Receta Sesame-Roasted Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oyster sauce
9.0g |
rice wine
7.28g |
sesame oil
3.4g |
peanut oil
3.38g |
asparagus
60.1g |
whited
7.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.04 | 0.0 | 0.0 | 1.32 | 6.0 | 7.48 | 29.92 |
| Total Fat (g) | 0.02 | 0.0 | 3.4 | 3.38 | 0.07 | 0.0 | 6.87 | 27.48 |
| Carbohydrates (g) | 0.98 | 0.36 | 0.0 | 0.0 | 2.33 | 0.58 | 4.26 | 17.04 |
| Ash (g) | 0.67 | 0.0 | 0.0 | 0.0 | 0.35 | 0.39 | 1.41 | 5.64 |
| Calories (kcal) | 4.59 | 9.749 | 30.056 | 29.835 | 12.02 | 28.239 | 114.489 | 457.956 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.39 | n/a | 0.39 | 1.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 2.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Water (g) | 7.2 | 5.7 | 0.0 | 0.0 | 56.03 | 0.43 | 69.36 | 277.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 0.4 | 1.53 | 6.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 2.88 | 0.364 | 0.0 | 0.0 | 14.424 | 4.583 | 22.251 | 89.004 |
| Iron (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 1.29 | 0.01 | 1.32 | 5.28 |
| Magnesium (mg) | 0.36 | 0.437 | 0.0 | 0.0 | 8.414 | 6.505 | 15.716 | 62.864 |
| Phosphorus (mg) | 1.98 | 0.437 | 0.0 | 0.0 | 31.252 | 8.206 | 41.875 | 167.5 |
| Potassium (mg) | 4.86 | 1.819 | 0.0 | 0.0 | 121.403 | 83.166 | 211.248 | 844.992 |
| Sodium (mg) | 245.97 | 0.146 | 0.0 | 0.0 | 1.202 | 94.624 | 341.942 | 1367.768 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.32 | 0.01 | 0.34 | 1.36 |
| Copper (mg) | 0.014 | 0.001 | 0.0 | 0.0 | 0.114 | 0.008 | 0.137 | 0.548 |
| Manganese (mg) | 0.005 | n/a | n/a | n/a | 0.096 | 0.001 | 0.101 | 0.404 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 9.2 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 454.361 | 0.0 | 454.361 | 1817.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 22.838 | 0.0 | 22.838 | 91.352 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 269.852 | 0.0 | 269.852 | 1079.408 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 0.53 | 0.68 | 0.0 | 1.26 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 426.715 | 0.0 | 426.715 | 1706.86 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.54 | 0.05 | n/a | 0.59 | 2.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.084 | 0.001 | 0.086 | 0.344 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.084 | 0.187 | 0.282 | 1.128 |
| Niacin (mg) | 0.132 | 0.0 | 0.0 | 0.0 | 0.589 | 0.064 | 0.786 | 3.144 |
| Pantothenic acid (mg) | 0.002 | n/a | 0.0 | 0.0 | 0.162 | 0.058 | 0.222 | 0.888 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.054 | 0.003 | 0.059 | 0.236 |
| Folate (mcg) | 1.35 | 0.0 | 0.0 | 0.0 | 31.252 | 1.331 | 33.933 | 135.732 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.2 |
| Choline (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 9.9 | 39.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.074 | 0.092 | 0.368 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 | 0.048 | 0.273 | 0.321 | 1.284 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 | 0.048 | 0.339 | 0.387 | 1.548 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 | 0.078 | 0.506 | 0.584 | 2.336 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.408 | 0.468 | 1.872 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.206 | 0.224 | 0.896 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.155 | 0.173 | 0.692 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 | 0.048 | 0.35 | 0.398 | 1.592 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.233 | 0.263 | 1.052 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 | 0.072 | 0.381 | 0.454 | 1.816 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 | 0.054 | 0.326 | 0.38 | 1.52 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.135 | 0.165 | 0.66 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 | 0.072 | 0.346 | 0.418 | 1.672 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 | 0.307 | 0.61 | 0.916 | 3.664 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 | 0.138 | 0.796 | 0.934 | 3.736 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 | 0.054 | 0.21 | 0.264 | 1.056 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 | 0.042 | 0.233 | 0.275 | 1.1 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 | 0.066 | 0.413 | 0.479 | 1.916 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.483 | 0.57 | 0.024 | 0.0 | 1.081 | 4.324 |
| Phytosterols (mg) | n/a | n/a | 29.41 | 6.986 | 14.424 | n/a | 50.82 | 203.28 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 1.35 | 1.559 | 0.0 | 0.0 | 2.915 | 11.66 |
| Polyunsaturated (g) | 0.006 | 0.0 | 1.418 | 1.08 | 0.03 | 0.0 | 2.534 | 10.136 |