Receta SEMIYA PAYASAM - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Semiya/Vermicelli
10-15 nos. of cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
610.0g 		sugar
350.0g 		cardamom
1.0g 		ghee
8.54g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.0 0.11 0.02 19.77 19.77
Total Fat (g) 19.83 0.0 0.07 8.5 28.39 28.39
Carbohydrates (g) 27.57 349.93 0.68 0.0 378.19 378.19
Ash (g) 4.21 0.0 0.06 n/a 4.27 4.27
Calories (kcal) 366.0 1354.5 3.11 74.81 1798.42 1798.42
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 32.09 n/a n/a n/a 32.09 32.09
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 538.75 0.11 0.08 0.02 538.96 538.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 32.09 349.69 n/a 0.0 381.77 381.77
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 689.3 3.5 3.83 0.342 696.972 696.972
Iron (mg) 0.18 0.04 0.14 0.0 0.36 0.36
Magnesium (mg) 61.0 0.0 2.29 0.0 63.29 63.29
Phosphorus (mg) 555.1 0.0 1.78 0.256 557.136 557.136
Potassium (mg) 872.3 7.0 11.19 0.427 890.917 890.917
Sodium (mg) 244.0 0.0 0.18 0.171 244.351 244.351
Zinc (mg) 2.44 0.0 0.07 0.0 2.52 2.52
Copper (mg) 0.061 0.0 0.004 0.0 0.065 0.065
Manganese (mg) 0.0 0.0 0.28 n/a 0.28 0.28
Selenium (mcg) 22.6 2.1 n/a 0.0 24.7 24.7
Vitamin A, IU (IU) 622.2 0.0 0.0 n/a 622.2 622.2
Retinol (mcg) 170.8 0.0 0.0 70.37 241.17 241.17
Vitamin A, RAE (mcg_RAE) 170.8 0.0 0.0 71.736 242.536 242.536
Beta Carotene (mcg) 30.5 0.0 n/a 16.482 46.982 46.982
Vitamin E (mg) 0.37 0.0 n/a 0.24 0.61 0.61
Vitamin D (IU) 244.0 n/a n/a n/a 244.0 244.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.244 0.0 0.002 0.0 0.246 0.246
Riboflavin (mg) 1.098 0.07 0.002 0.001 1.171 1.171
Niacin (mg) 0.671 0.0 0.011 0.0 0.682 0.682
Pantothenic acid (mg) 2.196 0.0 n/a n/a 2.196 2.196
Vitamin B-6 (mg) 0.244 0.0 0.002 0.0 0.246 0.246
Folate (mcg) 30.5 0.0 n/a 0.0 30.5 30.5
Vitamin B-12 (mcg) 2.68 0.0 0.0 0.0 2.68 2.68
Choline (mg) 87.2 0.0 n/a 1.9 89.1 89.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.488 n/a n/a n/a 0.488 0.488
Threonine (g) 0.854 n/a n/a n/a 0.854 0.854
Isoleucine (g) 1.037 n/a n/a n/a 1.037 1.037
Leucine (g) 1.647 n/a n/a n/a 1.647 1.647
Lysine (g) 0.854 n/a n/a n/a 0.854 0.854
Methionine (g) 0.488 n/a n/a n/a 0.488 0.488
Cystine (g) 0.122 n/a n/a n/a 0.122 0.122
Phenylalanine (g) 0.915 n/a n/a n/a 0.915 0.915
Tyrosine (g) 0.915 n/a n/a n/a 0.915 0.915
Valine (g) 1.159 n/a n/a n/a 1.159 1.159
Arginine (g) 0.488 n/a n/a n/a 0.488 0.488
Histidine (g) 0.488 n/a n/a n/a 0.488 0.488
Alanine (g) 0.61 n/a n/a n/a 0.61 0.61
Aspartic acid (g) 1.464 n/a n/a n/a 1.464 1.464
Glutamic acid (g) 3.965 n/a n/a n/a 3.965 3.965
Glycine (g) 0.488 n/a n/a n/a 0.488 0.488
Proline (g) 2.074 n/a n/a n/a 2.074 2.074
Serine (g) 0.671 n/a n/a n/a 0.671 0.671
Cholesterol (mg) 61.0 0.0 0.0 21.862 82.862 82.862
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.407 0.0 0.007 5.288 16.702 16.702
Phytosterols (mg) n/a n/a 0.46 n/a 0.46 0.46
Monounsaturated Fat (g) 4.941 0.0 0.009 2.454 7.403 7.403
Polyunsaturated (g) 1.22 0.0 0.004 0.315 1.539 1.539