Receta Sesame Tofu Dip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
silken tofu
37.8g
lemon juice
5.08g
sesame oil
2.27g
sugar substitute
0.08g
salt
0.5g
canola oil
9.08g
Total Per Serving Total for Recipe
Protein (g) 2.61 0.02 0.0 0.0 0.0 0.0 2.63 15.78
Total Fat (g) 1.02 0.0 2.27 0.0 0.0 9.08 12.37 74.22
Carbohydrates (g) 0.91 0.44 0.0 0.07 0.0 0.0 1.42 8.52
Ash (g) 0.23 0.01 0.0 0.0 0.5 0.0 0.74 4.44
Calories (kcal) 23.436 1.271 20.037 0.304 0.0 80.297 125.345 752.07
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.04 4.61 0.0 0.01 0.0 0.0 37.66 225.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.12 0.0 0.07 0.0 0.0 0.67 4.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 12.096 0.356 0.0 0.0 0.12 0.0 12.572 75.432
Iron (mg) 0.39 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Magnesium (mg) 10.206 0.305 0.0 0.0 0.005 0.0 10.516 63.096
Phosphorus (mg) 34.02 0.305 0.0 0.0 0.0 0.0 34.325 205.95
Potassium (mg) 73.332 6.303 0.0 0.003 0.04 0.0 79.679 478.074
Sodium (mg) 13.608 0.051 0.0 0.0 193.79 0.0 207.449 1244.694
Zinc (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Copper (mg) 0.076 0.002 0.0 0.0 0.0 0.0 0.077 0.462
Manganese (mg) n/a 0.001 n/a 0.0 0.001 0.0 0.001 0.006
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 1.017 0.0 0.0 0.0 0.0 1.017 6.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 0.0 0.0 0.051 0.306
Beta Carotene (mcg) n/a 0.153 0.0 0.0 0.0 0.0 0.153 0.918
Vitamin E (mg) n/a 0.01 0.03 0.0 0.0 1.59 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.458 0.0 0.0 0.0 0.0 0.458 2.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 2.48 2.48 14.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.09 0.09 0.54
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.038 0.002 0.0 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.015 0.001 0.0 0.0 0.0 0.0 0.016 0.096
Niacin (mg) 0.095 0.005 0.0 0.0 0.0 0.0 0.1 0.6
Pantothenic acid (mg) n/a 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Vitamin B-6 (mg) 0.004 0.003 0.0 0.0 0.0 0.0 0.006 0.036
Folate (mcg) n/a 0.661 0.0 0.0 0.0 0.0 0.661 3.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.0 0.0 n/a 0.034 0.204
Threonine (g) 0.11 n/a 0.0 0.0 0.0 n/a 0.11 0.66
Isoleucine (g) 0.132 n/a 0.0 0.0 0.0 n/a 0.132 0.792
Leucine (g) 0.223 n/a 0.0 0.0 0.0 n/a 0.223 1.338
Lysine (g) 0.174 n/a 0.0 0.0 0.0 n/a 0.174 1.044
Methionine (g) 0.042 n/a 0.0 0.0 0.0 n/a 0.042 0.252
Cystine (g) 0.038 n/a 0.0 0.0 0.0 n/a 0.038 0.228
Phenylalanine (g) 0.147 n/a 0.0 0.001 0.0 n/a 0.148 0.888
Tyrosine (g) 0.113 n/a 0.0 0.0 0.0 n/a 0.113 0.678
Valine (g) 0.147 n/a 0.0 0.0 0.0 n/a 0.147 0.882
Arginine (g) 0.197 n/a 0.0 0.0 0.0 n/a 0.197 1.182
Histidine (g) 0.064 n/a 0.0 0.0 0.0 n/a 0.064 0.384
Alanine (g) 0.102 n/a 0.0 0.0 0.0 n/a 0.102 0.612
Aspartic acid (g) 0.291 n/a 0.0 0.001 0.0 n/a 0.292 1.752
Glutamic acid (g) 0.446 n/a 0.0 0.0 0.0 n/a 0.446 2.676
Glycine (g) 0.102 n/a 0.0 0.0 0.0 n/a 0.102 0.612
Proline (g) 0.132 n/a 0.0 0.0 0.0 n/a 0.132 0.792
Serine (g) 0.125 n/a 0.0 0.0 0.0 n/a 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.036 0.036 0.216
Saturated Fat (g) 0.155 0.0 0.322 0.0 0.0 0.669 1.146 6.876
Phytosterols (mg) n/a n/a 19.607 n/a 0.0 n/a 19.607 117.642
Monounsaturated Fat (g) 0.204 0.0 0.9 0.0 0.0 5.748 6.852 41.112
Polyunsaturated (g) 0.563 0.0 0.945 0.0 0.0 2.556 4.064 24.384