Receta Sesame Potato Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Salt and pepper
Sesame seeds
Caramelized Applesauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
553.5g 		garlic
2.61g 		oil
0.0g 		chives
2.0g 		bread crumbs
13.5g 		pepper
0.0g 		salt
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.18 0.17 n/a 0.04 1.8 n/a n/a n/a 13.18 13.18
Total Fat (g) 0.5 0.01 n/a 0.0 0.72 n/a n/a n/a 1.23 1.23
Carbohydrates (g) 96.7 0.86 n/a 0.11 9.72 n/a n/a n/a 107.39 107.39
Ash (g) 5.98 0.04 n/a 0.01 0.39 n/a n/a n/a 6.42 6.42
Calories (kcal) 426.195 3.889 n/a 0.5 53.325 n/a n/a n/a 483.909 483.909
Starch (g) 85.46 n/a n/a n/a 8.05 n/a n/a n/a 93.51 93.51
Sucrose (g) 0.94 n/a n/a n/a 0.0 n/a n/a n/a 0.94 0.94
Glucose (dextrose) (g) 1.83 n/a n/a n/a 0.25 n/a n/a n/a 2.07 2.07
Fructose (g) 1.49 n/a n/a n/a 0.33 n/a n/a n/a 1.83 1.83
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 439.15 1.53 n/a 1.84 0.88 n/a n/a n/a 443.39 443.39
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.32 0.03 n/a 0.04 0.84 n/a n/a n/a 5.22 5.22
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.1 n/a 0.1 0.6 n/a n/a n/a 12.9 12.9
Calcium (mg) 66.42 4.724 n/a 1.22 24.705 n/a n/a n/a 97.069 97.069
Iron (mg) 4.32 0.04 n/a 0.04 0.65 n/a n/a n/a 5.05 5.05
Magnesium (mg) 127.305 0.653 n/a 0.4 5.805 n/a n/a n/a 134.163 134.163
Phosphorus (mg) 315.495 3.993 n/a 0.66 22.275 n/a n/a n/a 342.423 342.423
Potassium (mg) 2330.235 10.466 n/a 5.2 26.46 n/a n/a n/a 2372.361 2372.361
Sodium (mg) 33.21 0.444 n/a 0.08 98.82 n/a n/a n/a 132.554 132.554
Zinc (mg) 1.61 0.03 n/a 0.01 0.2 n/a n/a n/a 1.84 1.84
Copper (mg) 0.609 0.008 n/a 0.001 0.035 n/a n/a n/a 0.653 0.653
Manganese (mg) 0.83 0.044 n/a 0.003 0.124 n/a n/a n/a 1.001 1.001
Selenium (mcg) 1.7 0.4 n/a 0.0 3.4 n/a n/a n/a 5.4 5.4
Vitamin A, IU (IU) 11.07 0.235 n/a 80.0 0.0 n/a n/a n/a 91.305 91.305
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.0 0.0 n/a n/a n/a 4.0 4.0
Beta Carotene (mcg) 5.535 0.131 n/a 48.0 0.0 n/a n/a n/a 53.666 53.666
Vitamin E (mg) 0.06 0.0 n/a 0.0 0.01 n/a n/a n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.28 0.418 n/a 18.32 0.0 n/a n/a n/a 63.018 63.018
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 109.0 0.8 n/a 0.9 0.0 n/a n/a n/a 110.8 110.8
Thiamin (mg) 0.443 0.005 n/a 0.001 0.131 n/a n/a n/a 0.58 0.58
Riboflavin (mg) 0.166 0.003 n/a 0.003 0.054 n/a n/a n/a 0.226 0.226
Niacin (mg) 5.812 0.018 n/a 0.004 0.895 n/a n/a n/a 6.729 6.729
Pantothenic acid (mg) 1.661 0.016 n/a 0.001 0.074 n/a n/a n/a 1.752 1.752
Vitamin B-6 (mg) 1.661 0.032 n/a 0.001 0.016 n/a n/a n/a 1.71 1.71
Folate (mcg) 88.56 0.078 n/a 0.28 14.445 n/a n/a n/a 103.363 103.363
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Choline (mg) 67.0 0.6 n/a 0.1 2.0 n/a n/a n/a 69.6 69.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 11.07 n/a n/a n/a 11.07 11.07
Tryptophan (g) 0.166 0.002 n/a n/a 0.022 n/a n/a n/a 0.189 0.189
Threonine (g) 0.443 0.004 n/a n/a 0.058 n/a n/a n/a 0.505 0.505
Isoleucine (g) 0.443 0.006 n/a n/a 0.073 n/a n/a n/a 0.521 0.521
Leucine (g) 0.664 0.008 n/a n/a 0.13 n/a n/a n/a 0.802 0.802
Lysine (g) 0.72 0.007 n/a n/a 0.058 n/a n/a n/a 0.785 0.785
Methionine (g) 0.166 0.002 n/a n/a 0.031 n/a n/a n/a 0.199 0.199
Cystine (g) 0.166 0.002 n/a n/a 0.038 n/a n/a n/a 0.206 0.206
Phenylalanine (g) 0.498 0.005 n/a n/a 0.089 n/a n/a n/a 0.592 0.592
Tyrosine (g) 0.443 0.002 n/a n/a 0.054 n/a n/a n/a 0.499 0.499
Valine (g) 0.664 0.008 n/a n/a 0.081 n/a n/a n/a 0.753 0.753
Arginine (g) 0.554 0.016 n/a n/a 0.074 n/a n/a n/a 0.644 0.644
Histidine (g) 0.277 0.003 n/a n/a 0.041 n/a n/a n/a 0.32 0.32
Alanine (g) 0.332 0.003 n/a n/a 0.065 n/a n/a n/a 0.4 0.4
Aspartic acid (g) 2.823 0.013 n/a n/a 0.104 n/a n/a n/a 2.94 2.94
Glutamic acid (g) 1.937 0.021 n/a n/a 0.556 n/a n/a n/a 2.515 2.515
Glycine (g) 0.332 0.005 n/a n/a 0.066 n/a n/a n/a 0.403 0.403
Proline (g) 0.387 0.003 n/a n/a 0.185 n/a n/a n/a 0.575 0.575
Serine (g) 0.498 0.005 n/a n/a 0.089 n/a n/a n/a 0.592 0.592
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.002 n/a 0.0 0.162 n/a n/a n/a 0.331 0.331
Phytosterols (mg) 27.675 n/a n/a n/a 1.08 n/a n/a n/a 28.755 28.755
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.138 n/a n/a n/a 0.138 0.138
Polyunsaturated (g) 0.221 0.007 n/a 0.001 0.278 n/a n/a n/a 0.507 0.507