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+ Receta
Sesame-Soy Beef Stir-Fry
by
Martha A. Cheves
Calificación: 4.0
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%20Remove.%20Repeat%20with%20remaining%20beef.%3C/p%3E%3Cp%3E3.%20Combine%20vegetables%20and%201/4%20cup%20water%20in%20same%20skillet;%20cook%20over%20medium-high%20heat%204%20to%205%20minutes%20or%20until%20most%20of%20water%20is%20evaporated%20and%20vegetables%20are%20hot,%20stirring%20occasionally.%20Combine%20cornstarch%20mixture%20and%20reserved%20marinade.%20Add%20to%20vegetables;%20cook%20and%20stir%201%20minute%20or%20until%20thickened%20and%20bubbly.%20Add%20beef;%20heat%20through.%20Serve%20over%20rice.%20Sprinkle%20with%20walnuts.%3C/p%3E%3Cp%3EMakes%204%20servings.%3C/p%3E%3Cp%3ENutrition%20information%20per%20serving:%20277%20calories;%2029%20g%20protein;%2015%20g%20carbohydrate;%2010%20g%20fat;%201335%20mg%20sodium;%2069%20mg%20cholesterol;%203.2%20mg%20niacin;%200.3%20mg%20vitamin%20B6;%202.5%20mcg%20vitamin%20B12;%203.0%20mg%20iron;%206.0%20mg%20zinc.%3C/p%3E%3Cp%3ERecipe%20courtesy%20of%20the%20Beef%20Industry%20Council.%3C/p%3E){kind=link}