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Receta Sesame Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 lb.) bag frzn Tater Tot potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
56.7g 		cream cheese
28.35g 		cream of celery soup
38.13g 		cream of potato soup
38.13g 		salt
1.5g 		garlic
0.18g 		parsley
0.45g 		onion
15.54g 		pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 1.17 1.68 0.5 0.53 0.0 0.03 0.01 0.12 0.1 4.16 33.28
Total Fat (g) 11.19 9.71 1.7 0.72 0.0 0.0 0.0 0.01 0.02 23.35 186.8
Carbohydrates (g) 1.63 1.15 2.68 3.48 0.0 0.13 0.03 1.17 0.57 10.85 86.8
Ash (g) 0.48 0.37 0.85 0.84 1.5 0.01 0.01 0.05 0.05 4.17 33.36
Calories (kcal) 109.431 96.957 27.45 22.494 0.0 0.581 0.162 4.973 2.44 264.488 2115.904
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.8
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.01 0.13 1.04
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.35 0.14 0.49 3.92
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.31 0.14 0.45 3.6
Lactose (g) 1.98 0.91 n/a n/a n/a n/a n/a 0.0 0.0 2.9 23.2
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.22 15.43 32.39 32.55 0.0 0.01 0.4 14.18 11.45 148.64 1189.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.91 0.51 0.64 0.0 0.04 0.0 0.78 0.29 5.17 41.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.8 6.4
Calcium (mg) 62.37 27.783 12.2 6.1 0.36 0.14 0.623 3.108 1.22 113.903 911.224
Iron (mg) 0.1 0.11 0.19 0.14 0.0 0.0 0.03 0.04 0.04 0.66 5.28
Magnesium (mg) 5.67 2.552 1.906 0.381 0.015 0.102 0.226 1.399 1.22 13.469 107.752
Phosphorus (mg) 65.205 30.051 11.438 14.106 0.0 0.73 0.262 4.196 2.44 128.427 1027.416
Potassium (mg) 79.947 39.123 37.363 41.556 0.12 1.927 2.5 18.493 21.346 242.374 1938.992
Sodium (mg) 45.36 91.004 261.156 242.856 581.37 0.046 0.253 1.243 0.366 1223.653 9789.224
Zinc (mg) 0.22 0.14 0.05 0.19 0.0 0.0 0.0 0.02 0.02 0.64 5.12
Copper (mg) 0.011 0.006 0.042 0.076 0.0 0.0 0.001 0.009 0.009 0.154 1.232
Manganese (mg) 0.006 0.003 0.076 0.114 0.002 0.001 0.001 0.012 0.015 0.229 1.832
Selenium (mcg) 1.5 0.7 0.7 0.7 0.0 0.1 0.0 0.1 0.0 3.7 29.6
Vitamin A, IU (IU) 326.592 358.628 107.513 25.925 0.0 0.0 38.013 0.155 45.131 901.956 7215.648
Retinol (mcg) 90.72 101.777 3.431 7.244 0.0 0.0 0.0 n/a 0.0 203.172 1625.376
Vitamin A, RAE (mcg_RAE) 91.854 102.627 8.388 7.244 0.0 0.0 1.9 0.0 2.196 214.208 1713.664
Beta Carotene (mcg) 14.742 11.624 57.569 1.525 0.0 0.0 22.806 0.155 25.371 133.792 1070.336
Vitamin E (mg) 0.25 0.18 0.53 0.03 0.0 0.0 0.0 0.0 0.05 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 59.094 1.906 0.0 0.0 25.094 0.932 41.593 128.62 1028.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.6 0.7 9.8 11.8 94.4
Thiamin (mg) 0.023 0.006 0.008 0.011 0.0 0.001 0.0 0.006 0.007 0.062 0.496
Riboflavin (mg) 0.096 0.037 0.015 0.011 0.0 0.0 0.0 0.003 0.004 0.167 1.336
Niacin (mg) 0.062 0.043 0.103 0.164 0.0 0.001 0.006 0.02 0.059 0.458 3.664
Pantothenic acid (mg) 0.193 0.162 0.351 0.267 0.0 n/a 0.002 0.016 0.012 1.002 8.016
Vitamin B-6 (mg) 0.034 0.011 0.004 0.011 0.0 0.005 0.0 0.02 0.027 0.113 0.904
Folate (mcg) 3.969 3.119 0.763 0.763 0.0 0.004 0.686 3.574 1.22 14.096 112.768
Vitamin B-12 (mcg) 0.16 0.07 0.02 0.02 0.0 0.0 0.0 n/a 0.0 0.26 2.08
Choline (mg) 10.9 7.7 3.4 3.3 0.0 0.1 0.1 0.9 0.7 27.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.02 0.008 0.008 0.0 0.0 0.0 0.002 0.001 0.061 0.488
Threonine (g) 0.068 0.065 0.019 0.019 0.0 0.001 0.001 0.003 0.005 0.181 1.448
Isoleucine (g) 0.079 0.091 0.023 0.023 0.0 0.001 0.001 0.002 0.002 0.222 1.776
Leucine (g) 0.153 0.187 0.038 0.034 0.0 0.002 0.001 0.005 0.005 0.425 3.4
Lysine (g) 0.13 0.162 0.023 0.027 0.0 0.001 0.001 0.005 0.005 0.353 2.824
Methionine (g) 0.04 0.054 0.008 0.008 0.0 0.001 0.0 0.002 0.001 0.112 0.896
Cystine (g) 0.017 0.011 0.008 0.008 0.0 0.0 0.0 0.002 0.001 0.047 0.376
Phenylalanine (g) 0.074 0.082 0.023 0.027 0.0 0.001 0.001 0.003 0.011 0.221 1.768
Tyrosine (g) 0.074 0.085 0.015 0.019 0.0 0.0 0.0 0.002 0.001 0.197 1.576
Valine (g) 0.096 0.113 0.027 0.027 0.0 0.001 0.001 0.003 0.005 0.273 2.184
Arginine (g) 0.057 0.068 0.019 0.023 0.0 0.003 0.001 0.017 0.004 0.191 1.528
Histidine (g) 0.045 0.051 0.011 0.011 0.0 0.001 0.0 0.002 0.001 0.123 0.984
Alanine (g) 0.057 0.051 0.019 0.015 0.0 0.001 0.001 0.003 0.005 0.152 1.216
Aspartic acid (g) 0.125 0.145 0.034 0.076 0.0 0.002 0.001 0.011 0.026 0.42 3.36
Glutamic acid (g) 0.323 0.369 0.118 0.126 0.0 0.004 0.001 0.028 0.023 0.992 7.936
Glycine (g) 0.034 0.04 0.015 0.015 0.0 0.001 0.001 0.003 0.004 0.113 0.904
Proline (g) 0.147 0.19 0.042 0.038 0.0 0.0 0.001 0.003 0.002 0.424 3.392
Serine (g) 0.091 0.105 0.023 0.027 0.0 0.001 0.001 0.003 0.006 0.256 2.048
Cholesterol (mg) 29.484 31.185 4.194 1.906 0.0 0.0 0.0 0.0 0.0 66.769 534.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.526 5.469 0.427 0.37 0.0 0.0 0.001 n/a 0.007 12.8 102.4
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.014 0.023 n/a 1.098 1.134 9.072
Monounsaturated Fat (g) 2.875 2.444 0.393 0.168 0.0 0.0 0.001 n/a 0.001 5.882 47.056
Polyunsaturated (g) 0.476 0.408 0.763 0.126 0.0 0.001 0.001 n/a 0.007 1.781 14.248