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Receta sformato di carciofi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
384.0g 		eggs
264.0g 		parmesan cheese
85.05g 		mozzarella
198.45g 		pepper
0.0g 		salt
0.0g 		bread crumbs
13.5g 		butter
14.2g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 11.1 33.21 32.71 44.0 n/a n/a 1.8 0.12 0.17 123.11 123.11
Total Fat (g) 1.31 26.24 24.33 44.35 n/a n/a 0.72 11.52 0.05 108.51 108.51
Carbohydrates (g) 45.89 2.03 3.45 4.35 n/a n/a 9.72 0.01 1.43 66.88 66.88
Ash (g) 2.84 2.27 6.83 6.51 n/a n/a 0.39 0.3 0.05 19.18 19.18
Calories (kcal) 203.52 377.52 366.566 595.35 n/a n/a 53.325 101.814 4.457 1702.552 1702.552
Starch (g) 0.0 n/a n/a n/a n/a n/a 8.05 n/a n/a 8.05 8.05
Sucrose (g) 2.8 0.29 0.13 0.06 n/a n/a 0.0 n/a n/a 3.28 3.28
Glucose (dextrose) (g) 0.92 0.55 0.13 1.11 n/a n/a 0.25 n/a n/a 2.96 2.96
Fructose (g) 0.08 0.29 0.13 0.3 n/a n/a 0.33 n/a n/a 1.12 1.12
Lactose (g) 0.0 0.29 0.13 0.14 n/a n/a 0.0 n/a n/a 0.56 0.56
Maltose (g) 0.0 0.29 0.13 0.16 n/a n/a 0.26 n/a n/a 0.84 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 322.87 200.22 17.72 99.24 n/a n/a 0.88 2.25 13.68 656.86 656.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.8 2.03 0.77 2.04 n/a n/a 0.84 0.01 0.38 9.87 9.87
Galactose (g) 0.0 0.29 0.13 0.3 n/a n/a 0.0 n/a n/a 0.72 0.72
Dietary Fiber (g) 33.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.4 34.1 34.1
Calcium (mg) 80.64 139.92 943.205 1002.173 n/a n/a 24.705 3.408 3.996 2198.046 2198.046
Iron (mg) 2.34 4.83 0.77 0.87 n/a n/a 0.65 0.0 0.09 9.56 9.56
Magnesium (mg) 161.28 31.68 32.319 39.69 n/a n/a 5.805 0.284 1.23 272.288 272.288
Phosphorus (mg) 280.32 504.24 620.015 702.513 n/a n/a 22.275 3.408 2.459 2135.23 2135.23
Potassium (mg) 1098.24 353.76 106.313 150.822 n/a n/a 26.46 3.408 21.211 1760.213 1760.213
Sodium (mg) 230.4 369.6 1300.415 1244.282 n/a n/a 98.82 81.792 0.307 3325.615 3325.615
Zinc (mg) 1.54 2.93 3.29 5.79 n/a n/a 0.2 0.01 0.01 13.77 13.77
Copper (mg) 0.499 0.264 0.204 0.02 n/a n/a 0.035 0.0 0.006 1.028 1.028
Manganese (mg) 0.883 0.106 0.077 0.06 n/a n/a 0.124 0.0 0.005 1.254 1.254
Selenium (mcg) 0.8 83.7 15.1 33.7 n/a n/a 3.4 0.1 0.1 136.9 136.9
Vitamin A, IU (IU) 49.92 1285.68 375.921 1341.522 n/a n/a 0.0 354.858 3.381 3411.282 3411.282
Retinol (mcg) 0.0 366.96 99.509 345.303 n/a n/a 0.0 95.282 0.0 907.054 907.054
Vitamin A, RAE (mcg_RAE) 3.84 369.6 102.06 355.226 n/a n/a 0.0 97.128 0.154 928.007 928.007
Beta Carotene (mcg) 30.72 26.4 26.366 113.117 n/a n/a 0.0 22.436 0.461 219.499 219.499
Vitamin E (mg) 0.73 2.56 0.22 0.38 n/a n/a 0.01 0.33 0.02 4.25 4.25
Vitamin D (IU) n/a 92.4 n/a n/a n/a n/a n/a 7.952 n/a 100.352 100.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1781.76 873.84 0.0 0.0 n/a n/a 0.0 0.0 1.691 2657.291 2657.291
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a n/a 0.01 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 1.32 n/a n/a n/a n/a 0.1 0.0 n/a 1.42 1.42
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a 0.02 0.0 n/a 0.08 0.08
Vitamin C (mg) 28.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.1 36.6 36.6
Thiamin (mg) 0.192 0.185 0.026 0.06 n/a n/a 0.131 0.001 0.006 0.6 0.6
Riboflavin (mg) 0.346 1.267 0.417 0.556 n/a n/a 0.054 0.004 0.003 2.647 2.647
Niacin (mg) 4.262 0.185 0.094 0.198 n/a n/a 0.895 0.006 0.015 5.655 5.655
Pantothenic acid (mg) 0.922 3.802 0.281 0.278 n/a n/a 0.074 0.016 0.029 5.401 5.401
Vitamin B-6 (mg) 0.307 0.37 0.043 0.079 n/a n/a 0.016 0.0 0.012 0.827 0.827
Folate (mcg) 341.76 124.08 8.505 13.892 n/a n/a 14.445 0.426 1.691 504.798 504.798
Vitamin B-12 (mcg) 0.0 3.41 1.92 4.52 n/a n/a 0.05 0.02 0.0 9.92 9.92
Choline (mg) 132.1 662.9 13.1 30.6 n/a n/a 2.0 2.7 0.8 844.1 844.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 11.07 0.0 0.0 11.07 11.07
Tryptophan (g) n/a 0.449 0.442 1.032 n/a n/a 0.022 0.001 n/a 1.946 1.946
Threonine (g) n/a 1.478 1.242 1.945 n/a n/a 0.058 0.006 n/a 4.729 4.729
Isoleucine (g) n/a 1.769 1.675 2.262 n/a n/a 0.073 0.007 n/a 5.787 5.787
Leucine (g) n/a 2.878 3.164 3.632 n/a n/a 0.13 0.011 n/a 9.814 9.814
Lysine (g) n/a 2.402 2.534 1.925 n/a n/a 0.058 0.01 n/a 6.93 6.93
Methionine (g) n/a 1.003 0.868 1.032 n/a n/a 0.031 0.003 n/a 2.937 2.937
Cystine (g) n/a 0.713 0.102 0.238 n/a n/a 0.038 0.001 n/a 1.092 1.092
Phenylalanine (g) n/a 1.795 1.769 2.004 n/a n/a 0.089 0.006 n/a 5.663 5.663
Tyrosine (g) n/a 1.32 1.982 2.064 n/a n/a 0.054 0.006 n/a 5.425 5.425
Valine (g) n/a 2.27 2.143 2.62 n/a n/a 0.081 0.009 n/a 7.123 7.123
Arginine (g) n/a 2.165 1.335 1.032 n/a n/a 0.074 0.004 n/a 4.611 4.611
Histidine (g) n/a 0.818 0.927 1.032 n/a n/a 0.041 0.003 n/a 2.821 2.821
Alanine (g) n/a 1.954 0.987 1.409 n/a n/a 0.065 0.004 n/a 4.418 4.418
Aspartic acid (g) n/a 3.511 2.271 3.235 n/a n/a 0.104 0.009 n/a 9.129 9.129
Glutamic acid (g) n/a 4.435 7.399 8.851 n/a n/a 0.556 0.026 n/a 21.267 21.267
Glycine (g) n/a 1.135 0.646 1.032 n/a n/a 0.066 0.003 n/a 2.883 2.883
Proline (g) n/a 1.346 3.929 4.664 n/a n/a 0.185 0.011 n/a 10.136 10.136
Serine (g) n/a 2.561 1.948 1.469 n/a n/a 0.089 0.007 n/a 6.073 6.073
Cholesterol (mg) 0.0 1116.72 74.844 156.776 n/a n/a 0.0 30.53 0.0 1378.87 1378.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 8.184 14.714 26.096 n/a n/a 0.162 7.295 0.006 56.764 56.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.08 n/a n/a 1.08 1.08
Monounsaturated Fat (g) 0.038 10.058 7.127 13.038 n/a n/a 0.138 2.985 0.002 33.386 33.386
Polyunsaturated (g) 0.538 3.59 0.995 1.528 n/a n/a 0.278 0.432 0.014 7.375 7.375