.015 0.02 n/a n/a 0.084 0.504
Tyrosine (g) 0.02 0.001 0.0 0.002 0.002 0.002 0.009 n/a n/a 0.035 0.21
Valine (g) 0.031 0.002 0.0 0.005 0.005 0.007 0.052 n/a n/a 0.101 0.606
Arginine (g) 0.032 0.004 0.0 0.023 0.007 0.005 0.018 n/a n/a 0.088 0.528
Histidine (g) 0.016 0.001 0.0 0.002 0.003 0.002 0.014 n/a n/a 0.037 0.222
Alanine (g) 0.025 0.001 0.0 0.005 0.005 0.007 0.045 n/a n/a 0.086 0.516
Aspartic acid (g) 0.035 0.003 0.0 0.02 0.046 0.034 0.045 n/a n/a 0.183 1.098
Glutamic acid (g) 0.217 0.005 0.0 0.059 0.034 0.031 0.077 n/a n/a 0.422 2.532
Glycine (g) 0.028 0.001 0.0 0.007 0.005 0.005 0.02 n/a n/a 0.066 0.396
Proline (g) 0.071 0.001 0.0 0.002 0.003 0.003 0.018 n/a n/a 0.098 0.588
Serine (g) 0.033 0.001 0.0 0.005 0.008 0.008 0.02 n/a n/a 0.075 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.0 0.175 1.05
Saturated Fat (g) 0.016 0.0 0.505 0.009 0.005 0.01 0.009 0.001 0.0 0.555 3.33
Phytosterols (mg) n/a 0.019 17.0 3.375 n/a 1.464 n/a n/a n/a 21.857 131.142
Monounsaturated Fat (g) 0.012 0.0 1.546 0.002 0.0 0.002 0.0 0.0 n/a 1.561 9.366
Polyunsaturated (g) 0.039 0.001 4.43 0.005 0.011 0.01 0.032 0.001 n/a 4.528 27.168