Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
There are always more chicken breasts in the package that I can possibly
1-inch knob fresh ginger, peeled and chopped
1.5 lb),
Kosher salt and freshly ground black pepper
A couple good handfuls of stemmed spinach
leaves (about 4 cups)
skillet over low heat, plus extra for garnish
1. In a bowl,
whisk together the soy sauce, lemon juice, vinegar, olive oil, ginger, and
in bowl with the cucumber, cilantro and scallions and a tablespoon of the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
63.75g 		vinegar
15.0g 		olive oil
72.0g 		chicken breasts
46.15g 		panko breadcrumbs
162.0g 		pepper
0.0g 		kosher salt
0.0g 		cucumber
73.37g 		cilantro
1.89g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.0 10.66 21.63 n/a n/a 0.43 0.04 1.36 38.12 38.12
Total Fat (g) 0.03 0.0 72.0 0.57 8.59 n/a n/a 0.12 0.01 3.84 85.15 85.15
Carbohydrates (g) 4.85 0.14 0.0 0.0 116.61 n/a n/a 1.58 0.07 2.08 125.34 125.34
Ash (g) 9.76 n/a 0.0 0.47 4.65 n/a n/a 0.26 0.03 0.32 15.49 15.49
Calories (kcal) 33.788 3.15 636.48 50.765 639.9 n/a n/a 8.804 0.434 45.36 1418.68 1418.68
Starch (g) n/a n/a n/a n/a 96.65 n/a n/a 0.06 n/a n/a 96.71 96.71
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 2.95 n/a n/a 0.46 n/a n/a 3.41 3.41
Fructose (g) n/a n/a n/a n/a 3.99 n/a n/a 0.55 n/a n/a 4.54 4.54
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 3.11 n/a n/a 0.0 n/a n/a 3.11 3.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 14.07 0.0 34.5 10.55 n/a n/a 70.97 1.74 0.4 177.34 177.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.06 0.0 0.0 10.04 n/a n/a 1.01 0.02 0.04 12.26 12.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 7.3 n/a n/a 0.5 0.1 1.4 9.7 9.7
Calcium (mg) 12.113 1.05 0.72 5.077 296.46 n/a n/a 10.271 1.264 10.48 337.434 337.434
Iron (mg) 1.23 0.03 0.4 0.33 7.82 n/a n/a 0.16 0.03 0.62 10.64 10.64
Magnesium (mg) 27.413 0.75 0.0 12.922 69.66 n/a n/a 8.804 0.491 27.68 147.719 147.719
Phosphorus (mg) 79.688 1.2 0.0 90.454 267.3 n/a n/a 15.407 0.906 61.92 516.874 516.874
Potassium (mg) 138.338 10.95 0.72 117.683 317.52 n/a n/a 99.776 9.831 32.48 727.298 727.298
Sodium (mg) 3593.588 0.75 1.44 29.998 1185.84 n/a n/a 1.467 0.868 3.12 4817.07 4817.07
Zinc (mg) 0.33 0.01 0.0 0.37 2.35 n/a n/a 0.12 0.01 0.82 4.01 4.01
Copper (mg) 0.064 0.002 0.0 0.018 0.421 n/a n/a 0.051 0.004 0.117 0.677 0.677
Manganese (mg) 0.268 n/a 0.0 0.009 1.49 n/a n/a 0.051 0.008 0.114 1.941 1.941
Selenium (mcg) 0.3 0.0 0.0 8.2 40.8 n/a n/a 0.1 0.0 0.1 49.6 49.6
Vitamin A, IU (IU) 0.0 n/a 0.0 9.692 0.0 n/a n/a 52.823 127.335 5.28 195.129 195.129
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 n/a n/a 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.769 0.0 n/a n/a 2.935 6.359 0.24 12.303 12.303
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.743 74.159 3.2 100.102 100.102
Vitamin E (mg) 0.0 0.0 10.33 0.06 0.13 n/a n/a 0.02 0.05 0.02 10.61 10.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.738 16.323 0.0 28.061 28.061
Tocopherol, beta (mg) n/a n/a 0.08 n/a 0.06 n/a n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 0.6 0.02 1.23 n/a n/a 0.01 n/a n/a 1.86 1.86
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.29 n/a n/a 0.0 n/a n/a 0.29 0.29
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 n/a n/a 2.3 0.5 0.0 3.4 3.4
Thiamin (mg) 0.019 0.0 0.0 0.032 1.571 n/a n/a 0.022 0.001 0.097 1.743 1.743
Riboflavin (mg) 0.108 0.0 0.0 0.042 0.648 n/a n/a 0.022 0.003 0.038 0.861 0.861
Niacin (mg) 1.403 0.0 0.0 5.164 10.741 n/a n/a 0.029 0.021 0.435 17.793 17.793
Pantothenic acid (mg) 0.191 n/a 0.0 0.378 0.891 n/a n/a 0.176 0.011 0.054 1.702 1.702
Vitamin B-6 (mg) 0.096 0.0 0.0 0.254 0.194 n/a n/a 0.037 0.003 0.012 0.595 0.595
Folate (mcg) 8.925 0.0 0.0 1.846 173.34 n/a n/a 10.271 1.17 7.68 203.232 203.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.57 n/a n/a 0.0 0.0 0.0 0.74 0.74
Choline (mg) 11.7 0.0 0.2 33.9 23.7 n/a n/a 4.2 0.2 2.0 75.9 75.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 132.84 n/a n/a 0.0 0.0 0.0 132.84 132.84
Tryptophan (g) 0.057 n/a 0.0 0.125 0.259 n/a n/a 0.007 n/a 0.03 0.478 0.478
Threonine (g) 0.159 n/a 0.0 0.452 0.697 n/a n/a 0.007 n/a 0.056 1.372 1.372
Isoleucine (g) 0.191 n/a 0.0 0.563 0.875 n/a n/a 0.007 n/a 0.058 1.695 1.695
Leucine (g) 0.319 n/a 0.0 0.798 1.555 n/a n/a 0.022 n/a 0.104 2.798 2.798
Lysine (g) 0.23 n/a 0.0 0.905 0.697 n/a n/a 0.022 n/a 0.043 1.896 1.896
Methionine (g) 0.057 n/a 0.0 0.295 0.373 n/a n/a 0.007 n/a 0.045 0.777 0.777
Cystine (g) 0.07 n/a 0.0 0.138 0.454 n/a n/a 0.007 n/a 0.027 0.697 0.697
Phenylalanine (g) 0.21 n/a 0.0 0.425 1.069 n/a n/a 0.022 n/a 0.072 1.798 1.798
Tyrosine (g) 0.147 n/a 0.0 0.36 0.648 n/a n/a 0.0 n/a 0.057 1.211 1.211
Valine (g) 0.198 n/a 0.0 0.531 0.972 n/a n/a 0.007 n/a 0.076 1.784 1.784
Arginine (g) 0.274 n/a 0.0 0.641 0.891 n/a n/a 0.022 n/a 0.202 2.03 2.03
Histidine (g) 0.102 n/a 0.0 0.332 0.486 n/a n/a 0.0 n/a 0.04 0.96 0.96
Alanine (g) 0.179 n/a 0.0 0.581 0.778 n/a n/a 0.022 n/a 0.071 1.631 1.631
Aspartic acid (g) 0.427 n/a 0.0 0.951 1.247 n/a n/a 0.029 n/a 0.126 2.78 2.78
Glutamic acid (g) 0.944 n/a 0.0 1.597 6.674 n/a n/a 0.147 n/a 0.302 9.664 9.664
Glycine (g) 0.179 n/a 0.0 0.521 0.794 n/a n/a 0.022 n/a 0.093 1.609 1.609
Proline (g) 0.293 n/a 0.0 0.438 2.219 n/a n/a 0.007 n/a 0.062 3.02 3.02
Serine (g) 0.23 n/a 0.0 0.365 1.069 n/a n/a 0.022 n/a 0.074 1.76 1.76
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 n/a n/a 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.006 0.0 9.943 0.152 1.944 n/a n/a 0.007 0.0 0.538 12.591 12.591
Phytosterols (mg) n/a n/a 159.12 n/a 12.96 n/a n/a n/a 0.094 n/a 172.174 172.174
Monounsaturated Fat (g) 0.006 0.0 52.531 0.138 1.652 n/a n/a 0.0 0.005 1.45 55.784 55.784
Polyunsaturated (g) 0.013 0.0 7.574 0.129 3.337 n/a n/a 0.0 0.001 1.683 12.738 12.738