Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper, to taste
Serve over cooked rice.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
226.8g 		pepper
0.0g 		ginger root
0.47g 		garlic salt
0.7g 		beef broth
15.0g 		beans
66.38g 		carrots
27.15g 		sesame
6.0g 		Total Per Serving Total for Recipe
Protein (g) 50.03 n/a 0.01 0.12 0.17 4.68 0.25 1.23 56.49 225.96
Total Fat (g) 17.98 n/a 0.0 0.01 0.03 0.5 0.07 3.67 22.27 89.08
Carbohydrates (g) 0.0 n/a 0.08 0.51 0.01 15.94 2.6 0.7 19.85 79.4
Ash (g) 2.49 n/a 0.0 0.02 0.16 1.07 0.26 0.17 4.18 16.72
Calories (kcal) 376.48 n/a 0.372 2.324 1.05 85.624 11.129 37.86 514.839 2059.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.39 n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.97 0.02 0.99 3.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 0.01 0.17 0.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.0 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 156.58 n/a 0.37 0.05 14.63 44.19 23.97 0.23 240.0 960.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.17 0.0 n/a 1.29 0.03 1.49 5.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 6.2 0.8 0.7 7.8 31.2
Calcium (mg) 47.627 n/a 0.074 0.56 0.9 41.816 8.958 3.6 103.535 414.14
Iron (mg) 4.2 n/a 0.0 0.02 0.03 0.72 0.08 0.38 5.42 21.68
Magnesium (mg) 54.431 n/a 0.2 0.406 0.3 37.17 3.257 20.7 116.464 465.856
Phosphorus (mg) 480.805 n/a 0.158 2.919 1.95 67.703 9.501 40.02 603.056 2412.224
Potassium (mg) 791.515 n/a 1.93 7.707 8.1 245.588 86.864 22.2 1163.903 4655.612
Sodium (mg) 136.077 n/a 0.06 0.182 48.9 3.983 18.73 2.82 210.752 843.008
Zinc (mg) 9.25 n/a 0.0 0.02 0.0 0.42 0.07 0.4 10.17 40.68
Copper (mg) 0.227 n/a 0.001 0.001 0.0 0.08 0.014 0.084 0.406 1.624
Manganese (mg) 0.023 n/a 0.001 0.004 0.002 0.252 0.038 0.086 0.406 1.624
Selenium (mcg) 60.1 n/a 0.0 0.3 0.1 0.8 0.0 5.9 67.1 268.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 1.991 4534.844 3.96 4540.795 18163.18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 226.661 0.18 226.841 907.364
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 2248.963 2.4 2251.363 9005.452
Vitamin E (mg) 0.75 n/a 0.0 0.0 0.0 n/a 0.18 0.1 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.271 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 69.491 0.0 69.491 277.964
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.8 1.6 0.0 2.5 10.0
Thiamin (mg) 0.204 n/a 0.0 0.003 0.0 0.086 0.019 0.042 0.355 1.42
Riboflavin (mg) 0.318 n/a 0.0 0.001 0.003 0.04 0.016 0.005 0.383 1.532
Niacin (mg) 14.946 n/a 0.003 0.005 0.117 0.365 0.266 0.348 16.05 64.2
Pantothenic acid (mg) 1.429 n/a 0.001 n/a 0.003 0.146 0.073 0.017 1.669 6.676
Vitamin B-6 (mg) 1.474 n/a 0.001 0.021 0.002 0.073 0.038 0.024 1.632 6.528
Folate (mcg) 27.215 n/a 0.051 0.014 0.3 49.781 5.158 6.9 89.419 357.676
Vitamin B-12 (mcg) 3.61 n/a 0.0 0.0 0.01 0.0 0.0 0.0 3.62 14.48
Choline (mg) 208.9 n/a 0.1 0.5 0.4 n/a 2.4 1.5 213.8 855.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 n/a 0.0 0.002 n/a 0.053 0.003 0.02 0.417 1.668
Threonine (g) 1.996 n/a 0.0 0.003 n/a 0.199 0.052 0.044 2.294 9.176
Isoleucine (g) 2.268 n/a 0.0 0.005 n/a 0.206 0.022 0.045 2.545 10.18
Leucine (g) 3.992 n/a 0.0 0.007 n/a 0.372 0.027 0.09 4.488 17.952
Lysine (g) 4.218 n/a 0.0 0.004 n/a 0.319 0.027 0.039 4.607 18.428
Methionine (g) 1.293 n/a 0.0 0.002 n/a 0.073 0.005 0.053 1.426 5.704
Cystine (g) 0.658 n/a 0.0 0.001 n/a 0.053 0.022 0.026 0.76 3.04
Phenylalanine (g) 1.973 n/a 0.0 0.003 n/a 0.252 0.016 0.056 2.302 9.208
Tyrosine (g) 1.588 n/a 0.0 0.002 n/a 0.133 0.011 0.047 1.78 7.12
Valine (g) 2.472 n/a 0.0 0.005 n/a 0.246 0.019 0.059 2.801 11.204
Arginine (g) 3.243 n/a 0.0 0.012 n/a 0.292 0.024 0.195 3.767 15.068
Histidine (g) 1.588 n/a 0.0 0.002 n/a 0.133 0.011 0.033 1.766 7.064
Alanine (g) 3.039 n/a 0.0 0.002 n/a 0.199 0.03 0.059 3.33 13.32
Aspartic acid (g) 4.559 n/a 0.001 0.009 n/a 0.564 0.052 0.124 5.309 21.236
Glutamic acid (g) 7.507 n/a 0.001 0.015 n/a 0.717 0.1 0.276 8.616 34.464
Glycine (g) 3.039 n/a 0.0 0.004 n/a 0.186 0.014 0.065 3.308 13.232
Proline (g) 2.381 n/a 0.0 0.002 n/a 0.199 0.014 0.062 2.658 10.632
Serine (g) 1.973 n/a 0.0 0.004 n/a 0.252 0.014 0.072 2.315 9.26
Cholesterol (mg) 90.718 n/a 0.0 0.0 0.0 0.0 0.0 0.0 90.718 362.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 7.076 n/a 0.001 0.001 0.017 0.053 0.011 0.544 7.702 30.808
Phytosterols (mg) n/a n/a 0.07 0.056 n/a n/a n/a n/a 0.126 0.504
Monounsaturated Fat (g) 7.779 n/a 0.001 0.0 0.014 0.033 0.003 1.435 9.265 37.06
Polyunsaturated (g) 0.68 n/a 0.001 0.003 0.002 0.299 0.033 1.529 2.546 10.184