Receta Sensational Skinny Reuben Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup ketchup
⅓ cup spicy brown mustard or yellow mustard
Black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
43.2g 		celery
26.97g 		pastrami
45.36g 		garlic
1.48g 		cider vinegar
11.95g 		swansons
246.86g 		pickle relish
7.46g 		paprika
0.21g 		cabbage
89.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.19 9.89 0.09 0.0 1.33 0.03 0.03 1.15 n/a 13.18 65.9
Total Fat (g) 0.04 0.05 2.64 0.01 0.0 0.42 0.04 0.03 0.09 n/a 3.31 16.55
Carbohydrates (g) 4.03 0.8 0.0 0.49 0.11 0.35 2.62 0.12 5.2 n/a 13.71 68.55
Ash (g) 0.15 0.2 1.54 0.02 0.02 2.59 0.15 0.01 0.57 n/a 5.27 26.35
Calories (kcal) 17.28 4.315 66.226 2.204 2.51 9.874 9.701 0.607 22.4 n/a 135.116 675.58
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.43 0.03 0.0 n/a 0.0 0.0 n/a 0.0 0.07 n/a 0.53 2.65
Glucose (dextrose) (g) 0.85 0.15 0.0 n/a 0.01 0.37 n/a 0.01 1.5 n/a 2.88 14.4
Fructose (g) 0.56 0.14 0.0 n/a 0.04 0.0 n/a 0.01 1.3 n/a 2.05 10.25
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.5 25.73 31.54 0.87 11.21 242.17 4.63 0.02 82.59 n/a 437.26 2186.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.83 0.49 0.05 0.01 0.05 0.37 2.17 0.02 2.87 n/a 7.87 39.35
Galactose (g) 0.0 0.18 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.18 0.9
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.1 0.1 2.2 n/a 3.6 18.0
Calcium (mg) 9.936 10.787 4.536 2.677 0.837 9.874 0.224 0.372 35.84 n/a 75.082 375.41
Iron (mg) 0.09 0.05 1.01 0.03 0.02 0.35 0.06 0.05 0.42 n/a 2.08 10.4
Magnesium (mg) 4.32 2.966 7.711 0.37 0.598 2.469 0.373 0.389 10.752 n/a 29.947 149.735
Phosphorus (mg) 12.528 6.472 79.38 2.263 0.956 27.155 1.045 0.725 23.296 n/a 153.819 769.095
Potassium (mg) 63.072 70.114 95.256 5.931 8.724 74.059 1.866 4.922 152.32 n/a 476.263 2381.315
Sodium (mg) 1.728 21.574 401.436 0.251 0.598 1009.666 60.517 0.071 16.128 n/a 1511.968 7559.84
Zinc (mg) 0.07 0.04 2.26 0.02 0.0 0.05 0.01 0.01 0.16 n/a 2.62 13.1
Copper (mg) 0.017 0.011 0.041 0.004 0.001 0.049 0.007 0.001 0.018 n/a 0.15 0.75
Manganese (mg) 0.056 0.027 0.014 0.025 0.03 0.025 0.001 0.002 0.143 n/a 0.323 1.615
Selenium (mcg) 0.2 0.1 8.0 0.2 0.0 5.4 0.0 0.0 0.3 n/a 14.3 71.5
Vitamin A, IU (IU) 0.864 121.082 19.051 0.133 0.0 n/a 90.887 110.744 87.808 n/a 430.569 2152.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.933 0.907 0.0 0.0 n/a 4.552 5.538 4.48 n/a 21.409 107.045
Beta Carotene (mcg) 0.432 72.811 9.979 0.074 0.0 n/a 38.728 58.126 37.632 n/a 217.782 1088.91
Vitamin E (mg) 0.01 0.07 0.05 0.0 0.0 n/a 0.04 0.06 0.13 n/a 0.38 1.9
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.728 76.317 4.99 0.237 0.0 n/a 20.222 27.63 26.88 n/a 158.003 790.015
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 0.8 0.1 0.5 0.0 0.0 0.1 0.1 32.8 n/a 37.6 188.0
Thiamin (mg) 0.022 0.005 0.023 0.003 0.0 0.025 0.0 0.001 0.054 n/a 0.132 0.66
Riboflavin (mg) 0.013 0.016 0.073 0.002 0.0 0.049 0.002 0.004 0.036 n/a 0.194 0.97
Niacin (mg) 0.052 0.086 1.932 0.01 0.0 1.382 0.017 0.032 0.206 n/a 3.719 18.595
Pantothenic acid (mg) 0.052 0.067 0.122 0.009 0.0 0.296 0.001 0.004 0.188 n/a 0.739 3.695
Vitamin B-6 (mg) 0.052 0.019 0.1 0.018 0.0 0.025 0.001 0.008 0.108 n/a 0.331 1.655
Folate (mcg) 8.208 9.708 2.722 0.044 0.0 2.469 0.075 0.223 38.528 n/a 61.976 309.88
Vitamin B-12 (mcg) 0.0 0.0 0.85 0.0 0.0 0.49 0.0 0.0 0.0 n/a 1.34 6.7
Choline (mg) 2.6 1.6 37.0 0.3 0.0 n/a 0.4 0.1 9.6 n/a 51.7 258.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.003 0.064 0.001 0.0 0.025 0.0 n/a 0.009 n/a 0.105 0.525
Threonine (g) 0.009 0.005 0.39 0.002 0.0 0.025 0.001 n/a 0.036 n/a 0.468 2.34
Isoleucine (g) 0.004 0.005 0.445 0.003 0.0 0.025 0.001 n/a 0.027 n/a 0.51 2.55
Leucine (g) 0.013 0.008 0.776 0.005 0.0 0.025 0.001 n/a 0.036 n/a 0.863 4.315
Lysine (g) 0.017 0.008 0.821 0.004 0.0 0.049 0.001 n/a 0.036 n/a 0.937 4.685
Methionine (g) 0.0 0.003 0.254 0.001 0.0 0.025 0.0 n/a 0.009 n/a 0.292 1.46
Cystine (g) 0.0 0.0 0.127 0.001 0.0 0.025 0.0 n/a 0.009 n/a 0.162 0.81
Phenylalanine (g) 0.013 0.005 0.386 0.003 0.0 0.025 0.001 n/a 0.027 n/a 0.459 2.295
Tyrosine (g) 0.004 0.003 0.308 0.001 0.0 0.025 0.001 n/a 0.018 n/a 0.36 1.8
Valine (g) 0.009 0.008 0.485 0.004 0.0 0.025 0.001 n/a 0.036 n/a 0.568 2.84
Arginine (g) 0.043 0.005 0.631 0.009 0.0 0.049 0.001 n/a 0.072 n/a 0.811 4.055
Histidine (g) 0.004 0.003 0.308 0.002 0.0 0.025 0.001 n/a 0.018 n/a 0.36 1.8
Alanine (g) 0.009 0.005 0.59 0.002 0.0 0.049 0.001 n/a 0.036 n/a 0.692 3.46
Aspartic acid (g) 0.039 0.032 0.889 0.007 0.0 0.049 0.001 n/a 0.108 n/a 1.126 5.63
Glutamic acid (g) 0.112 0.024 1.461 0.012 0.0 0.716 0.007 n/a 0.26 n/a 2.592 12.96
Glycine (g) 0.013 0.005 0.594 0.003 0.0 0.074 0.001 n/a 0.027 n/a 0.717 3.585
Proline (g) 0.004 0.005 0.463 0.001 0.0 0.049 0.001 n/a 0.045 n/a 0.569 2.845
Serine (g) 0.009 0.005 0.386 0.003 0.0 0.025 0.001 n/a 0.045 n/a 0.473 2.365
Cholesterol (mg) 0.0 0.0 30.845 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.845 154.225
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.011 1.216 0.001 0.0 0.0 0.004 0.004 0.027 n/a 1.28 6.4
Phytosterols (mg) 6.48 1.618 0.0 n/a 0.0 n/a n/a 0.368 9.856 n/a 18.322 91.61
Monounsaturated Fat (g) 0.004 0.008 0.962 0.0 0.0 0.0 0.016 0.003 0.018 n/a 1.01 5.05
Polyunsaturated (g) 0.009 0.022 0.068 0.004 0.0 0.0 0.009 0.017 0.018 n/a 0.146 0.73