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Receta Seven Layer Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag Tostito chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
16.67g 		lemon juice
2.54g 		salt
0.25g 		pepper
0.04g 		cream
19.17g 		mayo
9.96g 		tomatoes
22.45g 		taco seasoning
0.44g 		jalapeno beans
75.0g 		olives
33.75g 		onions
2.0g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.01 0.0 0.0 0.4 0.0 0.2 0.0 3.13 0.0 0.04 4.71 8.81 105.72
Total Fat (g) 2.44 0.0 0.0 0.0 3.78 7.75 0.04 0.0 0.0 33.75 0.0 6.26 54.04 648.48
Carbohydrates (g) 1.42 0.22 0.0 0.03 0.55 0.03 0.88 0.25 8.75 0.0 0.15 0.24 12.52 150.24
Ash (g) n/a 0.01 0.25 0.0 0.16 0.04 0.11 0.17 1.33 n/a 0.02 0.74 2.83 33.96
Calories (kcal) 26.667 0.635 0.0 0.113 36.992 68.513 4.04 0.83 47.25 298.35 0.64 76.167 560.197 6722.364
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.28 n/a n/a n/a n/a n/a 0.28 3.36
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.31 n/a n/a n/a n/a n/a 0.31 3.72
Lactose (g) n/a n/a n/a n/a 0.67 n/a 0.0 n/a n/a n/a n/a 0.04 0.71 8.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.21 2.31 0.0 0.0 14.27 2.16 21.21 0.03 61.8 0.0 1.8 6.95 122.73 1472.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.06 0.0 0.0 0.67 0.03 0.59 0.08 2.5 0.0 0.05 0.1 4.19 50.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3.2 0.0 0.1 0.0 4.7 56.4
Calcium (mg) 2.0 0.178 0.06 0.193 21.083 0.697 2.245 n/a 24.75 0.338 1.44 136.269 189.253 2271.036
Iron (mg) 0.09 0.0 0.0 0.01 0.03 0.02 0.06 0.03 0.68 0.19 0.03 0.13 1.27 15.24
Magnesium (mg) 4.833 0.153 0.003 0.086 1.917 0.1 2.469 n/a n/a 0.0 0.4 5.292 15.251 183.012
Phosphorus (mg) 8.667 0.153 0.0 0.076 22.042 2.49 5.387 n/a n/a 0.0 0.74 96.768 136.322 1635.864
Potassium (mg) 80.833 3.152 0.02 0.556 27.025 1.394 53.199 n/a n/a 0.338 5.52 18.522 190.558 2286.696
Sodium (mg) 1.167 0.025 96.895 0.019 15.333 48.398 1.122 35.634 369.0 0.675 0.32 117.369 685.957 8231.484
Zinc (mg) 0.11 0.0 0.0 0.0 0.07 0.01 0.04 n/a n/a 0.0 0.01 0.59 0.83 9.96
Copper (mg) 0.032 0.001 0.0 0.0 0.004 0.0 0.013 n/a n/a 0.0 0.002 0.006 0.058 0.696
Manganese (mg) n/a 0.0 0.0 0.002 0.002 n/a 0.025 n/a n/a n/a 0.003 0.002 0.035 0.42
Selenium (mcg) 0.1 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.0 2.6 3.4 40.8
Vitamin A, IU (IU) n/a 0.508 0.0 0.132 110.4 0.0 186.981 41.433 62.25 n/a 19.94 189.378 611.022 7332.264
Retinol (mcg) 0.0 0.0 0.0 0.0 30.667 0.0 0.0 n/a n/a 0.0 0.0 48.762 79.429 953.148
Vitamin A, RAE (mcg_RAE) 1.167 0.025 0.0 0.007 31.05 0.0 9.428 n/a n/a 0.0 1.0 50.085 92.761 1113.132
Beta Carotene (mcg) 10.333 0.076 0.0 0.069 4.983 0.0 100.786 n/a n/a 0.0 11.96 16.065 144.272 1731.264
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.08 1.17 0.12 n/a n/a 4.84 0.01 0.05 6.64 79.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.268 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 577.553 n/a n/a 0.0 0.0 0.0 577.555 6930.66
Lutein + zeaxanthin (mcg) 45.167 0.229 0.0 0.091 0.0 0.0 27.609 n/a n/a 0.0 22.74 0.0 95.835 1150.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.03 n/a n/a n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.2 0.0 0.0 0.2 0.0 2.9 0.2 0.0 0.0 0.4 0.0 6.4 76.8
Thiamin (mg) 0.012 0.001 0.0 0.0 0.008 0.001 0.009 n/a n/a 0.0 0.001 0.006 0.037 0.444
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.033 0.006 0.004 n/a n/a 0.0 0.002 0.072 0.138 1.656
Niacin (mg) 0.29 0.003 0.0 0.001 0.021 0.001 0.132 n/a n/a 0.0 0.011 0.015 0.473 5.676
Pantothenic acid (mg) n/a 0.003 0.0 n/a 0.065 n/a 0.02 n/a n/a n/a 0.002 0.077 0.167 2.004
Vitamin B-6 (mg) 0.043 0.001 0.0 0.0 0.012 0.001 0.018 n/a n/a 0.0 0.001 0.013 0.09 1.08
Folate (mcg) 13.5 0.33 0.0 0.004 1.342 0.0 3.367 n/a n/a 0.0 1.28 3.402 23.226 278.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.0 0.0 0.16 0.21 2.52
Choline (mg) 2.4 0.1 0.0 0.0 3.7 0.1 1.5 n/a n/a 0.1 0.1 3.1 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.008 n/a 0.002 n/a n/a n/a 0.0 0.06 0.071 0.852
Threonine (g) n/a n/a 0.0 n/a 0.023 n/a 0.007 n/a n/a n/a 0.001 0.168 0.199 2.388
Isoleucine (g) n/a n/a 0.0 n/a 0.027 n/a 0.004 n/a n/a n/a 0.002 0.293 0.326 3.912
Leucine (g) n/a n/a 0.0 n/a 0.052 n/a 0.007 n/a n/a n/a 0.002 0.452 0.512 6.144
Lysine (g) n/a n/a 0.0 n/a 0.044 n/a 0.007 n/a n/a n/a 0.002 0.391 0.444 5.328
Methionine (g) n/a n/a 0.0 n/a 0.013 n/a 0.002 n/a n/a n/a 0.0 0.123 0.139 1.668
Cystine (g) n/a n/a 0.0 n/a 0.006 n/a 0.002 n/a n/a n/a n/a 0.025 0.033 0.396
Phenylalanine (g) n/a n/a 0.0 n/a 0.025 n/a 0.016 n/a n/a n/a 0.001 0.248 0.289 3.468
Tyrosine (g) n/a n/a 0.0 n/a 0.025 n/a 0.002 n/a n/a n/a 0.001 0.227 0.255 3.06
Valine (g) n/a n/a 0.0 n/a 0.033 n/a 0.004 n/a n/a n/a 0.002 0.314 0.352 4.224
Arginine (g) n/a n/a 0.0 n/a 0.019 n/a 0.004 n/a n/a n/a 0.003 0.178 0.204 2.448
Histidine (g) n/a n/a 0.0 n/a 0.015 n/a 0.002 n/a n/a n/a 0.001 0.164 0.183 2.196
Alanine (g) n/a n/a 0.0 n/a 0.019 n/a 0.007 n/a n/a n/a 0.002 0.132 0.16 1.92
Aspartic acid (g) n/a n/a 0.0 n/a 0.042 n/a 0.031 n/a n/a n/a 0.003 0.302 0.379 4.548
Glutamic acid (g) n/a n/a 0.0 n/a 0.109 n/a 0.097 n/a n/a n/a 0.008 1.151 1.364 16.368
Glycine (g) n/a n/a 0.0 n/a 0.012 n/a 0.004 n/a n/a n/a 0.002 0.081 0.099 1.188
Proline (g) n/a n/a 0.0 n/a 0.05 n/a 0.004 n/a n/a n/a 0.002 0.531 0.588 7.056
Serine (g) n/a n/a 0.0 n/a 0.031 n/a 0.007 n/a n/a n/a 0.002 0.276 0.315 3.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 0.0 19.845 29.812 357.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 0.0 0.0 0.0 2.206 1.074 0.007 0.0 0.0 4.661 0.001 3.986 12.289 147.468
Phytosterols (mg) n/a n/a 0.0 0.041 n/a n/a 1.571 n/a n/a n/a n/a n/a 1.612 19.344
Monounsaturated Fat (g) 1.633 0.0 0.0 0.0 0.972 1.795 0.007 n/a n/a 24.624 0.001 1.775 30.807 369.684
Polyunsaturated (g) 0.303 0.0 0.0 0.0 0.161 4.535 0.018 n/a n/a 3.551 0.001 0.178 8.747 104.964