Receta Sesame Wheat Germ Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
8.33g 		salt
0.75g 		soda
0.52g 		cornmeal
26.5g 		germ
9.58g 		sesame
9.08g 		buttermilk
40.83g 		salad oil
13.5g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 1.92 2.22 0.0 1.35 0.0 1.03 8.14 97.68
Total Fat (g) 0.15 0.0 0.0 0.0 0.47 0.93 9.08 0.36 13.5 0.82 25.32 303.84
Carbohydrates (g) 11.92 8.33 0.0 0.0 20.97 4.96 0.0 1.96 0.0 0.06 48.21 578.52
Ash (g) 0.07 0.0 0.75 n/a 0.14 0.4 n/a 0.36 0.0 0.07 1.8 21.6
Calories (kcal) 56.875 32.25 0.0 0.0 97.785 34.5 80.297 16.333 119.34 11.745 449.125 5389.5
Starch (g) n/a n/a n/a n/a 19.5 n/a n/a n/a n/a n/a 19.5 234.0
Sucrose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.01 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.02 0.17 2.04
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.01 0.06 0.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.01 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.52 2.98 1.07 0.0 36.8 0.0 6.23 49.47 593.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.33 0.0 0.0 0.44 n/a 0.0 1.96 0.0 0.06 10.83 129.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.1 1.3 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 2.344 0.083 0.18 0.021 0.795 3.738 0.0 47.367 0.0 4.353 58.88 706.56
Iron (mg) 0.73 0.0 0.0 0.0 0.29 0.6 0.0 0.02 0.0 0.15 1.79 21.48
Magnesium (mg) 3.438 0.0 0.008 0.005 9.275 22.904 0.0 4.492 0.0 0.986 41.107 493.284
Phosphorus (mg) 16.875 0.0 0.0 0.0 27.825 80.692 0.0 36.342 0.0 15.687 177.421 2129.052
Potassium (mg) 16.719 0.167 0.06 0.01 40.28 85.483 0.0 61.658 0.0 11.006 215.383 2584.596
Sodium (mg) 0.313 0.0 290.685 0.031 1.855 1.15 0.0 42.875 0.0 11.499 348.407 4180.884
Zinc (mg) 0.11 0.0 0.0 0.0 0.19 1.18 0.0 0.17 0.0 0.09 1.74 20.88
Copper (mg) 0.022 0.0 0.0 0.0 0.021 0.077 0.0 0.004 0.0 0.008 0.132 1.584
Manganese (mg) 0.106 0.0 0.001 n/a 0.048 1.275 n/a 0.0 n/a 0.003 1.433 17.196
Selenium (mcg) 5.3 0.1 0.0 0.0 3.1 7.6 0.0 0.8 0.0 2.6 19.4 232.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 56.71 0.0 n/a 10.617 0.0 39.999 107.326 1287.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.858 0.0 11.417 14.275 171.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.915 0.0 0.0 2.858 0.0 11.499 17.272 207.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 25.705 n/a 0.0 0.408 0.0 0.821 26.935 323.22
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 n/a 0.13 0.02 2.12 0.08 2.4 28.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 359.075 n/a 0.0 0.0 0.0 27.186 389.074 4668.888
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a n/a 0.01 0.06 0.0 0.09 1.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.16 n/a n/a 0.01 2.15 0.04 2.42 29.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.18 0.0 0.21 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.123 0.0 0.0 0.0 0.037 0.18 0.0 0.012 0.0 0.006 0.359 4.308
Riboflavin (mg) 0.077 0.002 0.0 0.0 0.013 0.048 0.0 0.061 0.0 0.039 0.24 2.88
Niacin (mg) 0.922 0.0 0.0 0.0 0.265 0.653 0.0 0.025 0.0 0.006 1.87 22.44
Pantothenic acid (mg) 0.069 0.0 0.0 n/a 0.074 0.217 n/a 0.114 0.0 0.118 0.592 7.104
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.053 0.125 0.0 0.012 0.0 0.011 0.208 2.496
Folate (mcg) 28.594 0.0 0.0 0.0 7.95 26.929 0.0 2.042 0.0 3.86 69.375 832.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.11 0.2 2.4
Choline (mg) 1.6 0.0 0.0 0.0 2.9 n/a 0.0 6.5 0.0 20.6 31.7 380.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 n/a 0.011 0.031 n/a 0.016 0.0 0.014 0.092 1.104
Threonine (g) 0.044 n/a 0.0 n/a 0.048 0.093 n/a 0.065 0.0 0.046 0.296 3.552
Isoleucine (g) 0.056 n/a 0.0 n/a 0.066 0.081 n/a 0.082 0.0 0.055 0.341 4.092
Leucine (g) 0.111 n/a 0.0 n/a 0.273 0.15 n/a 0.135 0.0 0.09 0.759 9.108
Lysine (g) 0.036 n/a 0.0 n/a 0.029 0.141 n/a 0.114 0.0 0.075 0.395 4.74
Methionine (g) 0.028 n/a 0.0 n/a 0.045 0.044 n/a 0.033 0.0 0.031 0.181 2.172
Cystine (g) 0.034 n/a 0.0 n/a 0.042 0.044 n/a 0.012 0.0 0.022 0.155 1.86
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.098 0.089 n/a 0.069 0.0 0.056 0.394 4.728
Tyrosine (g) 0.048 n/a 0.0 n/a 0.05 0.067 n/a 0.057 0.0 0.041 0.264 3.168
Valine (g) 0.066 n/a 0.0 n/a 0.09 0.115 n/a 0.098 0.0 0.071 0.439 5.268
Arginine (g) 0.066 n/a 0.0 n/a 0.064 0.179 n/a 0.053 0.0 0.067 0.429 5.148
Histidine (g) 0.036 n/a 0.0 n/a 0.048 0.061 n/a 0.041 0.0 0.025 0.211 2.532
Alanine (g) 0.052 n/a 0.0 n/a 0.151 0.142 n/a 0.049 0.0 0.061 0.454 5.448
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.125 0.198 n/a 0.106 0.0 0.109 0.607 7.284
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.392 0.383 n/a 0.261 0.0 0.138 1.719 20.628
Glycine (g) 0.058 n/a 0.0 n/a 0.058 0.136 n/a 0.029 0.0 0.035 0.316 3.792
Proline (g) 0.188 n/a 0.0 n/a 0.201 0.118 n/a 0.135 0.0 0.042 0.683 8.196
Serine (g) 0.081 n/a 0.0 n/a 0.093 0.105 n/a 0.069 0.0 0.08 0.429 5.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.633 0.0 34.742 36.376 436.512
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.05 0.16 1.29 0.225 2.282 0.255 4.286 51.432
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 27.945 n/a 27.945 335.34
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.093 0.131 3.606 0.102 6.237 0.313 10.496 125.952
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.193 0.576 3.788 0.012 4.32 0.112 9.065 108.78