Receta Sesame Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. chunked iceberg lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
63.5g 		bell pepper
24.4g 		ham
28.35g 		onion
2.88g 		chow mein noodles
21.5g 		sesame dressing
7.25g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.21 4.94 0.05 1.8 0.22 7.46 29.84
Total Fat (g) 0.07 0.04 1.75 0.01 6.61 3.28 11.75 47.0
Carbohydrates (g) 12.83 1.13 0.2 0.21 12.37 0.62 27.36 109.44
Ash (g) 0.22 0.1 0.93 0.02 0.56 n/a 1.84 7.36
Calories (kcal) 49.53 4.879 37.706 0.922 113.305 32.118 238.459 953.836
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.4 0.03 n/a n/a n/a n/a 1.42 5.68
Glucose (dextrose) (g) 4.76 0.28 n/a n/a n/a n/a 5.05 20.2
Fructose (g) 4.57 0.27 n/a n/a n/a n/a 4.85 19.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.16 22.9 20.53 2.59 0.16 2.84 99.18 396.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.73 0.59 n/a 0.07 0.06 0.6 12.04 48.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.1 0.8 0.1 1.9 7.6
Calcium (mg) 8.89 2.44 1.985 2.074 4.3 1.378 21.065 84.26
Iron (mg) 0.24 0.08 0.3 0.04 1.02 0.04 1.73 6.92
Magnesium (mg) 10.16 2.44 5.67 0.576 11.18 0.0 30.026 120.104
Phosphorus (mg) 4.445 4.879 78.813 1.066 34.615 2.683 126.5 506.0
Potassium (mg) 66.04 42.691 77.112 7.949 25.8 11.383 230.975 923.9
Sodium (mg) 0.635 0.732 343.035 0.461 94.385 72.5 511.748 2046.992
Zinc (mg) 0.08 0.03 0.65 0.01 0.3 0.01 1.08 4.32
Copper (mg) 0.064 0.017 0.031 0.002 0.037 0.0 0.151 0.604
Manganese (mg) 0.686 0.029 0.009 0.005 0.292 n/a 1.021 4.084
Selenium (mcg) 0.3 0.0 4.6 0.0 9.2 0.1 14.3 57.2
Vitamin A, IU (IU) 8.89 90.262 1.418 28.714 0.215 n/a 129.498 517.992
Retinol (mcg) 0.0 0.0 0.567 0.0 0.0 0.0 0.567 2.268
Vitamin A, RAE (mcg_RAE) 0.635 4.391 0.567 1.44 0.0 0.145 7.178 28.712
Beta Carotene (mcg) 5.08 50.742 n/a 17.222 0.215 1.523 74.782 299.128
Vitamin E (mg) 0.01 0.09 n/a 0.02 0.75 0.36 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1.16 1.16 4.64
Lutein + zeaxanthin (mcg) 0.0 83.187 n/a 32.746 12.04 0.0 127.973 511.892
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 19.6 6.4 0.5 0.0 0.0 31.3 125.2
Thiamin (mg) 0.057 0.015 0.15 0.002 0.125 0.0 0.348 1.392
Riboflavin (mg) 0.019 0.007 0.054 0.002 0.09 0.0 0.173 0.692
Niacin (mg) 0.184 0.117 0.717 0.015 1.279 0.0 2.313 9.252
Pantothenic acid (mg) 0.064 0.024 0.187 0.002 0.114 n/a 0.391 1.564
Vitamin B-6 (mg) 0.044 0.054 0.065 0.002 0.024 0.0 0.189 0.756
Folate (mcg) 3.175 2.44 1.134 1.843 19.35 0.0 27.942 111.768
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.19 0.76
Choline (mg) 2.4 1.3 n/a 0.2 1.8 0.3 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.62 0.0 14.62 58.48
Tryptophan (g) 0.006 0.002 n/a 0.001 0.024 n/a 0.033 0.132
Threonine (g) 0.006 0.01 n/a 0.002 0.047 n/a 0.065 0.26
Isoleucine (g) 0.006 0.005 n/a 0.002 0.069 n/a 0.082 0.328
Leucine (g) 0.006 0.01 n/a 0.003 0.123 n/a 0.142 0.568
Lysine (g) 0.013 0.01 n/a 0.003 0.034 n/a 0.059 0.236
Methionine (g) 0.006 0.002 n/a 0.001 0.028 n/a 0.037 0.148
Cystine (g) 0.0 0.002 n/a n/a 0.052 n/a 0.054 0.216
Phenylalanine (g) 0.006 0.022 n/a 0.002 0.088 n/a 0.118 0.472
Tyrosine (g) 0.006 0.002 n/a 0.001 0.047 n/a 0.058 0.232
Valine (g) 0.006 0.01 n/a 0.002 0.077 n/a 0.096 0.384
Arginine (g) 0.006 0.007 n/a 0.004 0.067 n/a 0.084 0.336
Histidine (g) 0.006 0.002 n/a 0.001 0.037 n/a 0.046 0.184
Alanine (g) 0.013 0.01 n/a 0.002 0.054 n/a 0.079 0.316
Aspartic acid (g) 0.051 0.051 n/a 0.005 0.073 n/a 0.18 0.72
Glutamic acid (g) 0.025 0.046 n/a 0.011 0.647 n/a 0.73 2.92
Glycine (g) 0.006 0.007 n/a 0.003 0.056 n/a 0.072 0.288
Proline (g) 0.006 0.005 n/a 0.003 0.198 n/a 0.212 0.848
Serine (g) 0.013 0.012 n/a 0.002 0.084 n/a 0.111 0.444
Cholesterol (mg) 0.0 0.0 20.129 0.0 0.0 0.0 20.129 80.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.015 0.473 0.001 0.942 0.45 1.886 7.544
Phytosterols (mg) n/a 2.196 n/a n/a n/a n/a 2.196 8.784
Monounsaturated Fat (g) 0.006 0.002 0.754 0.001 1.653 0.863 3.28 13.12
Polyunsaturated (g) 0.025 0.015 0.221 0.002 3.726 1.82 5.809 23.236