Receta Sesame Tofu Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
silken tofu
37.8g |
lemon juice
5.08g |
sesame oil
2.27g |
sugar substitute
0.08g |
salt
0.5g |
canola oil
9.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 15.78 |
| Total Fat (g) | 1.02 | 0.0 | 2.27 | 0.0 | 0.0 | 9.08 | 12.37 | 74.22 |
| Carbohydrates (g) | 0.91 | 0.44 | 0.0 | 0.07 | 0.0 | 0.0 | 1.42 | 8.52 |
| Ash (g) | 0.23 | 0.01 | 0.0 | 0.0 | 0.5 | 0.0 | 0.74 | 4.44 |
| Calories (kcal) | 23.436 | 1.271 | 20.037 | 0.304 | 0.0 | 80.297 | 125.345 | 752.07 |
| Starch (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.04 | 4.61 | 0.0 | 0.01 | 0.0 | 0.0 | 37.66 | 225.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.12 | 0.0 | 0.07 | 0.0 | 0.0 | 0.67 | 4.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 12.096 | 0.356 | 0.0 | 0.0 | 0.12 | 0.0 | 12.572 | 75.432 |
| Iron (mg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 2.34 |
| Magnesium (mg) | 10.206 | 0.305 | 0.0 | 0.0 | 0.005 | 0.0 | 10.516 | 63.096 |
| Phosphorus (mg) | 34.02 | 0.305 | 0.0 | 0.0 | 0.0 | 0.0 | 34.325 | 205.95 |
| Potassium (mg) | 73.332 | 6.303 | 0.0 | 0.003 | 0.04 | 0.0 | 79.679 | 478.074 |
| Sodium (mg) | 13.608 | 0.051 | 0.0 | 0.0 | 193.79 | 0.0 | 207.449 | 1244.694 |
| Zinc (mg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.38 |
| Copper (mg) | 0.076 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | 0.462 |
| Manganese (mg) | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.006 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 6.102 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.306 |
| Beta Carotene (mcg) | n/a | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.918 |
| Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.0 | 0.0 | 1.59 | 1.63 | 9.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.458 | 2.748 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 2.48 | 2.48 | 14.88 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.54 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
| Thiamin (mg) | 0.038 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.234 |
| Riboflavin (mg) | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.096 |
| Niacin (mg) | 0.095 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Pantothenic acid (mg) | n/a | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Vitamin B-6 (mg) | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.036 |
| Folate (mcg) | n/a | 0.661 | 0.0 | 0.0 | 0.0 | 0.0 | 0.661 | 3.966 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.034 | 0.204 |
| Threonine (g) | 0.11 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.66 |
| Isoleucine (g) | 0.132 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.132 | 0.792 |
| Leucine (g) | 0.223 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.223 | 1.338 |
| Lysine (g) | 0.174 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.174 | 1.044 |
| Methionine (g) | 0.042 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.042 | 0.252 |
| Cystine (g) | 0.038 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.038 | 0.228 |
| Phenylalanine (g) | 0.147 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.148 | 0.888 |
| Tyrosine (g) | 0.113 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.113 | 0.678 |
| Valine (g) | 0.147 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.147 | 0.882 |
| Arginine (g) | 0.197 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.197 | 1.182 |
| Histidine (g) | 0.064 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.064 | 0.384 |
| Alanine (g) | 0.102 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.102 | 0.612 |
| Aspartic acid (g) | 0.291 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.292 | 1.752 |
| Glutamic acid (g) | 0.446 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.446 | 2.676 |
| Glycine (g) | 0.102 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.102 | 0.612 |
| Proline (g) | 0.132 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.132 | 0.792 |
| Serine (g) | 0.125 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.125 | 0.75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.036 | 0.216 |
| Saturated Fat (g) | 0.155 | 0.0 | 0.322 | 0.0 | 0.0 | 0.669 | 1.146 | 6.876 |
| Phytosterols (mg) | n/a | n/a | 19.607 | n/a | 0.0 | n/a | 19.607 | 117.642 |
| Monounsaturated Fat (g) | 0.204 | 0.0 | 0.9 | 0.0 | 0.0 | 5.748 | 6.852 | 41.112 |
| Polyunsaturated (g) | 0.563 | 0.0 | 0.945 | 0.0 | 0.0 | 2.556 | 4.064 | 24.384 |