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Receta Sesame Dressing On Spinach - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		spinach
2.56g 		sugar
12.5g 		mustard
0.63g 		vinegar
10.0g 		onion juice
1.29g 		salad oil
27.0g 		sesame
1.5g 		soy sauce
0.66g 		almonds
0.06g 		mandarin oranges
8.14g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.03 0.0 0.13 0.0 0.25 0.04 0.01 0.07 0.61 4.88
Total Fat (g) 0.01 0.0 0.03 0.0 0.01 27.0 0.72 0.0 0.03 0.03 27.82 222.56
Carbohydrates (g) 0.09 12.5 0.03 0.09 1.04 0.0 0.39 0.05 0.01 1.09 15.3 122.4
Ash (g) 0.04 0.0 0.02 n/a 0.04 0.0 0.06 0.1 0.0 0.03 0.3 2.4
Calories (kcal) 0.588 48.375 0.419 2.1 4.489 238.68 8.505 0.351 0.345 4.314 308.166 2465.328
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.49 0.5 4.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.17 0.18 1.44
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.2 1.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 0.0 0.52 9.38 0.06 0.0 0.08 0.47 0.0 6.93 19.78 158.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.49 0.01 0.04 0.46 0.0 0.01 0.01 0.0 0.86 13.89 111.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.6 4.8
Calcium (mg) 2.53 0.125 0.363 0.7 4.696 0.0 1.965 0.126 0.158 3.012 13.675 109.4
Iron (mg) 0.07 0.0 0.01 0.02 0.03 0.01 0.12 0.01 0.0 0.01 0.29 2.32
Magnesium (mg) 2.019 0.0 0.306 0.5 1.578 0.0 5.19 0.285 0.161 0.977 11.016 88.128
Phosphorus (mg) 1.252 0.0 0.663 0.8 4.399 0.0 11.61 0.828 0.29 1.628 21.47 171.76
Potassium (mg) 14.262 0.25 0.863 7.3 12.2 0.0 6.09 1.438 0.423 13.512 56.338 450.704
Sodium (mg) 2.019 0.0 7.094 0.5 0.699 0.0 0.585 37.345 0.001 0.163 48.405 387.24
Zinc (mg) 0.01 0.0 0.0 0.0 0.03 0.0 0.15 0.0 0.0 0.01 0.22 1.76
Copper (mg) 0.003 0.0 0.001 0.001 0.002 0.0 0.022 0.001 0.001 0.003 0.034 0.272
Manganese (mg) 0.023 0.0 0.003 n/a 0.005 n/a 0.021 0.003 0.001 0.003 0.059 0.472
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 239.676 0.0 0.444 n/a 0.0 0.0 0.99 0.0 0.001 55.433 296.544 2372.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.988 0.0 0.025 0.0 0.0 0.0 0.045 0.0 0.0 2.768 14.825 118.6
Beta Carotene (mcg) 143.801 0.0 0.181 0.0 0.0 0.0 0.6 0.0 0.001 12.617 157.199 1257.592
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 4.24 0.0 0.0 0.02 0.02 4.33 34.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 311.781 0.0 0.113 0.0 0.0 0.0 0.0 0.0 0.001 11.233 323.127 2585.016
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.12 n/a n/a 0.0 0.0 0.12 0.96
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 4.3 n/a n/a 0.0 0.0 4.31 34.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.37 n/a n/a 0.0 0.0 0.37 2.96
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.2 3.1 24.8
Thiamin (mg) 0.002 0.0 0.002 0.0 0.005 0.0 0.018 0.0 0.0 0.005 0.033 0.264
Riboflavin (mg) 0.005 0.003 0.0 0.0 0.001 0.0 0.007 0.001 0.001 0.003 0.02 0.16
Niacin (mg) 0.018 0.0 0.003 0.0 0.008 0.0 0.082 0.015 0.002 0.031 0.159 1.272
Pantothenic acid (mg) 0.002 0.0 0.002 n/a n/a 0.0 0.01 0.002 0.0 0.018 0.034 0.272
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.016 0.0 0.002 0.001 0.0 0.007 0.031 0.248
Folate (mcg) 4.959 0.0 0.044 0.0 2.148 0.0 1.44 0.093 0.03 1.302 10.015 80.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.1 0.0 0.5 0.0 0.4 0.1 0.0 0.8 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.002 0.0 0.006 0.001 0.0 0.0 0.009 0.072
Threonine (g) 0.003 n/a 0.001 n/a 0.003 0.0 0.011 0.002 0.0 0.002 0.021 0.168
Isoleucine (g) 0.004 n/a 0.001 n/a 0.004 0.0 0.011 0.002 0.0 0.002 0.024 0.192
Leucine (g) 0.006 n/a 0.002 n/a 0.004 0.0 0.02 0.003 0.001 0.002 0.038 0.304
Lysine (g) 0.004 n/a 0.002 n/a 0.006 0.0 0.008 0.002 0.0 0.002 0.025 0.2
Methionine (g) 0.001 n/a 0.001 n/a 0.001 0.0 0.008 0.001 0.0 0.0 0.012 0.096
Cystine (g) 0.001 n/a 0.001 n/a 0.002 0.0 0.005 0.001 0.0 0.0 0.01 0.08
Phenylalanine (g) 0.003 n/a 0.001 n/a 0.003 0.0 0.014 0.002 0.001 0.002 0.026 0.208
Tyrosine (g) 0.003 n/a 0.001 n/a 0.003 0.0 0.011 0.002 0.0 0.002 0.021 0.168
Valine (g) 0.004 n/a 0.001 n/a 0.003 0.0 0.014 0.002 0.0 0.002 0.027 0.216
Arginine (g) 0.004 n/a 0.002 n/a 0.017 0.0 0.038 0.003 0.001 0.006 0.071 0.568
Histidine (g) 0.002 n/a 0.001 n/a 0.002 0.0 0.008 0.001 0.0 0.001 0.014 0.112
Alanine (g) 0.004 n/a 0.001 n/a 0.003 0.0 0.013 0.002 0.001 0.002 0.026 0.208
Aspartic acid (g) 0.006 n/a 0.003 n/a 0.007 0.0 0.024 0.004 0.002 0.011 0.056 0.448
Glutamic acid (g) 0.009 n/a 0.005 n/a 0.024 0.0 0.057 0.01 0.004 0.005 0.113 0.904
Glycine (g) 0.003 n/a 0.002 n/a 0.004 0.0 0.017 0.002 0.001 0.002 0.031 0.248
Proline (g) 0.003 n/a 0.002 n/a 0.005 0.0 0.012 0.003 0.001 0.006 0.031 0.248
Serine (g) 0.003 n/a 0.001 n/a 0.003 0.0 0.014 0.002 0.001 0.002 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.0 0.002 4.563 0.101 0.0 0.002 0.003 4.675 37.4
Phytosterols (mg) 0.23 n/a n/a n/a 1.126 55.89 n/a n/a n/a n/a 57.246 457.968
Monounsaturated Fat (g) 0.0 0.0 0.016 0.0 0.002 12.474 0.272 0.0 0.019 0.005 12.788 102.304
Polyunsaturated (g) 0.004 0.0 0.006 0.0 0.006 8.64 0.316 0.0 0.007 0.006 8.985 71.88