Receta Sesame Salad Toss - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
salad oil
20.25g |
lime peel
0.25g |
lime juice
7.57g |
sesame
2.0g |
sugar
2.1g |
mustard
0.32g |
salt
0.2g |
spinach
16.2g |
peach
62.4g |
cherry tomatoes
269.36g |
avocado
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.03 | 0.34 | 0.0 | 0.01 | 0.0 | 0.46 | 0.57 | 2.37 | 0.5 | 4.29 | 8.58 |
| Total Fat (g) | 20.25 | 0.0 | 0.01 | 0.96 | 0.0 | 0.01 | 0.0 | 0.06 | 0.16 | 0.54 | 3.67 | 25.65 | 51.3 |
| Carbohydrates (g) | 0.0 | 0.04 | 0.64 | 0.52 | 2.1 | 0.02 | 0.0 | 0.59 | 5.95 | 10.56 | 2.13 | 22.55 | 45.1 |
| Ash (g) | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 0.01 | 0.2 | 0.28 | 0.27 | 1.35 | n/a | 2.21 | 4.42 |
| Calories (kcal) | 179.01 | 0.118 | 1.891 | 11.34 | 8.127 | 0.211 | 0.0 | 3.726 | 24.336 | 48.485 | 40.0 | 317.244 | 634.488 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.01 | 2.97 | 0.0 | n/a | 3.02 | 6.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.02 | 1.22 | 3.37 | n/a | 4.65 | 9.3 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.02 | 0.95 | 3.69 | n/a | 4.72 | 9.44 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.2 | 6.87 | 0.1 | 0.0 | 0.26 | 0.0 | 14.81 | 55.45 | 254.55 | 18.31 | 350.55 | 701.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.13 | 0.01 | 2.1 | 0.0 | 0.0 | 0.07 | 5.24 | 7.08 | 0.17 | 14.8 | 29.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 | 0.0 | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 3.2 | 1.7 | 6.6 | 13.2 |
| Calcium (mg) | 0.0 | 0.335 | 1.059 | 2.62 | 0.021 | 0.183 | 0.048 | 16.038 | 3.744 | 26.936 | 3.0 | 53.984 | 107.968 |
| Iron (mg) | 0.01 | 0.0 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.44 | 0.16 | 0.73 | 0.14 | 1.64 | 3.28 |
| Magnesium (mg) | 0.0 | 0.038 | 0.605 | 6.92 | 0.0 | 0.154 | 0.002 | 12.798 | 5.616 | 29.63 | 7.25 | 63.013 | 126.026 |
| Phosphorus (mg) | 0.0 | 0.03 | 1.059 | 15.48 | 0.0 | 0.334 | 0.0 | 7.938 | 12.48 | 64.646 | 13.0 | 114.967 | 229.934 |
| Potassium (mg) | 0.0 | 0.4 | 8.851 | 8.12 | 0.042 | 0.435 | 0.016 | 90.396 | 118.56 | 638.383 | 121.25 | 986.453 | 1972.906 |
| Sodium (mg) | 0.0 | 0.015 | 0.151 | 0.78 | 0.0 | 3.575 | 77.516 | 12.798 | 0.0 | 13.468 | 1.75 | 110.054 | 220.108 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.2 | 0.0 | 0.0 | 0.0 | 0.09 | 0.11 | 0.46 | 0.16 | 1.03 | 2.06 |
| Copper (mg) | 0.0 | 0.0 | 0.002 | 0.029 | 0.0 | 0.0 | 0.0 | 0.021 | 0.044 | 0.162 | 0.048 | 0.306 | 0.612 |
| Manganese (mg) | n/a | n/a | 0.002 | 0.029 | 0.0 | 0.001 | 0.0 | 0.146 | 0.037 | 0.296 | n/a | 0.511 | 1.022 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 1.0 |
| Vitamin A, IU (IU) | 0.0 | 0.125 | 3.783 | 1.32 | 0.0 | 0.224 | 0.0 | 1519.074 | 203.424 | 2243.769 | n/a | 3971.718 | 7943.436 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.008 | 0.151 | 0.06 | 0.0 | 0.013 | 0.0 | 75.978 | 9.984 | 113.131 | 1.75 | 201.075 | 402.15 |
| Beta Carotene (mcg) | 0.0 | 0.018 | 2.27 | 0.8 | 0.0 | 0.091 | 0.0 | 911.412 | 101.088 | 1209.426 | 15.5 | 2240.605 | 4481.21 |
| Vitamin E (mg) | 3.18 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 0.46 | 1.45 | 0.52 | 5.96 | 11.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6930.633 | 0.0 | 6930.633 | 13861.266 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 1976.076 | 56.784 | 331.313 | 67.75 | 2432.025 | 4864.05 |
| Tocopherol, beta (mg) | 0.09 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.12 | 0.24 |
| Tocopherol, gamma (mg) | 3.22 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.03 | 0.01 | 0.32 | n/a | 3.59 | 7.18 |
| Tocopherol, delta (mg) | 0.28 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.28 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.1 | 34.2 | 2.5 | 48.0 | 96.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.024 | 0.0 | 0.001 | 0.0 | 0.013 | 0.012 | 0.108 | 0.018 | 0.178 | 0.356 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.009 | 0.0 | 0.0 | 0.0 | 0.031 | 0.019 | 0.054 | 0.033 | 0.147 | 0.294 |
| Niacin (mg) | 0.0 | 0.001 | 0.011 | 0.109 | 0.0 | 0.002 | 0.0 | 0.117 | 0.505 | 1.589 | 0.435 | 2.768 | 5.536 |
| Pantothenic acid (mg) | 0.0 | 0.001 | 0.009 | 0.014 | 0.0 | 0.001 | 0.0 | 0.011 | 0.094 | 0.242 | n/a | 0.372 | 0.744 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.032 | 0.019 | 0.215 | 0.065 | 0.338 | 0.676 |
| Folate (mcg) | 0.0 | 0.033 | 0.757 | 1.92 | 0.0 | 0.022 | 0.0 | 31.428 | 2.496 | 40.404 | 20.25 | 97.309 | 194.618 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 2.9 | 3.8 | 18.0 | 3.6 | 29.3 | 58.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.006 | 0.006 | 0.027 | n/a | 0.047 | 0.094 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.014 | n/a | 0.001 | 0.0 | 0.019 | 0.012 | 0.081 | n/a | 0.127 | 0.254 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.015 | n/a | 0.0 | 0.0 | 0.024 | 0.012 | 0.054 | n/a | 0.106 | 0.212 |
| Leucine (g) | 0.0 | n/a | 0.002 | 0.026 | n/a | 0.001 | 0.0 | 0.036 | 0.019 | 0.081 | n/a | 0.164 | 0.328 |
| Lysine (g) | 0.0 | n/a | 0.002 | 0.011 | n/a | 0.001 | 0.0 | 0.028 | 0.019 | 0.081 | n/a | 0.14 | 0.28 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.011 | n/a | 0.0 | 0.0 | 0.008 | 0.006 | 0.027 | n/a | 0.053 | 0.106 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.006 | 0.006 | 0.027 | n/a | 0.047 | 0.094 |
| Phenylalanine (g) | 0.0 | n/a | 0.001 | 0.018 | n/a | 0.001 | 0.0 | 0.021 | 0.012 | 0.189 | n/a | 0.241 | 0.482 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.0 | 0.018 | 0.006 | 0.027 | n/a | 0.066 | 0.132 |
| Valine (g) | 0.0 | n/a | 0.001 | 0.019 | n/a | 0.001 | 0.0 | 0.026 | 0.012 | 0.054 | n/a | 0.113 | 0.226 |
| Arginine (g) | 0.0 | n/a | 0.002 | 0.05 | n/a | 0.001 | 0.0 | 0.026 | 0.012 | 0.054 | n/a | 0.145 | 0.29 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.006 | 0.027 | n/a | 0.053 | 0.106 |
| Alanine (g) | 0.0 | n/a | 0.002 | 0.018 | n/a | 0.001 | 0.0 | 0.023 | 0.019 | 0.081 | n/a | 0.142 | 0.284 |
| Aspartic acid (g) | 0.0 | n/a | 0.008 | 0.031 | n/a | 0.001 | 0.0 | 0.039 | 0.262 | 0.377 | n/a | 0.719 | 1.438 |
| Glutamic acid (g) | 0.0 | n/a | 0.005 | 0.076 | n/a | 0.002 | 0.0 | 0.055 | 0.037 | 1.158 | n/a | 1.334 | 2.668 |
| Glycine (g) | 0.0 | n/a | 0.001 | 0.023 | n/a | 0.001 | 0.0 | 0.021 | 0.012 | 0.054 | n/a | 0.112 | 0.224 |
| Proline (g) | 0.0 | n/a | 0.002 | 0.015 | n/a | 0.001 | 0.0 | 0.018 | 0.012 | 0.054 | n/a | 0.103 | 0.206 |
| Serine (g) | 0.0 | n/a | 0.003 | 0.019 | n/a | 0.001 | 0.0 | 0.016 | 0.019 | 0.081 | n/a | 0.138 | 0.276 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.422 | 0.0 | 0.001 | 0.134 | 0.0 | 0.001 | 0.0 | 0.01 | 0.012 | 0.081 | 0.533 | 4.194 | 8.388 |
| Phytosterols (mg) | 41.918 | 0.088 | n/a | n/a | n/a | n/a | 0.0 | 1.458 | 6.24 | 18.855 | n/a | 68.558 | 137.116 |
| Monounsaturated Fat (g) | 9.356 | 0.0 | 0.001 | 0.363 | 0.0 | 0.008 | 0.0 | 0.002 | 0.044 | 0.081 | 2.45 | 12.303 | 24.606 |
| Polyunsaturated (g) | 6.48 | 0.0 | 0.002 | 0.421 | 0.0 | 0.003 | 0.0 | 0.028 | 0.056 | 0.215 | 0.455 | 7.66 | 15.32 |