Receta Senator Russell's Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potato
23.94g 		sugar
16.67g 		eggs
8.21g 		vanilla
0.35g 		milk
10.17g 		butter
4.73g 		sugar
18.33g 		flour
5.21g 		butter
9.46g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 1.03 0.0 0.34 0.04 0.02 0.54 0.08 1.98 4.41 52.92
Total Fat (g) 0.01 0.0 0.82 0.0 0.1 3.84 0.0 0.05 7.67 5.87 18.36 220.32
Carbohydrates (g) 4.82 16.66 0.06 0.04 0.51 0.0 17.98 3.97 0.01 2.89 46.96 563.52
Ash (g) 0.24 0.0 0.07 0.0 0.08 0.1 0.08 0.02 0.2 0.47 1.26 15.12
Calories (kcal) 20.588 64.5 11.745 1.008 4.27 33.908 69.667 18.958 67.816 67.815 360.276 4323.312
Starch (g) 3.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.03 36.36
Sucrose (g) 0.6 n/a 0.01 n/a 0.0 n/a 17.34 n/a n/a n/a 17.95 215.4
Glucose (dextrose) (g) 0.23 n/a 0.02 n/a 0.0 n/a 0.25 n/a n/a n/a 0.49 5.88
Fructose (g) 0.17 n/a 0.01 n/a 0.0 n/a 0.2 n/a n/a n/a 0.38 4.56
Lactose (g) 0.0 n/a 0.01 n/a 0.53 n/a 0.0 n/a n/a n/a 0.54 6.48
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 18.5 0.01 6.23 0.18 9.14 0.75 0.25 0.62 1.5 0.2 37.38 448.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 16.65 0.06 0.04 0.53 0.0 17.79 0.01 0.01 0.53 36.63 439.56
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.9 22.8
Calcium (mg) 7.182 0.167 4.353 0.039 12.098 1.135 15.217 0.781 2.27 7.992 51.233 614.796
Iron (mg) 0.15 0.0 0.15 0.0 0.0 0.0 0.13 0.24 0.0 0.42 1.1 13.2
Magnesium (mg) 5.985 0.0 0.986 0.042 1.118 0.095 1.65 1.146 0.189 25.688 36.898 442.776
Phosphorus (mg) 11.252 0.0 15.687 0.021 9.658 1.135 0.733 5.625 2.27 49.663 96.044 1152.528
Potassium (mg) 80.678 0.333 11.006 0.518 15.25 1.135 24.383 5.573 2.27 68.158 209.304 2511.648
Sodium (mg) 13.167 0.0 11.499 0.032 4.473 27.24 5.133 0.104 54.48 76.378 192.506 2310.072
Zinc (mg) 0.07 0.0 0.09 0.0 0.04 0.0 0.01 0.04 0.01 0.43 0.69 8.28
Copper (mg) 0.036 0.0 0.008 0.0 0.001 0.0 0.009 0.007 0.0 0.146 0.208 2.496
Manganese (mg) 0.062 0.0 0.003 0.001 0.0 0.0 0.011 0.035 0.0 0.221 0.334 4.008
Selenium (mcg) 0.1 0.1 2.6 0.0 0.3 0.0 0.2 1.8 0.1 0.9 6.2 74.4
Vitamin A, IU (IU) 3396.368 0.0 39.999 0.0 19.927 118.182 0.0 0.0 236.364 0.571 3811.41 45736.92
Retinol (mcg) 0.0 0.0 11.417 0.0 5.897 31.733 0.0 0.0 63.465 0.0 112.511 1350.132
Vitamin A, RAE (mcg_RAE) 169.735 0.0 11.499 0.0 5.897 32.348 0.0 0.0 64.695 0.0 284.172 3410.064
Beta Carotene (mcg) 2037.055 0.0 0.821 0.0 0.203 7.472 0.0 0.0 14.944 0.343 2060.838 24730.056
Vitamin E (mg) 0.06 0.0 0.08 0.0 0.0 0.11 0.0 0.0 0.22 1.25 1.72 20.64
Vitamin D (IU) n/a n/a 2.875 n/a 5.287 2.648 n/a n/a 5.297 n/a 16.106 193.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.938 0.0 2.398 30.521 366.252
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.019 0.0 0.006 0.0 0.002 0.0 0.0 0.041 0.001 0.023 0.092 1.104
Riboflavin (mg) 0.014 0.003 0.039 0.0 0.019 0.001 0.0 0.026 0.003 0.023 0.129 1.548
Niacin (mg) 0.134 0.0 0.006 0.002 0.009 0.002 0.02 0.307 0.004 0.537 1.02 12.24
Pantothenic acid (mg) 0.192 0.0 0.118 0.0 0.037 0.005 0.024 0.023 0.01 0.138 0.547 6.564
Vitamin B-6 (mg) 0.05 0.0 0.011 0.0 0.004 0.0 0.007 0.002 0.0 0.034 0.11 1.32
Folate (mcg) 2.633 0.0 3.86 0.0 0.508 0.142 0.183 9.531 0.284 5.708 22.851 274.212
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.04 0.01 0.0 0.0 0.02 0.0 0.17 2.04
Choline (mg) 2.9 0.0 20.6 n/a 1.8 0.9 0.4 0.5 1.8 6.2 35.2 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 n/a 0.014 n/a 0.004 0.0 n/a 0.007 0.001 0.03 0.063 0.756
Threonine (g) 0.019 n/a 0.046 n/a 0.009 0.002 n/a 0.015 0.004 0.069 0.163 1.956
Isoleucine (g) 0.014 n/a 0.055 n/a 0.019 0.002 n/a 0.019 0.005 0.084 0.199 2.388
Leucine (g) 0.022 n/a 0.09 n/a 0.039 0.004 n/a 0.037 0.008 0.156 0.354 4.248
Lysine (g) 0.017 n/a 0.075 n/a 0.029 0.003 n/a 0.012 0.007 0.081 0.224 2.688
Methionine (g) 0.007 n/a 0.031 n/a 0.008 0.001 n/a 0.009 0.002 0.026 0.085 1.02
Cystine (g) 0.005 n/a 0.022 n/a 0.012 0.0 n/a 0.011 0.001 0.033 0.085 1.02
Phenylalanine (g) 0.022 n/a 0.056 n/a 0.017 0.002 n/a 0.027 0.004 0.108 0.236 2.832
Tyrosine (g) 0.007 n/a 0.041 n/a 0.014 0.002 n/a 0.016 0.004 0.078 0.162 1.944
Valine (g) 0.022 n/a 0.071 n/a 0.022 0.003 n/a 0.022 0.006 0.106 0.251 3.012
Arginine (g) 0.014 n/a 0.067 n/a 0.01 0.001 n/a 0.022 0.003 0.256 0.374 4.488
Histidine (g) 0.007 n/a 0.025 n/a 0.008 0.001 n/a 0.012 0.002 0.055 0.11 1.32
Alanine (g) 0.019 n/a 0.061 n/a 0.011 0.001 n/a 0.017 0.003 0.092 0.205 2.46
Aspartic acid (g) 0.091 n/a 0.109 n/a 0.032 0.003 n/a 0.023 0.006 0.235 0.498 5.976
Glutamic acid (g) 0.038 n/a 0.138 n/a 0.079 0.009 n/a 0.181 0.017 0.505 0.967 11.604
Glycine (g) 0.014 n/a 0.035 n/a 0.006 0.001 n/a 0.019 0.002 0.121 0.199 2.388
Proline (g) 0.012 n/a 0.042 n/a 0.037 0.004 n/a 0.063 0.008 0.1 0.265 3.18
Serine (g) 0.022 n/a 0.08 n/a 0.021 0.002 n/a 0.027 0.005 0.105 0.262 3.144
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.508 10.168 0.0 0.0 20.335 0.0 65.754 789.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.255 0.0 0.064 2.429 0.0 0.008 4.859 0.788 8.408 100.896
Phytosterols (mg) 2.873 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.873 34.476
Monounsaturated Fat (g) 0.0 0.0 0.313 0.0 0.028 0.994 0.0 0.005 1.988 3.585 6.913 82.956
Polyunsaturated (g) 0.002 0.0 0.112 0.0 0.004 0.144 0.0 0.021 0.288 1.23 1.8 21.6