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Receta Sese Plantains (Cameroon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    warm pepper, to taste
    salt, to taste
    roasted cashew nuts, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		plantains
116.35g 		water
296.25g 		tomatoes
111.93g 		pepper
0.0g 		onion
67.5g 		stock
58.75g 		oil
6.75g 		salt
0.0g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.0 0.98 n/a 0.74 0.0 0.0 n/a n/a 3.24 6.48
Total Fat (g) 0.43 0.0 0.22 n/a 0.07 0.0 6.75 n/a n/a 7.47 14.94
Carbohydrates (g) 37.1 0.0 4.39 n/a 6.3 0.75 0.0 n/a n/a 48.55 97.1
Ash (g) 1.36 0.3 0.56 n/a 0.24 0.66 0.0 n/a n/a 3.11 6.22
Calories (kcal) 141.947 0.0 20.147 n/a 27.0 2.938 58.185 n/a n/a 250.217 500.434
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.67 n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a n/a 1.4 n/a 1.33 n/a n/a n/a n/a 2.73 5.46
Fructose (g) n/a n/a 1.53 n/a 0.87 n/a n/a n/a n/a 2.4 4.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 75.95 295.95 105.77 n/a 60.15 57.34 0.0 n/a n/a 595.17 1190.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.45 0.0 2.94 n/a 2.86 0.5 0.0 n/a n/a 23.76 47.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 1.3 n/a 1.1 0.0 0.0 n/a n/a 5.2 10.4
Calcium (mg) 3.491 8.888 11.193 n/a 15.525 0.0 0.0 n/a n/a 39.096 78.192
Iron (mg) 0.7 0.0 0.3 n/a 0.14 0.0 0.0 n/a n/a 1.14 2.28
Magnesium (mg) 43.05 2.963 12.312 n/a 6.75 n/a 0.0 n/a n/a 65.074 130.148
Phosphorus (mg) 39.559 0.0 26.863 n/a 19.575 n/a 0.0 n/a n/a 85.997 171.994
Potassium (mg) 580.587 0.0 265.274 n/a 98.55 n/a 0.0 n/a n/a 944.411 1888.822
Sodium (mg) 4.654 11.85 5.597 n/a 2.7 235.0 0.0 n/a n/a 259.801 519.602
Zinc (mg) 0.16 0.03 0.19 n/a 0.11 n/a 0.0 n/a n/a 0.5 1.0
Copper (mg) 0.093 0.03 0.067 n/a 0.027 n/a 0.0 n/a n/a 0.217 0.434
Manganese (mg) n/a 0.0 0.123 n/a 0.088 n/a 0.0 n/a n/a 0.211 0.422
Selenium (mcg) 1.7 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 2.1 4.2
Vitamin A, IU (IU) 1311.265 0.0 932.377 n/a 1.35 125.138 0.0 n/a n/a 2370.129 4740.258
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 0.0 47.011 n/a 0.0 n/a 0.0 n/a n/a 112.167 224.334
Beta Carotene (mcg) 531.72 0.0 502.566 n/a 0.675 n/a 0.0 n/a n/a 1034.96 2069.92
Vitamin E (mg) 0.16 0.0 0.6 n/a 0.01 n/a 0.26 n/a n/a 1.04 2.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 n/a 0.0 n/a 0.0 n/a n/a 2879.959 5759.918
Lutein + zeaxanthin (mcg) 34.905 0.0 137.674 n/a 2.7 n/a 0.0 n/a n/a 175.279 350.558
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.4 0.0 14.2 n/a 5.0 0.0 0.0 n/a n/a 40.6 81.2
Thiamin (mg) 0.058 0.0 0.045 n/a 0.034 n/a 0.0 n/a n/a 0.137 0.274
Riboflavin (mg) 0.058 0.0 0.022 n/a 0.02 n/a 0.0 n/a n/a 0.101 0.202
Niacin (mg) 0.803 0.0 0.66 n/a 0.081 n/a 0.0 n/a n/a 1.544 3.088
Pantothenic acid (mg) 0.303 0.0 0.101 n/a 0.081 n/a 0.0 n/a n/a 0.484 0.968
Vitamin B-6 (mg) 0.349 0.0 0.09 n/a 0.081 n/a 0.0 n/a n/a 0.52 1.04
Folate (mcg) 25.597 0.0 16.79 n/a 12.825 n/a 0.0 n/a n/a 55.212 110.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.7 0.0 7.5 n/a 4.1 n/a 0.0 n/a n/a 27.3 54.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.011 n/a 0.007 n/a 0.0 n/a n/a 0.041 0.082
Threonine (g) 0.035 n/a 0.034 n/a 0.014 n/a 0.0 n/a n/a 0.082 0.164
Isoleucine (g) 0.047 n/a 0.022 n/a 0.007 n/a 0.0 n/a n/a 0.076 0.152
Leucine (g) 0.07 n/a 0.034 n/a 0.02 n/a 0.0 n/a n/a 0.124 0.248
Lysine (g) 0.07 n/a 0.034 n/a 0.027 n/a 0.0 n/a n/a 0.13 0.26
Methionine (g) 0.023 n/a 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.034 0.068
Cystine (g) 0.023 n/a 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.034 0.068
Phenylalanine (g) 0.047 n/a 0.078 n/a 0.02 n/a 0.0 n/a n/a 0.145 0.29
Tyrosine (g) 0.035 n/a 0.011 n/a 0.007 n/a 0.0 n/a n/a 0.053 0.106
Valine (g) 0.058 n/a 0.022 n/a 0.014 n/a 0.0 n/a n/a 0.094 0.188
Arginine (g) 0.128 n/a 0.022 n/a 0.068 n/a 0.0 n/a n/a 0.218 0.436
Histidine (g) 0.07 n/a 0.011 n/a 0.007 n/a 0.0 n/a n/a 0.088 0.176
Alanine (g) 0.058 n/a 0.034 n/a 0.014 n/a 0.0 n/a n/a 0.105 0.21
Aspartic acid (g) 0.128 n/a 0.157 n/a 0.061 n/a 0.0 n/a n/a 0.345 0.69
Glutamic acid (g) 0.14 n/a 0.481 n/a 0.176 n/a 0.0 n/a n/a 0.796 1.592
Glycine (g) 0.058 n/a 0.022 n/a 0.02 n/a 0.0 n/a n/a 0.101 0.202
Proline (g) 0.058 n/a 0.022 n/a 0.007 n/a 0.0 n/a n/a 0.087 0.174
Serine (g) 0.047 n/a 0.034 n/a 0.014 n/a 0.0 n/a n/a 0.094 0.188
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.0 0.034 n/a 0.027 0.0 5.501 n/a n/a 5.725 11.45
Phytosterols (mg) n/a n/a 7.835 n/a 10.125 n/a 6.413 n/a n/a 24.373 48.746
Monounsaturated Fat (g) 0.035 0.0 0.034 n/a 0.007 n/a 0.77 n/a n/a 0.845 1.69
Polyunsaturated (g) 0.081 0.0 0.09 n/a 0.014 n/a 0.108 n/a n/a 0.292 0.584