Receta SEMIYA PAYASAM - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 610.0g	sugar 350.0g	cardamom 1.0g	ghee 8.54g	Total Per Serving	Total for Recipe
Protein (g)	19.64	0.0	0.11	0.02	19.77	19.77
Total Fat (g)	19.83	0.0	0.07	8.5	28.39	28.39
Carbohydrates (g)	27.57	349.93	0.68	0.0	378.19	378.19
Ash (g)	4.21	0.0	0.06	n/a	4.27	4.27
Calories (kcal)	366.0	1354.5	3.11	74.81	1798.42	1798.42
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	32.09	n/a	n/a	n/a	32.09	32.09
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	538.75	0.11	0.08	0.02	538.96	538.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	32.09	349.69	n/a	0.0	381.77	381.77
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.3	0.3
Calcium (mg)	689.3	3.5	3.83	0.342	696.972	696.972
Iron (mg)	0.18	0.04	0.14	0.0	0.36	0.36
Magnesium (mg)	61.0	0.0	2.29	0.0	63.29	63.29
Phosphorus (mg)	555.1	0.0	1.78	0.256	557.136	557.136
Potassium (mg)	872.3	7.0	11.19	0.427	890.917	890.917
Sodium (mg)	244.0	0.0	0.18	0.171	244.351	244.351
Zinc (mg)	2.44	0.0	0.07	0.0	2.52	2.52
Copper (mg)	0.061	0.0	0.004	0.0	0.065	0.065
Manganese (mg)	0.0	0.0	0.28	n/a	0.28	0.28
Selenium (mcg)	22.6	2.1	n/a	0.0	24.7	24.7
Vitamin A, IU (IU)	622.2	0.0	0.0	n/a	622.2	622.2
Retinol (mcg)	170.8	0.0	0.0	70.37	241.17	241.17
Vitamin A, RAE (mcg_RAE)	170.8	0.0	0.0	71.736	242.536	242.536
Beta Carotene (mcg)	30.5	0.0	n/a	16.482	46.982	46.982
Vitamin E (mg)	0.37	0.0	n/a	0.24	0.61	0.61
Vitamin D (IU)	244.0	n/a	n/a	n/a	244.0	244.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.2	0.2
Thiamin (mg)	0.244	0.0	0.002	0.0	0.246	0.246
Riboflavin (mg)	1.098	0.07	0.002	0.001	1.171	1.171
Niacin (mg)	0.671	0.0	0.011	0.0	0.682	0.682
Pantothenic acid (mg)	2.196	0.0	n/a	n/a	2.196	2.196
Vitamin B-6 (mg)	0.244	0.0	0.002	0.0	0.246	0.246
Folate (mcg)	30.5	0.0	n/a	0.0	30.5	30.5
Vitamin B-12 (mcg)	2.68	0.0	0.0	0.0	2.68	2.68
Choline (mg)	87.2	0.0	n/a	1.9	89.1	89.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.488	n/a	n/a	n/a	0.488	0.488
Threonine (g)	0.854	n/a	n/a	n/a	0.854	0.854
Isoleucine (g)	1.037	n/a	n/a	n/a	1.037	1.037
Leucine (g)	1.647	n/a	n/a	n/a	1.647	1.647
Lysine (g)	0.854	n/a	n/a	n/a	0.854	0.854
Methionine (g)	0.488	n/a	n/a	n/a	0.488	0.488
Cystine (g)	0.122	n/a	n/a	n/a	0.122	0.122
Phenylalanine (g)	0.915	n/a	n/a	n/a	0.915	0.915
Tyrosine (g)	0.915	n/a	n/a	n/a	0.915	0.915
Valine (g)	1.159	n/a	n/a	n/a	1.159	1.159
Arginine (g)	0.488	n/a	n/a	n/a	0.488	0.488
Histidine (g)	0.488	n/a	n/a	n/a	0.488	0.488
Alanine (g)	0.61	n/a	n/a	n/a	0.61	0.61
Aspartic acid (g)	1.464	n/a	n/a	n/a	1.464	1.464
Glutamic acid (g)	3.965	n/a	n/a	n/a	3.965	3.965
Glycine (g)	0.488	n/a	n/a	n/a	0.488	0.488
Proline (g)	2.074	n/a	n/a	n/a	2.074	2.074
Serine (g)	0.671	n/a	n/a	n/a	0.671	0.671
Cholesterol (mg)	61.0	0.0	0.0	21.862	82.862	82.862
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.407	0.0	0.007	5.288	16.702	16.702
Phytosterols (mg)	n/a	n/a	0.46	n/a	0.46	0.46
Monounsaturated Fat (g)	4.941	0.0	0.009	2.454	7.403	7.403
Polyunsaturated (g)	1.22	0.0	0.004	0.315	1.539	1.539