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Ingredientes
- 1 (8 ounce.) can pineapple chunks
- 1 green bell pepper, seeded, chunked
- 1/4 pound ham, cubed or possibly chopped
- 4 c. chunked iceberg lettuce
- 2 tbsp. chopped green onion
- 1 (3 ounce.) can chow mein noodles
- Sesame dressing
Direcciones
- Drain pineapple. Reserve juice for salad dressing. Toss with next 5 ingredients in a salad bowl. Toss with Sesame Dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 102 | 43% |
| Total Fat 11.75g | 15% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 512mg | 21% |
| Potassium 231mg | 7% |
| Total Carbs 27.36g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 12.04g | 8% |
| Protein 7.46g | 12% |
