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Receta Sesame Chicken Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Lowfat sour cream
Mango-Jalapeno Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
90.72g 		sesame
3.75g 		cayenne pepper
0.05g 		salt
0.0g 		corn
58.32g 		avocados
29.2g 		lettuce
8.96g 		cream
0.0g 		mangos
28.57g 		jalapeno pepper
0.04g 		cilantro
0.06g 		lime
0.41g 		coriander
0.05g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.77 0.01 n/a 1.88 0.58 0.12 n/a 0.15 0.0 0.0 0.0 0.01 22.42 224.2
Total Fat (g) 8.39 2.3 0.01 n/a 0.69 4.28 0.02 n/a 0.08 0.0 0.0 0.0 0.01 15.77 157.7
Carbohydrates (g) 0.0 0.44 0.03 n/a 11.09 2.49 0.2 n/a 4.86 0.0 0.0 0.04 0.02 19.18 191.8
Ash (g) 0.92 0.11 0.0 n/a 0.36 n/a 0.05 n/a 0.14 0.0 0.0 0.0 0.0 1.58 15.8
Calories (kcal) 156.034 23.663 0.143 n/a 50.155 46.72 1.434 n/a 18.568 0.013 0.013 0.124 0.134 297.001 2970.01
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.21 12.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.29 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.31 3.1
Fructose (g) n/a 0.0 n/a n/a 0.28 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.31 3.1
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.01 0.14 0.0 n/a 44.3 21.38 8.57 n/a 23.34 0.04 0.05 0.37 0.0 161.21 1612.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 1.88 0.19 0.04 n/a 4.23 0.0 0.0 0.01 n/a 6.37 63.7
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 1.6 2.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 4.6 46.0
Calcium (mg) 9.979 2.25 0.067 n/a 1.166 3.504 2.957 n/a 2.857 0.004 0.038 0.137 0.319 23.278 232.78
Iron (mg) 0.67 0.24 0.0 n/a 0.3 0.16 0.11 n/a 0.04 0.0 0.0 0.0 0.01 1.53 15.3
Magnesium (mg) 22.679 12.938 0.068 n/a 21.578 8.468 1.075 n/a 2.571 0.008 0.015 0.025 0.149 69.574 695.74
Phosphorus (mg) 157.849 25.013 0.132 n/a 51.905 15.184 2.509 n/a 3.142 0.013 0.027 0.075 0.184 256.032 2560.32
Potassium (mg) 199.579 13.875 0.906 n/a 157.464 141.62 16.755 n/a 44.563 0.093 0.297 0.422 0.57 576.144 5761.44
Sodium (mg) 57.152 1.763 0.014 n/a 8.748 2.044 2.24 n/a 0.571 0.0 0.026 0.008 0.016 72.582 725.82
Zinc (mg) 0.73 0.25 0.0 n/a 0.26 0.19 0.02 n/a 0.01 0.0 0.0 0.0 0.0 1.46 14.6
Copper (mg) 0.036 0.053 0.0 n/a 0.029 0.055 0.003 n/a 0.031 0.0 0.0 0.0 0.0 0.209 2.09
Manganese (mg) 0.018 0.054 0.001 n/a 0.093 n/a 0.018 n/a 0.009 0.0 0.0 0.0 0.001 0.194 1.94
Selenium (mcg) 15.1 3.7 0.0 n/a 0.3 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 19.5 195.0
Vitamin A, IU (IU) 75.296 2.475 18.725 n/a 109.058 n/a 671.283 n/a 218.53 0.345 3.843 0.207 0.0 1099.762 10997.62
Retinol (mcg) 21.772 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 21.772 217.72
Vitamin A, RAE (mcg_RAE) 22.679 0.113 0.936 n/a 5.249 2.044 33.6 n/a 10.855 0.017 0.192 0.008 0.0 75.694 756.94
Beta Carotene (mcg) 0.0 1.5 9.828 n/a 27.41 18.104 402.752 n/a 127.119 0.197 2.238 0.124 n/a 589.272 5892.72
Vitamin E (mg) 0.28 0.06 0.01 n/a 0.04 0.6 0.01 n/a 0.32 0.0 0.0 0.0 n/a 1.34 13.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.921 n/a 375.581 79.132 154.47 n/a 0.0 0.213 0.493 0.0 n/a 615.809 6158.09
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.09 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 4.0 2.9 0.3 n/a 7.9 0.0 0.0 0.1 0.0 15.3 153.0
Thiamin (mg) 0.054 0.026 0.0 n/a 0.117 0.02 0.005 n/a 0.017 0.0 0.0 0.0 0.0 0.241 2.41
Riboflavin (mg) 0.082 0.003 0.0 n/a 0.035 0.038 0.007 n/a 0.017 0.0 0.0 0.0 0.0 0.183 1.83
Niacin (mg) 8.99 0.218 0.004 n/a 0.991 0.508 0.029 n/a 0.166 0.0 0.001 0.001 0.001 10.908 109.08
Pantothenic acid (mg) 0.726 0.011 n/a n/a 0.443 n/a 0.013 n/a 0.046 0.0 0.0 0.001 n/a 1.239 12.39
Vitamin B-6 (mg) 0.481 0.015 0.001 n/a 0.035 0.076 0.009 n/a 0.037 0.0 0.0 0.0 n/a 0.654 6.54
Folate (mcg) 3.629 4.313 0.048 n/a 26.827 23.652 3.226 n/a 3.999 0.02 0.035 0.033 0.0 65.782 657.82
Vitamin B-12 (mcg) 0.31 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.31 3.1
Choline (mg) 60.9 1.0 0.0 n/a 13.4 4.1 1.1 n/a 2.2 0.0 0.0 0.0 n/a 82.7 827.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.012 n/a n/a 0.012 n/a 0.002 n/a 0.003 0.0 n/a 0.0 n/a 0.246 2.46
Threonine (g) 0.789 0.027 n/a n/a 0.076 n/a 0.004 n/a 0.006 0.0 n/a n/a n/a 0.903 9.03
Isoleucine (g) 0.962 0.028 n/a n/a 0.076 n/a 0.004 n/a 0.006 0.0 n/a n/a n/a 1.075 10.75
Leucine (g) 1.388 0.056 n/a n/a 0.204 n/a 0.006 n/a 0.009 0.0 n/a n/a n/a 1.663 16.63
Lysine (g) 1.569 0.024 n/a n/a 0.082 n/a 0.004 n/a 0.011 0.0 n/a 0.0 n/a 1.691 16.91
Methionine (g) 0.508 0.033 n/a n/a 0.041 n/a 0.002 n/a 0.003 0.0 n/a 0.0 n/a 0.586 5.86
Cystine (g) 0.245 0.017 n/a n/a 0.017 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.28 2.8
Phenylalanine (g) 0.744 0.035 n/a n/a 0.087 n/a 0.006 n/a 0.006 0.0 n/a n/a n/a 0.879 8.79
Tyrosine (g) 0.617 0.03 n/a n/a 0.07 n/a 0.003 n/a 0.003 0.0 n/a n/a n/a 0.722 7.22
Valine (g) 0.925 0.037 n/a n/a 0.111 n/a 0.004 n/a 0.009 0.0 n/a n/a n/a 1.086 10.86
Arginine (g) 1.17 0.122 n/a n/a 0.076 n/a 0.004 n/a 0.006 0.0 n/a n/a n/a 1.377 13.77
Histidine (g) 0.572 0.021 n/a n/a 0.052 n/a 0.002 n/a 0.003 0.0 n/a n/a n/a 0.649 6.49
Alanine (g) 1.08 0.037 n/a n/a 0.175 n/a 0.004 n/a 0.014 0.0 n/a n/a n/a 1.31 13.1
Aspartic acid (g) 1.687 0.078 n/a n/a 0.14 n/a 0.013 n/a 0.011 0.0 n/a n/a n/a 1.929 19.29
Glutamic acid (g) 2.794 0.173 n/a n/a 0.373 n/a 0.014 n/a 0.017 0.0 n/a n/a n/a 3.371 33.71
Glycine (g) 1.116 0.041 n/a n/a 0.076 n/a 0.004 n/a 0.006 0.0 n/a n/a n/a 1.243 12.43
Proline (g) 0.862 0.039 n/a n/a 0.169 n/a 0.004 n/a 0.006 0.0 n/a n/a n/a 1.079 10.79
Serine (g) 0.662 0.045 n/a n/a 0.087 n/a 0.004 n/a 0.006 0.0 n/a n/a n/a 0.804 8.04
Cholesterol (mg) 58.059 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 58.059 580.59
Trans Fat (g) 0.109 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 1.09
Saturated Fat (g) 2.413 0.34 0.001 n/a 0.105 0.622 n/a n/a 0.02 0.0 0.0 0.0 0.0 3.502 35.02
Phytosterols (mg) n/a n/a 0.037 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.021 0.061 0.61
Monounsaturated Fat (g) 3.465 0.897 0.001 n/a 0.204 2.862 n/a n/a 0.029 0.0 0.0 0.0 0.006 7.464 74.64
Polyunsaturated (g) 1.778 0.956 0.004 n/a 0.327 0.531 n/a n/a 0.014 0.0 0.0 0.0 0.001 3.611 36.11