Receta Sesame Salad Toss - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		salad oil
20.25g 		lime peel
0.25g 		lime juice
7.57g 		sesame
2.0g 		sugar
2.1g 		mustard
0.32g 		salt
0.2g 		spinach
16.2g 		peach
62.4g 		cherry tomatoes
269.36g 		avocado
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.34 0.0 0.01 0.0 0.46 0.57 2.37 0.5 4.29 8.58
Total Fat (g) 20.25 0.0 0.01 0.96 0.0 0.01 0.0 0.06 0.16 0.54 3.67 25.65 51.3
Carbohydrates (g) 0.0 0.04 0.64 0.52 2.1 0.02 0.0 0.59 5.95 10.56 2.13 22.55 45.1
Ash (g) 0.0 0.0 0.02 0.08 0.0 0.01 0.2 0.28 0.27 1.35 n/a 2.21 4.42
Calories (kcal) 179.01 0.118 1.891 11.34 8.127 0.211 0.0 3.726 24.336 48.485 40.0 317.244 634.488
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.01 2.97 0.0 n/a 3.02 6.04
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.0 n/a 0.02 1.22 3.37 n/a 4.65 9.3
Fructose (g) n/a n/a 0.05 n/a n/a 0.0 n/a 0.02 0.95 3.69 n/a 4.72 9.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.2 6.87 0.1 0.0 0.26 0.0 14.81 55.45 254.55 18.31 350.55 701.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.13 0.01 2.1 0.0 0.0 0.07 5.24 7.08 0.17 14.8 29.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.04 0.0 n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.9 3.2 1.7 6.6 13.2
Calcium (mg) 0.0 0.335 1.059 2.62 0.021 0.183 0.048 16.038 3.744 26.936 3.0 53.984 107.968
Iron (mg) 0.01 0.0 0.01 0.16 0.0 0.0 0.0 0.44 0.16 0.73 0.14 1.64 3.28
Magnesium (mg) 0.0 0.038 0.605 6.92 0.0 0.154 0.002 12.798 5.616 29.63 7.25 63.013 126.026
Phosphorus (mg) 0.0 0.03 1.059 15.48 0.0 0.334 0.0 7.938 12.48 64.646 13.0 114.967 229.934
Potassium (mg) 0.0 0.4 8.851 8.12 0.042 0.435 0.016 90.396 118.56 638.383 121.25 986.453 1972.906
Sodium (mg) 0.0 0.015 0.151 0.78 0.0 3.575 77.516 12.798 0.0 13.468 1.75 110.054 220.108
Zinc (mg) 0.0 0.0 0.01 0.2 0.0 0.0 0.0 0.09 0.11 0.46 0.16 1.03 2.06
Copper (mg) 0.0 0.0 0.002 0.029 0.0 0.0 0.0 0.021 0.044 0.162 0.048 0.306 0.612
Manganese (mg) n/a n/a 0.002 0.029 0.0 0.001 0.0 0.146 0.037 0.296 n/a 0.511 1.022
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.5 1.0
Vitamin A, IU (IU) 0.0 0.125 3.783 1.32 0.0 0.224 0.0 1519.074 203.424 2243.769 n/a 3971.718 7943.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.151 0.06 0.0 0.013 0.0 75.978 9.984 113.131 1.75 201.075 402.15
Beta Carotene (mcg) 0.0 0.018 2.27 0.8 0.0 0.091 0.0 911.412 101.088 1209.426 15.5 2240.605 4481.21
Vitamin E (mg) 3.18 0.0 0.02 0.01 0.0 0.0 0.0 0.33 0.46 1.45 0.52 5.96 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6930.633 0.0 6930.633 13861.266
Lutein + zeaxanthin (mcg) 0.0 0.045 0.0 0.0 0.0 0.057 0.0 1976.076 56.784 331.313 67.75 2432.025 4864.05
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.12 0.24
Tocopherol, gamma (mg) 3.22 n/a 0.0 n/a n/a 0.01 n/a 0.03 0.01 0.32 n/a 3.59 7.18
Tocopherol, delta (mg) 0.28 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.28 0.56
Vitamin C (mg) 0.0 0.3 2.3 0.0 0.0 0.0 0.0 4.6 4.1 34.2 2.5 48.0 96.0
Thiamin (mg) 0.0 0.0 0.002 0.024 0.0 0.001 0.0 0.013 0.012 0.108 0.018 0.178 0.356
Riboflavin (mg) 0.0 0.0 0.002 0.009 0.0 0.0 0.0 0.031 0.019 0.054 0.033 0.147 0.294
Niacin (mg) 0.0 0.001 0.011 0.109 0.0 0.002 0.0 0.117 0.505 1.589 0.435 2.768 5.536
Pantothenic acid (mg) 0.0 0.001 0.009 0.014 0.0 0.001 0.0 0.011 0.094 0.242 n/a 0.372 0.744
Vitamin B-6 (mg) 0.0 0.0 0.003 0.003 0.0 0.0 0.0 0.032 0.019 0.215 0.065 0.338 0.676
Folate (mcg) 0.0 0.033 0.757 1.92 0.0 0.022 0.0 31.428 2.496 40.404 20.25 97.309 194.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.4 0.5 0.0 0.1 0.0 2.9 3.8 18.0 3.6 29.3 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.007 n/a 0.0 0.0 0.006 0.006 0.027 n/a 0.047 0.094
Threonine (g) 0.0 n/a 0.0 0.014 n/a 0.001 0.0 0.019 0.012 0.081 n/a 0.127 0.254
Isoleucine (g) 0.0 n/a 0.0 0.015 n/a 0.0 0.0 0.024 0.012 0.054 n/a 0.106 0.212
Leucine (g) 0.0 n/a 0.002 0.026 n/a 0.001 0.0 0.036 0.019 0.081 n/a 0.164 0.328
Lysine (g) 0.0 n/a 0.002 0.011 n/a 0.001 0.0 0.028 0.019 0.081 n/a 0.14 0.28
Methionine (g) 0.0 n/a 0.0 0.011 n/a 0.0 0.0 0.008 0.006 0.027 n/a 0.053 0.106
Cystine (g) 0.0 n/a 0.0 0.007 n/a 0.0 0.0 0.006 0.006 0.027 n/a 0.047 0.094
Phenylalanine (g) 0.0 n/a 0.001 0.018 n/a 0.001 0.0 0.021 0.012 0.189 n/a 0.241 0.482
Tyrosine (g) 0.0 n/a 0.0 0.014 n/a 0.0 0.0 0.018 0.006 0.027 n/a 0.066 0.132
Valine (g) 0.0 n/a 0.001 0.019 n/a 0.001 0.0 0.026 0.012 0.054 n/a 0.113 0.226
Arginine (g) 0.0 n/a 0.002 0.05 n/a 0.001 0.0 0.026 0.012 0.054 n/a 0.145 0.29
Histidine (g) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.006 0.027 n/a 0.053 0.106
Alanine (g) 0.0 n/a 0.002 0.018 n/a 0.001 0.0 0.023 0.019 0.081 n/a 0.142 0.284
Aspartic acid (g) 0.0 n/a 0.008 0.031 n/a 0.001 0.0 0.039 0.262 0.377 n/a 0.719 1.438
Glutamic acid (g) 0.0 n/a 0.005 0.076 n/a 0.002 0.0 0.055 0.037 1.158 n/a 1.334 2.668
Glycine (g) 0.0 n/a 0.001 0.023 n/a 0.001 0.0 0.021 0.012 0.054 n/a 0.112 0.224
Proline (g) 0.0 n/a 0.002 0.015 n/a 0.001 0.0 0.018 0.012 0.054 n/a 0.103 0.206
Serine (g) 0.0 n/a 0.003 0.019 n/a 0.001 0.0 0.016 0.019 0.081 n/a 0.138 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.422 0.0 0.001 0.134 0.0 0.001 0.0 0.01 0.012 0.081 0.533 4.194 8.388
Phytosterols (mg) 41.918 0.088 n/a n/a n/a n/a 0.0 1.458 6.24 18.855 n/a 68.558 137.116
Monounsaturated Fat (g) 9.356 0.0 0.001 0.363 0.0 0.008 0.0 0.002 0.044 0.081 2.45 12.303 24.606
Polyunsaturated (g) 6.48 0.0 0.002 0.421 0.0 0.003 0.0 0.028 0.056 0.215 0.455 7.66 15.32