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Raciónes: 6

Ingredientes

Cost per serving $1.35 view details

Direcciones

  1. Use at least 7 varieties of beans, great northern, navy, black, garbanzo, pinto, red beans, green split peas, lentils. Rinse beans, soak overnight. Drain and rinse very well in the morning. Now add in bone and rest of ingredients. Simmer till beans are tender.
  2. NOTE: It is very important to rinse beans thoroughly after soaking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 6 servings
Calories 276  
Calories from Fat 105 38%
Total Fat 12.53g 16%
Saturated Fat 1.82g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 889mg 25%
Total Carbs 22.84g 6%
Dietary Fiber 5.5g 18%
Sugars 1.83g 1%
Protein 23.28g 37%
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