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Here are correct nutrition facts:
SKINNY FACTS: for 1 main course serving (1¾ cups)
189 calories, 3g fat, 17g protein, 26g carbs, 6g fiber, 1277mg sodium, 5g sugar
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 5
Shopping Tips
I used 1 (8oz) package of Trader Joe’s Uncured Pastrami. It’s lean and contains no nitrates. A 2 oz serving contains 80 calories, 2g fat, 13g protein, 2g carbs, 0g fiber, 340mg sodium, 0g sugar.
If you don’t have a Trader Joe’s in your area, most supermarkets sell lean packages of pastrami in the deli aisle.
Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One fiber, rich main course serving, 189 calories, 3 grams of fat and 5 Weight Watchers POINTS PLUS.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5 servings
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Ingredientes
- 1½ cups yellow onion, chopped
- 1½ cups celery, sliced
- 8 ounces lean deli pastrami chopped (2 cups), see shopping tip
- 1 tablespoon garlic clove, chopped
- ¼ cup cider vinegar
- 3 (14.5 oz) cans Swansons 50% reduced-sodium beef broth, about 6 cups
- â cup ketchup
- â cup spicy brown mustard or yellow mustard
- 2-3 Tablespoons pickle relish
- ½ teaspoon smoked paprika">paprika or paprika">paprika
- 8 cups cabbage, shredded or chopped (~ 1 head)
- Black pepper, to taste
Direcciones
- On a microwave-safe plate or bowl add onions, celery and cook for 3 minutes.
- In a large nonstick pot or pan add the chopped pastrami and saute over medium high heat, stirring often, for 1 minute. Add garlic, onions and celery. Continue to cook for 2 minutes, stir often. Add vinegar and deglaze the pot with vinegar; cook until nearly evaporated, about 1 minute.
- Stir in beef broth, ketchup, mustard, relish, paprika, cabbage and pepper; bring to a boil. Reduce heat, cover and simmer for 15 minutes, until cabbage is crisp-tender.
- Makes 5 main course servings (each serving about 1¾ cups)â¨â¨
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 473g | |
| Recipe makes 5 servings | |
| Calories 135 | |
| Calories from Fat 30 | 22% |
| Total Fat 3.31g | 4% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1512mg | 63% |
| Potassium 476mg | 14% |
| Total Carbs 13.71g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.87g | 5% |
| Protein 13.18g | 21% |
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31 de Marzo de 2013
