Receta Shahi dum aloo – a winter delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashew paste : 3 tbsp
Ginger paste : 2 tsp
Turmeric powder : ¼ tsp
Garam masala powder : 1 tsp
Red chilli powder / paste : ½ tsp
Cumin powder : 1 tsp
Salt and sugar to taste
Cinnamon stick : 1
Cardamom (green) : 2-3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
79.88g 		almond paste
7.1g 		onion
31.5g 		yogurt
61.25g 		turmeric
0.0g 		garam masala
0.0g 		chili
0.0g 		cumin
0.0g 		sugar
1.4g 		salt
0.0g 		oil
13.6g 		bay leaf
2.0g 		cinnamon
0.0g 		cardamom
0.0g 		cloves
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.64 0.35 2.13 n/a n/a n/a n/a 0.0 n/a 0.0 0.15 n/a n/a 0.01 4.89 9.78
Total Fat (g) 0.07 1.97 0.03 1.99 n/a n/a n/a n/a 0.0 n/a 13.6 0.17 n/a n/a 0.05 17.88 35.76
Carbohydrates (g) 13.95 3.39 2.94 2.85 n/a n/a n/a n/a 1.4 n/a 0.0 1.5 n/a n/a 0.15 26.19 52.38
Ash (g) 0.86 0.1 0.11 0.44 n/a n/a n/a n/a 0.0 n/a 0.0 0.07 n/a n/a 0.01 1.6 3.2
Calories (kcal) 61.504 32.495 12.6 37.363 n/a n/a n/a n/a 5.418 n/a 120.224 6.26 n/a n/a 0.808 276.671 553.342
Starch (g) 12.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.14 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.45 0.9
Glucose (dextrose) (g) 0.26 n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.89 1.78
Fructose (g) 0.22 n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.62 1.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 63.37 1.0 28.07 53.84 n/a n/a n/a n/a 0.0 n/a 0.0 0.11 n/a n/a 0.02 146.41 292.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.62 2.57 1.34 2.85 n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.01 8.79 17.58
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.1 3.2 6.4
Calcium (mg) 9.585 12.203 7.245 74.113 n/a n/a n/a n/a 0.014 n/a 0.0 16.68 n/a n/a 1.615 121.455 242.91
Iron (mg) 0.62 0.11 0.07 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.86 n/a n/a 0.02 1.72 3.44
Magnesium (mg) 18.371 9.224 3.15 7.35 n/a n/a n/a n/a 0.0 n/a 0.0 2.4 n/a n/a 0.66 41.155 82.31
Phosphorus (mg) 45.529 18.305 9.135 58.188 n/a n/a n/a n/a 0.0 n/a 0.0 2.26 n/a n/a 0.263 133.679 267.358
Potassium (mg) 336.274 22.278 45.99 94.938 n/a n/a n/a n/a 0.028 n/a 0.0 10.58 n/a n/a 2.755 512.843 1025.686
Sodium (mg) 4.793 0.639 1.26 28.175 n/a n/a n/a n/a 0.0 n/a 0.0 0.46 n/a n/a 0.608 35.934 71.868
Zinc (mg) 0.23 0.11 0.05 0.36 n/a n/a n/a n/a 0.0 n/a 0.0 0.07 n/a n/a 0.0 0.83 1.66
Copper (mg) 0.088 0.032 0.013 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 0.008 n/a n/a 0.001 0.148 0.296
Manganese (mg) 0.12 0.061 0.041 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.163 n/a n/a 0.075 0.46 0.92
Selenium (mcg) 0.2 0.3 0.2 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 2.1 4.2
Vitamin A, IU (IU) 1.598 0.0 0.63 60.638 n/a n/a n/a n/a 0.0 n/a 0.0 123.7 n/a n/a 1.325 187.89 375.78
Retinol (mcg) 0.0 0.0 0.0 16.538 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.538 n/a n/a n/a n/a 0.0 n/a 0.0 6.18 n/a n/a 0.068 22.785 45.57
Beta Carotene (mcg) 0.799 0.0 0.315 3.063 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.21 4.386 8.772
Vitamin E (mg) 0.01 0.96 0.01 0.04 n/a n/a n/a n/a 0.0 n/a 1.25 n/a n/a n/a 0.02 2.29 4.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.071 1.26 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 7.721 15.442
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 0.0 2.3 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.2 19.5 39.0
Thiamin (mg) 0.064 0.006 0.016 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.104 0.208
Riboflavin (mg) 0.024 0.029 0.009 0.086 n/a n/a n/a n/a 0.0 n/a 0.0 0.008 n/a n/a 0.001 0.158 0.316
Niacin (mg) 0.839 0.101 0.038 0.049 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.004 1.07 2.14
Pantothenic acid (mg) 0.24 0.008 0.038 0.239 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.524 1.048
Vitamin B-6 (mg) 0.24 0.003 0.038 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 0.035 n/a n/a 0.001 0.335 0.67
Folate (mcg) 12.78 5.179 5.985 4.288 n/a n/a n/a n/a 0.0 n/a 0.0 3.6 n/a n/a 0.233 32.064 64.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.23 0.46
Choline (mg) 9.7 2.0 1.9 9.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 23.0 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.003 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.039 0.078
Threonine (g) 0.064 n/a 0.006 0.086 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.156 0.312
Isoleucine (g) 0.064 n/a 0.003 0.116 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.183 0.366
Leucine (g) 0.096 n/a 0.009 0.214 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.32 0.64
Lysine (g) 0.104 n/a 0.013 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.306 0.612
Methionine (g) 0.024 n/a 0.0 0.061 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.085 0.17
Cystine (g) 0.024 n/a 0.0 0.018 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.042 0.084
Phenylalanine (g) 0.072 n/a 0.009 0.116 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.198 0.396
Tyrosine (g) 0.064 n/a 0.003 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.177 0.354
Valine (g) 0.096 n/a 0.006 0.178 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 0.56
Arginine (g) 0.08 n/a 0.031 0.061 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.173 0.346
Histidine (g) 0.04 n/a 0.003 0.055 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.098 0.196
Alanine (g) 0.048 n/a 0.006 0.092 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.146 0.292
Aspartic acid (g) 0.407 n/a 0.028 0.172 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.607 1.214
Glutamic acid (g) 0.28 n/a 0.082 0.417 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.778 1.556
Glycine (g) 0.048 n/a 0.009 0.049 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.106 0.212
Proline (g) 0.056 n/a 0.003 0.251 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.31 0.62
Serine (g) 0.072 n/a 0.006 0.135 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.213 0.426
Cholesterol (mg) 0.0 0.0 0.0 7.963 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7.963 15.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.024 0.187 0.013 1.286 n/a n/a n/a n/a 0.0 n/a 1.01 0.046 n/a n/a 0.014 2.579 5.158
Phytosterols (mg) 3.994 n/a 4.725 n/a n/a n/a n/a n/a n/a n/a 34.0 n/a n/a n/a 0.64 43.359 86.718
Monounsaturated Fat (g) 0.0 1.278 0.003 0.545 n/a n/a n/a n/a 0.0 n/a 3.091 0.033 n/a n/a 0.004 4.954 9.908
Polyunsaturated (g) 0.032 0.413 0.006 0.055 n/a n/a n/a n/a 0.0 n/a 8.859 0.046 n/a n/a 0.018 9.429 18.858