Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 2 lrg green plantains
- 2Â 1/2 c. water
- 2 med tomatoes, peeled and minced
- Â Â warm pepper, to taste
- 1 lrg onion, peeled and minced
- 1/2 cube vegetable stock (optional)
- 1 Tbsp. palm oil
- Â Â salt, to taste
- Â Â roasted cashew nuts, to garnish
Direcciones
- Peel and cut each plantain into 6 rounds. Put into a saucepan with water and boil for 10 min. Add in the tomatoes, pepper and onion and cook for another 10 min. Crumble in the vegetable stock cube and add in the palm oil. Cover the saucepan and let it simmer for at least 5 min, before stirring the oil into the food. Let it cook for another 10 min and season to taste.
- Sprinkle with roasted cashew nuts to serve.
- NB: It should be cooked on medium heat and the salt should only be put in when the plantains are cooked.
- Serves 2.
- country: Camerooncourse: vegan dish
- 'A tasty Cameroonian dish, usually cooked with meat or possibly fish (dry shrimps go well). At a certain stage during its preparation, the people who own the dish generally toss the cooked plantains in a bowl with some palm oil.
- It is this action of mixing the two together by tossing them up that is known as sese - hence the name Sese Plantain. Although this method is not commonly used now, the dish still bears the name. When I tried to toss the plantains, they ended up on the floor - so be warned.'
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 657g | |
| Recipe makes 2 servings | |
| Calories 250 | |
| Calories from Fat 64 | 26% |
| Total Fat 7.47g | 9% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 260mg | 11% |
| Potassium 944mg | 27% |
| Total Carbs 48.55g | 13% |
| Dietary Fiber 5.2g | 17% |
| Sugars 23.76g | 16% |
| Protein 3.24g | 5% |
