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Receta Sesame Tofu Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		silken tofu
37.8g 		lemon juice
5.08g 		sesame oil
2.27g 		sugar substitute
0.08g 		salt
0.5g 		canola oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.02 0.0 0.0 0.0 0.0 2.63 15.78
Total Fat (g) 1.02 0.0 2.27 0.0 0.0 9.08 12.37 74.22
Carbohydrates (g) 0.91 0.44 0.0 0.07 0.0 0.0 1.42 8.52
Ash (g) 0.23 0.01 0.0 0.0 0.5 0.0 0.74 4.44
Calories (kcal) 23.436 1.271 20.037 0.304 0.0 80.297 125.345 752.07
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.04 4.61 0.0 0.01 0.0 0.0 37.66 225.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.12 0.0 0.07 0.0 0.0 0.67 4.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 12.096 0.356 0.0 0.0 0.12 0.0 12.572 75.432
Iron (mg) 0.39 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Magnesium (mg) 10.206 0.305 0.0 0.0 0.005 0.0 10.516 63.096
Phosphorus (mg) 34.02 0.305 0.0 0.0 0.0 0.0 34.325 205.95
Potassium (mg) 73.332 6.303 0.0 0.003 0.04 0.0 79.679 478.074
Sodium (mg) 13.608 0.051 0.0 0.0 193.79 0.0 207.449 1244.694
Zinc (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Copper (mg) 0.076 0.002 0.0 0.0 0.0 0.0 0.077 0.462
Manganese (mg) n/a 0.001 n/a 0.0 0.001 0.0 0.001 0.006
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 1.017 0.0 0.0 0.0 0.0 1.017 6.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 0.0 0.0 0.051 0.306
Beta Carotene (mcg) n/a 0.153 0.0 0.0 0.0 0.0 0.153 0.918
Vitamin E (mg) n/a 0.01 0.03 0.0 0.0 1.59 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.458 0.0 0.0 0.0 0.0 0.458 2.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 2.48 2.48 14.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.09 0.09 0.54
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.038 0.002 0.0 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.015 0.001 0.0 0.0 0.0 0.0 0.016 0.096
Niacin (mg) 0.095 0.005 0.0 0.0 0.0 0.0 0.1 0.6
Pantothenic acid (mg) n/a 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Vitamin B-6 (mg) 0.004 0.003 0.0 0.0 0.0 0.0 0.006 0.036
Folate (mcg) n/a 0.661 0.0 0.0 0.0 0.0 0.661 3.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.0 0.0 n/a 0.034 0.204
Threonine (g) 0.11 n/a 0.0 0.0 0.0 n/a 0.11 0.66
Isoleucine (g) 0.132 n/a 0.0 0.0 0.0 n/a 0.132 0.792
Leucine (g) 0.223 n/a 0.0 0.0 0.0 n/a 0.223 1.338
Lysine (g) 0.174 n/a 0.0 0.0 0.0 n/a 0.174 1.044
Methionine (g) 0.042 n/a 0.0 0.0 0.0 n/a 0.042 0.252
Cystine (g) 0.038 n/a 0.0 0.0 0.0 n/a 0.038 0.228
Phenylalanine (g) 0.147 n/a 0.0 0.001 0.0 n/a 0.148 0.888
Tyrosine (g) 0.113 n/a 0.0 0.0 0.0 n/a 0.113 0.678
Valine (g) 0.147 n/a 0.0 0.0 0.0 n/a 0.147 0.882
Arginine (g) 0.197 n/a 0.0 0.0 0.0 n/a 0.197 1.182
Histidine (g) 0.064 n/a 0.0 0.0 0.0 n/a 0.064 0.384
Alanine (g) 0.102 n/a 0.0 0.0 0.0 n/a 0.102 0.612
Aspartic acid (g) 0.291 n/a 0.0 0.001 0.0 n/a 0.292 1.752
Glutamic acid (g) 0.446 n/a 0.0 0.0 0.0 n/a 0.446 2.676
Glycine (g) 0.102 n/a 0.0 0.0 0.0 n/a 0.102 0.612
Proline (g) 0.132 n/a 0.0 0.0 0.0 n/a 0.132 0.792
Serine (g) 0.125 n/a 0.0 0.0 0.0 n/a 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.036 0.036 0.216
Saturated Fat (g) 0.155 0.0 0.322 0.0 0.0 0.669 1.146 6.876
Phytosterols (mg) n/a n/a 19.607 n/a 0.0 n/a 19.607 117.642
Monounsaturated Fat (g) 0.204 0.0 0.9 0.0 0.0 5.748 6.852 41.112
Polyunsaturated (g) 0.563 0.0 0.945 0.0 0.0 2.556 4.064 24.384