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Receta Seven Layer Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
0.09g 		celery
7.49g 		pepper
10.18g 		onion
16.56g 		peas
40.17g 		mayonnaise
29.88g 		sugar
0.53g 		parmesan cheese
0.0g 		bacon
9.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.09 0.13 1.28 0.0 0.0 n/a 1.12 2.68 32.16
Total Fat (g) 0.0 0.01 0.02 0.01 0.12 23.24 0.0 n/a 4.35 27.76 333.12
Carbohydrates (g) 0.0 0.22 0.47 1.25 3.92 0.09 0.52 n/a 0.06 6.54 78.48
Ash (g) 0.0 0.06 0.04 0.06 0.34 0.12 0.0 n/a 0.24 0.86 10.32
Calories (kcal) 0.014 1.199 2.036 5.3 21.288 205.54 2.032 n/a 44.273 281.682 3380.184
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.01 0.12 1.18 n/a n/a n/a n/a 1.32 15.84
Glucose (dextrose) (g) 0.0 0.04 0.12 0.37 0.03 n/a n/a n/a n/a 0.57 6.84
Fructose (g) 0.0 0.04 0.11 0.33 0.04 n/a n/a n/a n/a 0.53 6.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.08 7.15 9.56 15.11 34.51 6.48 0.0 n/a 3.89 76.78 921.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.24 0.83 1.29 0.09 0.52 n/a 0.0 3.11 37.32
Galactose (g) 0.0 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.2 0.1 1.3 0.0 0.0 n/a 0.0 1.8 21.6
Calcium (mg) 0.029 2.996 1.018 3.312 7.23 2.091 0.005 n/a 0.58 17.262 207.144
Iron (mg) 0.0 0.01 0.03 0.04 0.41 0.07 0.0 n/a 0.05 0.62 7.44
Magnesium (mg) 0.01 0.824 1.018 1.491 6.828 0.299 0.0 n/a 1.16 11.63 139.56
Phosphorus (mg) 0.024 1.798 2.036 4.472 21.288 7.469 0.0 n/a 18.173 55.26 663.12
Potassium (mg) 0.162 19.476 17.818 19.708 40.167 4.183 0.011 n/a 20.107 121.63 1459.56
Sodium (mg) 0.022 5.993 0.305 1.325 100.417 145.193 0.0 n/a 80.523 333.777 4005.324
Zinc (mg) 0.0 0.01 0.01 0.02 0.28 0.04 0.0 n/a 0.11 0.48 5.76
Copper (mg) 0.0 0.003 0.007 0.01 0.044 0.0 0.0 n/a 0.007 0.071 0.852
Manganese (mg) 0.0 0.007 0.012 0.013 0.104 n/a 0.0 n/a 0.002 0.139 1.668
Selenium (mcg) 0.0 0.0 0.0 0.1 0.5 0.5 0.0 n/a 2.0 3.1 37.2
Vitamin A, IU (IU) 6.493 33.634 37.672 0.166 580.007 0.0 0.0 n/a 3.577 661.548 7938.576
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.063 1.063 12.756
Vitamin A, RAE (mcg_RAE) 0.325 1.648 1.833 0.0 28.92 0.0 0.0 n/a 1.063 33.789 405.468
Beta Carotene (mcg) 3.896 20.225 21.178 0.166 345.032 0.0 0.0 n/a 0.0 390.496 4685.952
Vitamin E (mg) 0.0 0.02 0.04 0.0 0.01 3.52 0.0 n/a 0.03 3.62 43.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.494 21.199 34.719 0.994 662.75 0.0 0.0 n/a 0.0 721.156 8653.872
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.68 n/a n/a n/a 0.01 0.69 8.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.2 8.2 0.8 3.9 0.0 0.0 n/a 0.0 13.2 158.4
Thiamin (mg) 0.0 0.001 0.006 0.007 0.044 0.003 0.0 n/a 0.027 0.089 1.068
Riboflavin (mg) 0.0 0.004 0.003 0.003 0.028 0.018 0.0 n/a 0.011 0.068 0.816
Niacin (mg) 0.0 0.024 0.049 0.022 0.337 0.003 0.0 n/a 0.37 0.805 9.66
Pantothenic acid (mg) 0.0 0.019 0.01 0.017 0.036 n/a 0.0 n/a 0.05 0.132 1.584
Vitamin B-6 (mg) 0.0 0.005 0.022 0.022 0.028 0.003 0.0 n/a 0.02 0.101 1.212
Folate (mcg) 0.031 2.697 1.018 3.809 11.648 0.0 0.0 n/a 0.193 19.397 232.764
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.07 0.07 0.84
Choline (mg) 0.0 0.5 0.6 0.9 7.6 0.2 0.0 n/a 4.5 14.2 170.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 0.008 n/a n/a n/a 0.01 0.021 0.252
Threonine (g) 0.0 0.001 0.004 0.003 0.048 n/a n/a n/a 0.044 0.101 1.212
Isoleucine (g) 0.0 0.001 0.002 0.002 0.044 n/a n/a n/a 0.052 0.102 1.224
Leucine (g) 0.0 0.002 0.004 0.005 0.076 n/a n/a n/a 0.087 0.175 2.1
Lysine (g) 0.0 0.002 0.004 0.005 0.076 n/a n/a n/a 0.093 0.18 2.16
Methionine (g) 0.0 0.001 0.001 0.002 0.02 n/a n/a n/a 0.025 0.049 0.588
Cystine (g) 0.0 0.0 0.001 0.002 0.008 n/a n/a n/a 0.013 0.023 0.276
Phenylalanine (g) 0.0 0.001 0.009 0.003 0.048 n/a n/a n/a 0.044 0.107 1.284
Tyrosine (g) 0.0 0.001 0.001 0.002 0.028 n/a n/a n/a 0.035 0.066 0.792
Valine (g) 0.0 0.002 0.004 0.003 0.056 n/a n/a n/a 0.06 0.126 1.512
Arginine (g) 0.0 0.001 0.003 0.018 0.1 n/a n/a n/a 0.073 0.196 2.352
Histidine (g) 0.0 0.001 0.001 0.002 0.024 n/a n/a n/a 0.043 0.07 0.84
Alanine (g) 0.0 0.001 0.004 0.003 0.056 n/a n/a n/a 0.072 0.137 1.644
Aspartic acid (g) 0.0 0.009 0.021 0.012 0.116 n/a n/a n/a 0.105 0.264 3.168
Glutamic acid (g) 0.0 0.007 0.019 0.03 0.177 n/a n/a n/a 0.165 0.398 4.776
Glycine (g) 0.0 0.001 0.003 0.003 0.044 n/a n/a n/a 0.078 0.13 1.56
Proline (g) 0.0 0.001 0.002 0.003 0.04 n/a n/a n/a 0.062 0.109 1.308
Serine (g) 0.0 0.001 0.005 0.003 0.044 n/a n/a n/a 0.043 0.097 1.164
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.573 6.573 78.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.003 0.006 n/a 0.02 3.221 0.0 n/a 1.449 4.699 56.388
Phytosterols (mg) n/a 0.449 0.916 n/a n/a n/a n/a n/a n/a 1.366 16.392
Monounsaturated Fat (g) n/a 0.002 0.001 n/a 0.012 5.386 0.0 n/a 1.938 7.34 88.08
Polyunsaturated (g) n/a 0.006 0.006 n/a 0.052 13.605 0.0 n/a 0.486 14.156 169.872