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Correo Electrónico
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Ingredientes
- Nutella Banana Milkshake:
- Nutella: 3-4 tbsp
- Banana: 1 medium- big
- Milk: 1.25 cups
- Whole grain Oats/ toasted wheat germ/ wheat bran: 1-2 tbsp powdered (optional)
- Preparation:
- Blend all the ingredients together and serve it up..
- Spiced Apple Milkshake:
- Apple: peeled & chopped 3/4 cup +
- Milk: 1.25 cups + as needed
- Spices: Cinnamon Powder: 1/2 tsp
- Cardamom Powder: 1/4 tsp
- Nutmeg: 1/4 tsp
- Honey/Maple syrup/ Agave Nectar/Sweetener of your choice : as per taste
- Whole Grain Oats/ Arrowroot Powder/ wheat germ/ wheat bran: 1-2 tbsp powdered (optional)
View Full Recipe at Experiments,Emotions,Experience…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 928g | |
| Calories 1024 | |
| Calories from Fat 429 | 42% |
| Total Fat 47.76g | 60% |
| Saturated Fat 35.23g | 141% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 453mg | 19% |
| Potassium 1668mg | 48% |
| Total Carbs 123.54g | 33% |
| Dietary Fiber 10.2g | 34% |
| Sugars 102.15g | 68% |
| Protein 30.71g | 49% |
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