CookEatShare is also available in English
Cerrar

Receta Sesame Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
120.66g 		ginger
0.47g 		garlic
1.05g 		hoisin sauce
4.0g 		honey
10.5g 		ketchup
60.0g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 22.44 0.01 0.18 0.13 0.03 1.04 0.01 23.84 95.36
Total Fat (g) 18.17 0.0 0.01 0.14 0.0 0.19 0.0 18.51 74.04
Carbohydrates (g) 0.0 0.08 0.76 1.76 8.65 15.09 0.04 26.39 105.56
Ash (g) 0.95 0.0 0.03 0.2 0.02 2.2 0.0 3.41 13.64
Calories (kcal) 259.417 0.372 3.486 8.8 31.92 58.2 0.197 362.392 1449.568
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 0.0 0.0 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 7.05 0.01 10.82 43.28
Fructose (g) n/a n/a n/a n/a 4.3 5.57 0.01 9.89 39.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 1.04 0.0 1.19 4.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.62 0.37 0.07 1.77 1.8 41.49 0.59 125.7 502.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.26 1.09 8.62 13.66 0.03 23.66 94.64
Galactose (g) n/a n/a n/a n/a 0.33 0.0 0.0 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.4 1.6
Calcium (mg) 13.273 0.074 0.84 1.28 0.63 10.8 0.044 26.941 107.764
Iron (mg) 1.09 0.0 0.03 0.04 0.04 0.31 0.0 1.51 6.04
Magnesium (mg) 24.132 0.2 0.609 0.96 0.21 11.4 0.076 37.587 150.348
Phosphorus (mg) 177.369 0.158 4.379 1.52 0.42 19.8 0.165 203.811 815.244
Potassium (mg) 228.046 1.93 11.561 4.76 5.46 229.2 1.341 482.297 1929.188
Sodium (mg) 84.461 0.06 0.273 64.6 0.42 668.4 0.025 818.24 3272.96
Zinc (mg) 1.58 0.0 0.03 0.01 0.02 0.16 0.0 1.8 7.2
Copper (mg) 0.06 0.001 0.002 0.005 0.004 0.108 0.0 0.181 0.724
Manganese (mg) 0.024 0.001 0.006 0.01 0.008 0.078 0.001 0.128 0.512
Selenium (mcg) 17.4 0.0 0.4 0.1 0.1 0.2 0.0 18.1 72.4
Vitamin A, IU (IU) 168.923 0.0 0.0 0.24 0.0 559.8 19.898 748.86 2995.44
Retinol (mcg) 49.47 0.0 0.0 0.0 0.0 0.0 0.0 49.47 197.88
Vitamin A, RAE (mcg_RAE) 50.677 0.0 0.0 0.0 0.0 28.2 0.998 79.875 319.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.16 0.0 336.0 10.321 346.481 1385.924
Vitamin E (mg) 0.36 0.0 0.01 0.01 0.0 0.88 0.01 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 10025.4 0.0 10025.4 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.324 2.124 8.496
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.08 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.2 0.0 0.1 9.1 0.8 12.1 48.4
Thiamin (mg) 0.072 0.0 0.005 0.0 0.0 0.006 0.0 0.084 0.336
Riboflavin (mg) 0.145 0.0 0.002 0.009 0.004 0.078 0.001 0.238 0.952
Niacin (mg) 8.205 0.003 0.007 0.047 0.013 0.858 0.006 9.139 36.556
Pantothenic acid (mg) 1.098 0.001 n/a 0.003 0.007 0.03 0.002 1.141 4.564
Vitamin B-6 (mg) 0.422 0.001 0.031 0.002 0.002 0.09 0.002 0.55 2.2
Folate (mcg) 7.24 0.051 0.021 0.92 0.21 6.0 0.292 14.734 58.936
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 72.0 0.1 0.7 0.3 0.2 7.5 0.0 81.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.253 0.0 0.002 n/a 0.0 0.012 0.0 0.268 1.072
Threonine (g) 0.929 0.0 0.005 n/a 0.0 0.036 0.0 0.97 3.88
Isoleucine (g) 1.11 0.0 0.007 n/a 0.001 0.03 0.0 1.148 4.592
Leucine (g) 1.629 0.0 0.011 n/a 0.001 0.048 0.0 1.689 6.756
Lysine (g) 1.822 0.0 0.006 n/a 0.001 0.048 0.0 1.878 7.512
Methionine (g) 0.591 0.0 0.004 n/a 0.0 0.012 0.0 0.607 2.428
Cystine (g) 0.302 0.0 0.002 n/a 0.0 0.012 0.0 0.316 1.264
Phenylalanine (g) 0.869 0.0 0.005 n/a 0.001 0.036 0.0 0.911 3.644
Tyrosine (g) 0.724 0.0 0.002 n/a 0.001 0.024 0.0 0.751 3.004
Valine (g) 1.086 0.0 0.007 n/a 0.001 0.036 0.0 1.131 4.524
Arginine (g) 1.412 0.0 0.018 n/a 0.001 0.03 0.0 1.461 5.844
Histidine (g) 0.652 0.0 0.003 n/a 0.0 0.024 0.0 0.679 2.716
Alanine (g) 1.315 0.0 0.004 n/a 0.001 0.054 0.0 1.374 5.496
Aspartic acid (g) 2.003 0.001 0.014 n/a 0.003 0.21 0.002 2.232 8.928
Glutamic acid (g) 3.27 0.001 0.022 n/a 0.002 0.66 0.001 3.956 15.824
Glycine (g) 1.472 0.0 0.006 n/a 0.001 0.03 0.0 1.509 6.036
Proline (g) 1.098 0.0 0.003 n/a 0.009 0.036 0.0 1.146 4.584
Serine (g) 0.796 0.0 0.005 n/a 0.001 0.042 0.0 0.845 3.38
Cholesterol (mg) 90.494 0.0 0.0 0.12 0.0 0.0 0.0 90.614 362.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.2 0.001 0.001 0.023 0.0 0.024 0.0 5.25 21.0
Phytosterols (mg) n/a 0.07 0.084 n/a n/a 4.2 n/a 4.354 17.416
Monounsaturated Fat (g) 7.529 0.001 0.0 0.038 0.0 0.03 0.0 7.598 30.392
Polyunsaturated (g) 3.897 0.001 0.004 0.068 0.0 0.078 0.0 4.048 16.192