Receta Sesame Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. chunked iceberg lettuce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 63.5g	bell pepper 24.4g	ham 28.35g	onion 2.88g	chow mein noodles 21.5g	sesame dressing 7.25g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.21	4.94	0.05	1.8	0.22	7.46	29.84
Total Fat (g)	0.07	0.04	1.75	0.01	6.61	3.28	11.75	47.0
Carbohydrates (g)	12.83	1.13	0.2	0.21	12.37	0.62	27.36	109.44
Ash (g)	0.22	0.1	0.93	0.02	0.56	n/a	1.84	7.36
Calories (kcal)	49.53	4.879	37.706	0.922	113.305	32.118	238.459	953.836
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.4	0.03	n/a	n/a	n/a	n/a	1.42	5.68
Glucose (dextrose) (g)	4.76	0.28	n/a	n/a	n/a	n/a	5.05	20.2
Fructose (g)	4.57	0.27	n/a	n/a	n/a	n/a	4.85	19.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.16	22.9	20.53	2.59	0.16	2.84	99.18	396.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.73	0.59	n/a	0.07	0.06	0.6	12.04	48.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.4	0.0	0.1	0.8	0.1	1.9	7.6
Calcium (mg)	8.89	2.44	1.985	2.074	4.3	1.378	21.065	84.26
Iron (mg)	0.24	0.08	0.3	0.04	1.02	0.04	1.73	6.92
Magnesium (mg)	10.16	2.44	5.67	0.576	11.18	0.0	30.026	120.104
Phosphorus (mg)	4.445	4.879	78.813	1.066	34.615	2.683	126.5	506.0
Potassium (mg)	66.04	42.691	77.112	7.949	25.8	11.383	230.975	923.9
Sodium (mg)	0.635	0.732	343.035	0.461	94.385	72.5	511.748	2046.992
Zinc (mg)	0.08	0.03	0.65	0.01	0.3	0.01	1.08	4.32
Copper (mg)	0.064	0.017	0.031	0.002	0.037	0.0	0.151	0.604
Manganese (mg)	0.686	0.029	0.009	0.005	0.292	n/a	1.021	4.084
Selenium (mcg)	0.3	0.0	4.6	0.0	9.2	0.1	14.3	57.2
Vitamin A, IU (IU)	8.89	90.262	1.418	28.714	0.215	n/a	129.498	517.992
Retinol (mcg)	0.0	0.0	0.567	0.0	0.0	0.0	0.567	2.268
Vitamin A, RAE (mcg_RAE)	0.635	4.391	0.567	1.44	0.0	0.145	7.178	28.712
Beta Carotene (mcg)	5.08	50.742	n/a	17.222	0.215	1.523	74.782	299.128
Vitamin E (mg)	0.01	0.09	n/a	0.02	0.75	0.36	1.22	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	1.16	1.16	4.64
Lutein + zeaxanthin (mcg)	0.0	83.187	n/a	32.746	12.04	0.0	127.973	511.892
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	19.6	6.4	0.5	0.0	0.0	31.3	125.2
Thiamin (mg)	0.057	0.015	0.15	0.002	0.125	0.0	0.348	1.392
Riboflavin (mg)	0.019	0.007	0.054	0.002	0.09	0.0	0.173	0.692
Niacin (mg)	0.184	0.117	0.717	0.015	1.279	0.0	2.313	9.252
Pantothenic acid (mg)	0.064	0.024	0.187	0.002	0.114	n/a	0.391	1.564
Vitamin B-6 (mg)	0.044	0.054	0.065	0.002	0.024	0.0	0.189	0.756
Folate (mcg)	3.175	2.44	1.134	1.843	19.35	0.0	27.942	111.768
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.0	0.0	0.19	0.76
Choline (mg)	2.4	1.3	n/a	0.2	1.8	0.3	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	14.62	0.0	14.62	58.48
Tryptophan (g)	0.006	0.002	n/a	0.001	0.024	n/a	0.033	0.132
Threonine (g)	0.006	0.01	n/a	0.002	0.047	n/a	0.065	0.26
Isoleucine (g)	0.006	0.005	n/a	0.002	0.069	n/a	0.082	0.328
Leucine (g)	0.006	0.01	n/a	0.003	0.123	n/a	0.142	0.568
Lysine (g)	0.013	0.01	n/a	0.003	0.034	n/a	0.059	0.236
Methionine (g)	0.006	0.002	n/a	0.001	0.028	n/a	0.037	0.148
Cystine (g)	0.0	0.002	n/a	n/a	0.052	n/a	0.054	0.216
Phenylalanine (g)	0.006	0.022	n/a	0.002	0.088	n/a	0.118	0.472
Tyrosine (g)	0.006	0.002	n/a	0.001	0.047	n/a	0.058	0.232
Valine (g)	0.006	0.01	n/a	0.002	0.077	n/a	0.096	0.384
Arginine (g)	0.006	0.007	n/a	0.004	0.067	n/a	0.084	0.336
Histidine (g)	0.006	0.002	n/a	0.001	0.037	n/a	0.046	0.184
Alanine (g)	0.013	0.01	n/a	0.002	0.054	n/a	0.079	0.316
Aspartic acid (g)	0.051	0.051	n/a	0.005	0.073	n/a	0.18	0.72
Glutamic acid (g)	0.025	0.046	n/a	0.011	0.647	n/a	0.73	2.92
Glycine (g)	0.006	0.007	n/a	0.003	0.056	n/a	0.072	0.288
Proline (g)	0.006	0.005	n/a	0.003	0.198	n/a	0.212	0.848
Serine (g)	0.013	0.012	n/a	0.002	0.084	n/a	0.111	0.444
Cholesterol (mg)	0.0	0.0	20.129	0.0	0.0	0.0	20.129	80.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.015	0.473	0.001	0.942	0.45	1.886	7.544
Phytosterols (mg)	n/a	2.196	n/a	n/a	n/a	n/a	2.196	8.784
Monounsaturated Fat (g)	0.006	0.002	0.754	0.001	1.653	0.863	3.28	13.12
Polyunsaturated (g)	0.025	0.015	0.221	0.002	3.726	1.82	5.809	23.236