Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gulab Jamun mix : 1cup (use any brand by GITS or MTR, available on Amazon)
Cardamom powder: a pinch
Oil/Ghee: for frying
Saffron: a pinch
Rose Water: 2-3 drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
15.25g 		pistachio
0.08g 		almonds
0.12g 		cardamom
0.0g 		ghee
-2.25g 		oil
0.0g 		water
59.25g 		sugar
100.0g 		cardamom
0.25g 		saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.02 0.03 n/a -0.01 n/a 0.0 0.0 0.03 n/a 0.55 2.2
Total Fat (g) 0.5 0.03 0.06 n/a -2.24 n/a 0.0 0.0 0.02 n/a -1.63 -6.52
Carbohydrates (g) 0.69 0.02 0.03 n/a -0.0 n/a 0.0 99.98 0.17 n/a 100.89 403.56
Ash (g) 0.11 0.0 0.0 n/a n/a n/a 0.06 0.0 0.01 n/a 0.18 0.72
Calories (kcal) 9.15 0.428 0.69 n/a -19.71 n/a 0.0 387.0 0.778 n/a 378.336 1513.344
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.47 0.0 0.01 n/a -0.01 n/a 59.19 0.03 0.02 n/a 72.71 290.84
Caffeine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.8 0.01 0.0 n/a -0.0 n/a 0.0 99.91 n/a n/a 100.72 402.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.4
Calcium (mg) 17.233 0.082 0.317 n/a -0.09 n/a 1.778 1.0 0.958 n/a 21.277 85.108
Iron (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.01 0.03 n/a 0.06 0.24
Magnesium (mg) 1.525 0.093 0.322 n/a -0.0 n/a 0.593 0.0 0.573 n/a 3.105 12.42
Phosphorus (mg) 13.878 0.377 0.581 n/a -0.068 n/a 0.0 0.0 0.445 n/a 15.212 60.848
Potassium (mg) 21.808 0.788 0.846 n/a -0.113 n/a 0.0 2.0 2.798 n/a 28.126 112.504
Sodium (mg) 6.1 0.001 0.001 n/a -0.045 n/a 2.37 0.0 0.045 n/a 8.472 33.888
Zinc (mg) 0.06 0.0 0.0 n/a -0.0 n/a 0.01 0.0 0.02 n/a 0.09 0.36
Copper (mg) 0.002 0.001 0.001 n/a -0.0 n/a 0.006 0.0 0.001 n/a 0.011 0.044
Manganese (mg) 0.0 0.001 0.003 n/a n/a n/a 0.0 0.0 0.07 n/a 0.074 0.296
Selenium (mcg) 0.6 0.0 0.0 n/a -0.0 n/a 0.0 0.6 n/a n/a 1.2 4.8
Vitamin A, IU (IU) 15.555 0.425 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a 15.981 63.924
Retinol (mcg) 4.27 0.0 0.0 n/a -18.54 n/a 0.0 0.0 0.0 n/a -14.27 -57.08
Vitamin A, RAE (mcg_RAE) 4.27 0.022 0.0 n/a -18.9 n/a 0.0 0.0 0.0 n/a -14.608 -58.432
Beta Carotene (mcg) 0.763 0.255 0.001 n/a -4.343 n/a 0.0 0.0 n/a n/a -3.324 -13.296
Vitamin E (mg) 0.01 0.0 0.03 n/a -0.06 n/a 0.0 0.0 n/a n/a -0.02 -0.08
Vitamin D (IU) 6.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 24.4
Lycopene (mcg) 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.001 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.001 0.004
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.4
Thiamin (mg) 0.006 0.001 0.0 n/a -0.0 n/a 0.0 0.0 0.001 n/a 0.008 0.032
Riboflavin (mg) 0.027 0.0 0.001 n/a -0.0 n/a 0.0 0.02 0.0 n/a 0.049 0.196
Niacin (mg) 0.017 0.001 0.004 n/a -0.0 n/a 0.0 0.0 0.003 n/a 0.025 0.1
Pantothenic acid (mg) 0.055 0.0 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.056 0.224
Vitamin B-6 (mg) 0.006 0.001 0.0 n/a -0.0 n/a 0.0 0.0 0.001 n/a 0.008 0.032
Folate (mcg) 0.763 0.039 0.06 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.862 3.448
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0 n/a 0.07 0.28
Choline (mg) 2.2 n/a 0.1 n/a -0.5 n/a 0.0 0.0 n/a n/a 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.013 0.052
Threonine (g) 0.021 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.023 0.092
Isoleucine (g) 0.026 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.027 0.108
Leucine (g) 0.041 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Lysine (g) 0.021 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.023 0.092
Methionine (g) 0.012 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.013 0.052
Cystine (g) 0.003 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.023 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.025 0.1
Tyrosine (g) 0.023 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.024 0.096
Valine (g) 0.029 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.031 0.124
Arginine (g) 0.012 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Histidine (g) 0.012 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.013 0.052
Alanine (g) 0.015 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Aspartic acid (g) 0.037 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.041 0.164
Glutamic acid (g) 0.099 0.003 0.008 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glycine (g) 0.012 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.015 0.06
Proline (g) 0.052 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.054 0.216
Serine (g) 0.017 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Cholesterol (mg) 1.525 0.0 0.0 n/a -5.76 n/a 0.0 0.0 0.0 n/a -4.235 -16.94
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.285 0.004 0.004 n/a -1.393 n/a 0.0 0.0 0.002 n/a -1.098 -4.392
Phytosterols (mg) n/a 0.164 n/a n/a n/a n/a n/a n/a 0.115 n/a 0.279 1.116
Monounsaturated Fat (g) 0.124 0.018 0.037 n/a -0.646 n/a 0.0 0.0 0.002 n/a -0.466 -1.864
Polyunsaturated (g) 0.031 0.01 0.014 n/a -0.083 n/a 0.0 0.0 0.001 n/a -0.027 -0.108