Receta Sesame Seed Crackers - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
59.9g |
yeast
0.58g |
salt
0.5g |
water
39.5g |
butter
6.31g |
sesame
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.19 | 0.22 | 0.0 | 0.0 | 0.05 | 0.0 | 6.46 | 77.52 |
| Total Fat (g) | 0.59 | 0.03 | 0.0 | 0.0 | 5.11 | 2.27 | 8.0 | 96.0 |
| Carbohydrates (g) | 45.71 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 45.93 | 551.16 |
| Ash (g) | 0.28 | 0.04 | 0.5 | 0.04 | 0.13 | n/a | 0.99 | 11.88 |
| Calories (kcal) | 218.021 | 1.721 | 0.0 | 0.0 | 45.213 | 20.037 | 284.992 | 3419.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.14 | 0.04 | 0.0 | 39.46 | 1.0 | 0.0 | 47.65 | 571.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 8.984 | 0.373 | 0.12 | 1.185 | 1.513 | 0.0 | 12.176 | 146.112 |
| Iron (mg) | 2.78 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 34.56 |
| Magnesium (mg) | 13.177 | 0.572 | 0.005 | 0.395 | 0.126 | 0.0 | 14.275 | 171.3 |
| Phosphorus (mg) | 64.688 | 7.525 | 0.0 | 0.0 | 1.513 | 0.0 | 73.726 | 884.712 |
| Potassium (mg) | 64.089 | 11.667 | 0.04 | 0.0 | 1.513 | 0.0 | 77.309 | 927.708 |
| Sodium (mg) | 1.198 | 0.292 | 193.79 | 1.58 | 36.322 | 0.0 | 233.181 | 2798.172 |
| Zinc (mg) | 0.42 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.47 | 5.64 |
| Copper (mg) | 0.084 | 0.003 | 0.0 | 0.004 | 0.0 | 0.0 | 0.091 | 1.092 |
| Manganese (mg) | 0.407 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.411 | 4.932 |
| Selenium (mcg) | 20.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 20.5 | 246.0 |
| Vitamin A, IU (IU) | 0.0 | 0.006 | 0.0 | 0.0 | 157.583 | n/a | 157.589 | 1891.068 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.312 | 0.0 | 42.312 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 43.132 | 0.0 | 43.132 | 517.584 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.963 | 0.0 | 9.963 | 119.556 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.15 | 0.03 | 0.21 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 3.531 | n/a | 3.531 | 42.372 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.781 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.781 | 129.372 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.23 | n/a | n/a | n/a | 0.0 | n/a | 0.23 | 2.76 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.473 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.488 | 5.856 |
| Riboflavin (mg) | 0.293 | 0.032 | 0.0 | 0.0 | 0.002 | 0.0 | 0.327 | 3.924 |
| Niacin (mg) | 3.534 | 0.232 | 0.0 | 0.0 | 0.003 | 0.0 | 3.768 | 45.216 |
| Pantothenic acid (mg) | 0.264 | 0.066 | 0.0 | 0.0 | 0.007 | n/a | 0.336 | 4.032 |
| Vitamin B-6 (mg) | 0.024 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Folate (mcg) | 109.609 | 13.65 | 0.0 | 0.0 | 0.189 | 0.0 | 123.449 | 1481.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 6.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 7.6 | 91.2 |
| Folic acid (mcg) | 92.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.24 | 1106.88 |
| Tryptophan (g) | 0.078 | 0.003 | 0.0 | n/a | 0.001 | n/a | 0.081 | 0.972 |
| Threonine (g) | 0.168 | 0.012 | 0.0 | n/a | 0.003 | n/a | 0.182 | 2.184 |
| Isoleucine (g) | 0.216 | 0.013 | 0.0 | n/a | 0.003 | n/a | 0.231 | 2.772 |
| Leucine (g) | 0.425 | 0.018 | 0.0 | n/a | 0.005 | n/a | 0.448 | 5.376 |
| Lysine (g) | 0.138 | 0.018 | 0.0 | n/a | 0.004 | n/a | 0.161 | 1.932 |
| Methionine (g) | 0.108 | 0.004 | 0.0 | n/a | 0.001 | n/a | 0.114 | 1.368 |
| Cystine (g) | 0.132 | 0.003 | 0.0 | n/a | 0.001 | n/a | 0.135 | 1.62 |
| Phenylalanine (g) | 0.311 | 0.011 | 0.0 | n/a | 0.003 | n/a | 0.325 | 3.9 |
| Tyrosine (g) | 0.186 | 0.009 | 0.0 | n/a | 0.003 | n/a | 0.197 | 2.364 |
| Valine (g) | 0.252 | 0.014 | 0.0 | n/a | 0.004 | n/a | 0.269 | 3.228 |
| Arginine (g) | 0.252 | 0.012 | 0.0 | n/a | 0.002 | n/a | 0.266 | 3.192 |
| Histidine (g) | 0.138 | 0.006 | 0.0 | n/a | 0.001 | n/a | 0.145 | 1.74 |
| Alanine (g) | 0.198 | 0.015 | 0.0 | n/a | 0.002 | n/a | 0.214 | 2.568 |
| Aspartic acid (g) | 0.264 | 0.023 | 0.0 | n/a | 0.004 | n/a | 0.29 | 3.48 |
| Glutamic acid (g) | 2.084 | 0.033 | 0.0 | n/a | 0.011 | n/a | 2.129 | 25.548 |
| Glycine (g) | 0.222 | 0.011 | 0.0 | n/a | 0.001 | n/a | 0.234 | 2.808 |
| Proline (g) | 0.719 | 0.01 | 0.0 | n/a | 0.005 | n/a | 0.733 | 8.796 |
| Serine (g) | 0.311 | 0.011 | 0.0 | n/a | 0.003 | n/a | 0.326 | 3.912 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.558 | 0.0 | 13.558 | 162.696 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.004 | 0.0 | 0.0 | 3.239 | 0.322 | 3.661 | 43.932 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.054 | 0.015 | 0.0 | 0.0 | 1.325 | 0.9 | 2.294 | 27.528 |
| Polyunsaturated (g) | 0.246 | 0.0 | 0.0 | 0.0 | 0.192 | 0.945 | 1.383 | 16.596 |