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Receta Seven Layer Taco Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lg. oval slices French bread (about 1/2" thick)
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olives
9.0g 		chili
0.11g 		cumin
0.09g 		salt
0.13g 		mayonnaise
9.96g 		cream
9.58g 		onion
4.0g 		tomato
13.8g 		turkey breast
34.02g 		avocado
8.33g 		cheddar cheese
7.06g 		jack cheese
7.06g 		lettuce
5.67g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.02 0.0 0.0 0.2 0.07 0.12 7.45 0.17 1.76 1.73 0.08 n/a 11.6 139.2
Total Fat (g) 9.0 0.02 0.02 0.0 7.75 1.89 0.01 0.03 2.39 1.22 2.34 2.14 0.01 n/a 26.81 321.72
Carbohydrates (g) 0.0 0.06 0.04 0.0 0.03 0.28 0.29 0.54 0.0 0.71 0.09 0.05 0.13 n/a 2.22 26.64
Ash (g) n/a 0.01 0.01 0.12 0.04 0.08 0.03 0.07 0.31 n/a 0.28 n/a 0.03 n/a 0.98 11.76
Calories (kcal) 79.56 0.34 0.328 0.0 68.513 18.496 1.28 2.484 53.41 13.333 28.462 26.343 0.907 n/a 293.457 3521.484
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.17 n/a n/a n/a n/a 0.01 n/a 0.19 2.28
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a 0.02 n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.34 n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.35 4.2
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.01 0.01 0.0 2.16 7.14 3.59 13.04 23.83 6.1 2.6 2.9 5.42 n/a 66.79 801.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.03 0.34 0.09 0.36 n/a 0.06 0.04 0.04 0.03 n/a 0.99 11.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.0 0.0 0.1 n/a 0.9 10.8
Calcium (mg) 0.09 0.301 0.815 0.03 0.697 10.542 2.88 1.38 4.423 1.0 50.921 52.686 1.87 n/a 127.634 1531.608
Iron (mg) 0.05 0.02 0.06 0.0 0.02 0.02 0.06 0.04 0.41 0.05 0.05 0.05 0.07 n/a 0.88 10.56
Magnesium (mg) 0.0 0.184 0.32 0.001 0.1 0.958 0.8 1.518 8.165 2.417 1.978 1.907 0.68 n/a 19.027 228.324
Phosphorus (mg) 0.0 0.328 0.437 0.0 2.49 11.021 1.48 3.312 63.276 4.333 36.16 31.358 1.587 n/a 155.781 1869.372
Potassium (mg) 0.09 2.076 1.565 0.01 1.394 13.513 11.04 32.71 93.553 40.417 6.921 5.721 10.597 n/a 219.605 2635.26
Sodium (mg) 0.18 1.094 0.147 48.448 48.398 7.667 0.64 0.69 20.071 0.583 43.858 37.855 1.417 n/a 211.047 2532.564
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.04 0.02 0.02 0.53 0.05 0.22 0.21 0.01 n/a 1.13 13.56
Copper (mg) 0.0 0.0 0.001 0.0 0.0 0.002 0.003 0.008 0.024 0.016 0.002 0.002 0.002 n/a 0.06 0.72
Manganese (mg) n/a 0.002 0.003 0.0 n/a 0.001 0.006 0.015 0.007 n/a 0.001 n/a 0.011 n/a 0.047 0.564
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 7.6 0.0 1.0 1.0 0.1 n/a 10.2 122.4
Vitamin A, IU (IU) n/a 32.121 1.111 0.0 0.0 55.2 39.88 114.968 2.041 n/a 70.766 n/a 424.547 n/a 740.634 8887.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.333 0.0 0.0 0.68 0.0 18.221 13.56 n/a n/a 47.795 573.54
Vitamin A, RAE (mcg_RAE) 0.0 1.607 0.056 0.0 0.0 15.525 2.0 5.797 0.68 0.583 18.716 13.984 21.25 n/a 80.197 962.364
Beta Carotene (mcg) 0.0 16.25 0.667 0.0 0.0 2.492 23.92 61.969 n/a 5.167 6.003 5.509 254.717 n/a 376.693 4520.316
Vitamin E (mg) 1.29 0.03 0.0 0.0 1.17 0.04 0.02 0.07 n/a 0.17 0.02 0.02 0.01 n/a 2.86 34.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.848 n/a n/a n/a 0.848 10.176
Lycopene (mcg) 0.0 0.023 0.0 0.0 0.0 0.0 0.0 355.117 n/a 0.0 0.0 0.0 0.0 n/a 355.14 4261.68
Lutein + zeaxanthin (mcg) 0.0 0.336 0.392 0.0 0.0 0.0 45.48 16.976 n/a 22.583 0.0 0.0 97.693 n/a 183.461 2201.532
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.8 1.8 0.0 0.8 0.0 0.0 0.2 n/a 3.7 44.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.004 0.002 0.006 0.02 0.006 0.002 0.001 0.003 n/a 0.047 0.564
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.006 0.016 0.003 0.003 0.041 0.011 0.027 0.028 0.005 n/a 0.14 1.68
Niacin (mg) 0.0 0.009 0.004 0.0 0.001 0.011 0.021 0.081 1.769 0.145 0.006 0.006 0.018 n/a 2.071 24.852
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.033 0.003 0.012 0.211 n/a 0.029 n/a 0.008 n/a 0.296 3.552
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.001 0.006 0.002 0.011 0.163 0.022 0.005 0.006 0.006 n/a 0.226 2.712
Folate (mcg) 0.0 0.108 0.009 0.0 0.0 0.671 2.56 2.07 2.381 6.75 1.271 1.271 2.04 n/a 19.132 229.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.14 0.0 0.06 0.06 n/a n/a 0.29 3.48
Choline (mg) 0.0 0.1 0.0 0.0 0.1 1.8 0.2 0.9 n/a 1.2 1.2 1.1 0.7 n/a 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.004 0.001 0.001 0.082 n/a 0.023 n/a 0.001 n/a 0.111 1.332
Threonine (g) n/a n/a n/a 0.0 n/a 0.012 0.003 0.004 0.327 n/a 0.063 n/a 0.003 n/a 0.411 4.932
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.013 0.003 0.003 0.374 n/a 0.109 n/a 0.002 n/a 0.505 6.06
Leucine (g) n/a n/a n/a 0.0 n/a 0.026 0.004 0.004 0.578 n/a 0.169 n/a 0.004 n/a 0.786 9.432
Lysine (g) n/a n/a n/a 0.0 n/a 0.022 0.004 0.004 0.68 n/a 0.146 n/a 0.003 n/a 0.859 10.308
Methionine (g) n/a n/a n/a 0.0 n/a 0.007 0.001 0.001 0.211 n/a 0.046 n/a 0.001 n/a 0.267 3.204
Cystine (g) n/a n/a n/a 0.0 n/a 0.003 n/a 0.001 0.082 n/a 0.009 n/a 0.001 n/a 0.096 1.152
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.012 0.002 0.01 0.293 n/a 0.093 n/a 0.004 n/a 0.414 4.968
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.012 0.002 0.001 0.282 n/a 0.085 n/a 0.002 n/a 0.385 4.62
Valine (g) n/a n/a n/a 0.0 n/a 0.016 0.003 0.003 0.388 n/a 0.117 n/a 0.003 n/a 0.53 6.36
Arginine (g) n/a n/a n/a 0.0 n/a 0.01 0.005 0.003 0.524 n/a 0.066 n/a 0.002 n/a 0.61 7.32
Histidine (g) n/a n/a n/a 0.0 n/a 0.008 0.001 0.001 0.225 n/a 0.061 n/a 0.001 n/a 0.297 3.564
Alanine (g) n/a n/a n/a 0.0 n/a 0.01 0.003 0.004 0.473 n/a 0.049 n/a 0.003 n/a 0.542 6.504
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.021 0.007 0.019 0.718 n/a 0.113 n/a 0.008 n/a 0.886 10.632
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.055 0.015 0.059 1.191 n/a 0.43 n/a 0.009 n/a 1.759 21.108
Glycine (g) n/a n/a n/a 0.0 n/a 0.006 0.004 0.003 0.442 n/a 0.03 n/a 0.003 n/a 0.488 5.856
Proline (g) n/a n/a n/a 0.0 n/a 0.025 0.005 0.003 0.344 n/a 0.198 n/a 0.002 n/a 0.577 6.924
Serine (g) n/a n/a n/a 0.0 n/a 0.015 0.003 0.004 0.33 n/a 0.103 n/a 0.002 n/a 0.458 5.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.983 0.0 0.0 22.113 0.0 7.416 6.286 n/a n/a 40.797 489.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.003 0.001 0.0 1.074 1.103 0.001 0.004 0.65 0.178 1.489 1.347 n/a n/a 7.093 85.116
Phytosterols (mg) n/a 0.09 0.06 0.0 n/a n/a n/a 0.966 n/a n/a n/a n/a n/a n/a 1.116 13.392
Monounsaturated Fat (g) 6.566 0.004 0.012 0.0 1.795 0.486 0.001 0.004 0.905 0.817 0.663 0.618 n/a n/a 11.872 142.464
Polyunsaturated (g) 0.947 0.008 0.003 0.0 4.535 0.081 0.003 0.011 0.565 0.152 0.066 0.064 n/a n/a 6.433 77.196