Receta Shake it Baby | 'Tis Summer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutella Banana Milkshake:
Whole grain Oats/ toasted wheat germ/ wheat bran: 1-2 tbsp powdered (optional)
Preparation:
Spiced Apple Milkshake:
Spices: Cinnamon Powder: 1/2 tsp
Cardamom Powder: 1/4 tsp
Whole Grain Oats/ Arrowroot Powder/ wheat germ/ wheat bran: 1-2 tbsp powdered (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nutella
64.75g 		banana
75.52g 		milk
305.0g 		germ
0.0g 		bran
4.0g 		oats
0.0g 		preparation
0.0g 		blend
28.0g 		apple
163.8g 		milk
244.0g 		spices
0.0g 		cardamom
0.0g 		nutmeg
1.13g 		honey
14.0g 		arrowroot
28.05g 		oats
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.82 9.82 n/a 0.43 n/a n/a 6.62 0.43 7.86 n/a n/a 0.0 0.04 1.19 n/a 30.71 30.71
Total Fat (g) 19.25 0.25 9.91 n/a 0.56 n/a n/a 8.39 0.28 7.93 n/a n/a 1.13 0.0 0.06 n/a 47.76 47.76
Carbohydrates (g) 40.25 17.25 13.79 n/a 2.78 n/a n/a 0.54 22.62 11.03 n/a n/a 0.0 11.54 3.76 n/a 123.54 123.54
Ash (g) 0.93 0.62 2.1 n/a n/a n/a n/a n/a 0.31 1.68 n/a n/a 0.0 0.03 0.4 n/a 6.08 6.08
Calories (kcal) 350.298 67.213 183.0 n/a 16.96 n/a n/a 104.16 85.176 146.4 n/a n/a 9.989 42.56 18.233 n/a 1023.988 1023.988
Starch (g) n/a 4.06 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 4.14 4.14
Sucrose (g) n/a 1.8 0.0 n/a n/a n/a n/a n/a 3.39 0.0 n/a n/a n/a 0.12 n/a n/a 5.32 5.32
Glucose (dextrose) (g) n/a 3.76 0.0 n/a n/a n/a n/a n/a 3.98 0.0 n/a n/a n/a 5.01 n/a n/a 12.75 12.75
Fructose (g) n/a 3.66 0.0 n/a n/a n/a n/a n/a 9.66 0.0 n/a n/a n/a 5.73 n/a n/a 19.06 19.06
Lactose (g) n/a 0.0 16.04 n/a n/a n/a n/a n/a 0.0 12.83 n/a n/a n/a n/a n/a n/a 28.88 28.88
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.69 56.57 269.38 n/a 0.12 n/a n/a 11.35 140.15 215.5 n/a n/a 0.0 2.39 22.65 n/a 718.8 718.8
Caffeine (mg) 4.533 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.533 4.533
Theobromine (mg) 148.925 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 148.925 148.925
Sugars (g) 35.0 9.24 16.04 n/a 0.05 n/a n/a 0.47 17.02 12.83 n/a n/a 0.0 11.5 n/a n/a 102.15 102.15
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.43 n/a n/a 0.43 0.43
Dietary Fiber (g) 3.5 2.0 0.0 n/a 0.4 n/a n/a 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.4 n/a 10.2 10.2
Calcium (mg) 69.93 3.776 344.65 n/a 1.48 n/a n/a 195.16 9.828 275.72 n/a n/a 0.0 0.84 1.683 n/a 903.067 903.067
Iron (mg) 2.84 0.2 0.09 n/a 0.14 n/a n/a 0.17 0.2 0.07 n/a n/a 0.0 0.06 0.62 n/a 4.38 4.38
Magnesium (mg) 41.44 20.39 30.5 n/a 4.72 n/a n/a 7.56 8.19 24.4 n/a n/a 0.0 0.28 7.013 n/a 144.493 144.493
Phosphorus (mg) 98.42 16.614 277.55 n/a 13.64 n/a n/a 128.8 18.018 222.04 n/a n/a 0.0 0.56 27.489 n/a 803.131 803.131
Potassium (mg) 263.533 270.362 436.15 n/a 14.32 n/a n/a 24.64 175.266 348.92 n/a n/a 0.0 7.28 127.347 n/a 1667.817 1667.817
Sodium (mg) 26.548 0.755 122.0 n/a 23.8 n/a n/a 172.76 1.638 97.6 n/a n/a 0.0 0.56 7.293 n/a 452.954 452.954
Zinc (mg) 0.69 0.11 1.22 n/a 0.11 n/a n/a 0.85 0.07 0.98 n/a n/a 0.0 0.03 0.18 n/a 4.23 4.23
Copper (mg) 0.304 0.06 0.031 n/a 0.017 n/a n/a 0.008 0.049 0.024 n/a n/a n/a 0.006 0.034 n/a 0.534 0.534
Manganese (mg) 0.563 0.204 0.0 n/a n/a n/a n/a n/a 0.066 0.0 n/a n/a n/a 0.011 0.048 n/a 0.892 0.892
Selenium (mcg) 2.3 0.8 11.3 n/a 0.4 n/a n/a 4.0 0.0 9.0 n/a n/a 0.0 0.1 0.2 n/a 28.2 28.2
Vitamin A, IU (IU) 1.943 48.333 311.1 n/a n/a n/a n/a n/a 88.452 248.88 n/a n/a 0.0 0.0 5.33 n/a 704.037 704.037
Retinol (mcg) 0.0 0.0 85.4 n/a 0.0 n/a n/a 39.2 0.0 68.32 n/a n/a 0.0 0.0 0.0 n/a 192.92 192.92
Vitamin A, RAE (mcg_RAE) 0.648 2.266 85.4 n/a 0.0 n/a n/a 40.04 4.914 68.32 n/a n/a 0.0 0.0 0.281 n/a 201.868 201.868
Beta Carotene (mcg) 0.648 19.635 15.25 n/a 0.0 n/a n/a 12.04 44.226 12.2 n/a n/a 0.0 0.0 3.086 n/a 107.084 107.084
Vitamin E (mg) 3.21 0.08 0.18 n/a 0.06 n/a n/a 0.07 0.29 0.15 n/a n/a 0.0 0.0 n/a n/a 4.04 4.04
Vitamin D (IU) n/a n/a 122.0 n/a n/a n/a n/a n/a n/a 97.6 n/a n/a n/a n/a n/a n/a 219.6 219.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.475 16.614 0.0 n/a 7.2 n/a n/a 0.0 47.502 0.0 n/a n/a 0.0 0.0 n/a n/a 77.791 77.791
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.03 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.6 0.0 n/a 0.0 n/a n/a 0.0 7.5 0.0 n/a n/a 0.0 0.1 0.5 n/a 14.7 14.7
Thiamin (mg) 0.058 0.023 0.122 n/a 0.008 n/a n/a 0.006 0.033 0.098 n/a n/a 0.0 0.0 0.039 n/a 0.386 0.386
Riboflavin (mg) 0.11 0.053 0.549 n/a 0.001 n/a n/a 0.084 0.049 0.439 n/a n/a 0.0 0.006 0.017 n/a 1.308 1.308
Niacin (mg) 0.278 0.506 0.336 n/a 0.19 n/a n/a 0.036 0.147 0.268 n/a n/a 0.0 0.017 0.474 n/a 2.253 2.253
Pantothenic acid (mg) 0.233 0.249 1.098 n/a n/a n/a n/a n/a 0.098 0.878 n/a n/a 0.0 0.01 0.081 n/a 2.648 2.648
Vitamin B-6 (mg) 0.052 0.279 0.122 n/a 0.008 n/a n/a 0.02 0.066 0.098 n/a n/a 0.0 0.003 0.076 n/a 0.722 0.722
Folate (mcg) 9.065 15.104 15.25 n/a 1.16 n/a n/a 3.64 4.914 12.2 n/a n/a 0.0 0.28 94.809 n/a 156.422 156.422
Vitamin B-12 (mcg) 0.17 0.0 1.34 n/a 0.0 n/a n/a 0.26 0.0 1.07 n/a n/a 0.0 0.0 0.0 n/a 2.85 2.85
Choline (mg) 11.4 7.4 43.6 n/a 1.1 n/a n/a 4.4 5.6 34.9 n/a n/a n/a 0.3 n/a n/a 108.7 108.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.244 n/a n/a n/a n/a n/a 0.0 0.195 n/a n/a 0.0 0.0 n/a n/a 0.447 0.447
Threonine (g) n/a 0.023 0.427 n/a n/a n/a n/a n/a 0.016 0.342 n/a n/a 0.0 0.0 n/a n/a 0.808 0.808
Isoleucine (g) n/a 0.023 0.519 n/a n/a n/a n/a n/a 0.016 0.415 n/a n/a 0.0 0.001 n/a n/a 0.974 0.974
Leucine (g) n/a 0.053 0.824 n/a n/a n/a n/a n/a 0.016 0.659 n/a n/a 0.0 0.001 n/a n/a 1.553 1.553
Lysine (g) n/a 0.038 0.427 n/a n/a n/a n/a n/a 0.016 0.342 n/a n/a 0.0 0.001 n/a n/a 0.824 0.824
Methionine (g) n/a 0.008 0.244 n/a n/a n/a n/a n/a 0.0 0.195 n/a n/a 0.0 0.0 n/a n/a 0.447 0.447
Cystine (g) n/a 0.008 0.061 n/a n/a n/a n/a n/a 0.0 0.049 n/a n/a 0.0 0.0 n/a n/a 0.117 0.117
Phenylalanine (g) n/a 0.038 0.458 n/a n/a n/a n/a n/a 0.016 0.366 n/a n/a 0.0 0.001 n/a n/a 0.879 0.879
Tyrosine (g) n/a 0.008 0.458 n/a n/a n/a n/a n/a 0.0 0.366 n/a n/a 0.0 0.001 n/a n/a 0.832 0.832
Valine (g) n/a 0.038 0.58 n/a n/a n/a n/a n/a 0.016 0.464 n/a n/a 0.0 0.001 n/a n/a 1.099 1.099
Arginine (g) n/a 0.038 0.244 n/a n/a n/a n/a n/a 0.016 0.195 n/a n/a 0.0 0.001 n/a n/a 0.495 0.495
Histidine (g) n/a 0.06 0.244 n/a n/a n/a n/a n/a 0.016 0.195 n/a n/a 0.0 0.0 n/a n/a 0.516 0.516
Alanine (g) n/a 0.03 0.305 n/a n/a n/a n/a n/a 0.016 0.244 n/a n/a 0.0 0.001 n/a n/a 0.597 0.597
Aspartic acid (g) n/a 0.091 0.732 n/a n/a n/a n/a n/a 0.115 0.586 n/a n/a 0.0 0.004 n/a n/a 1.527 1.527
Glutamic acid (g) n/a 0.113 1.983 n/a n/a n/a n/a n/a 0.049 1.586 n/a n/a 0.0 0.003 n/a n/a 3.734 3.734
Glycine (g) n/a 0.03 0.244 n/a n/a n/a n/a n/a 0.016 0.195 n/a n/a 0.0 0.001 n/a n/a 0.487 0.487
Proline (g) n/a 0.023 1.037 n/a n/a n/a n/a n/a 0.016 0.83 n/a n/a 0.0 0.013 n/a n/a 1.918 1.918
Serine (g) n/a 0.03 0.336 n/a n/a n/a n/a n/a 0.016 0.268 n/a n/a 0.0 0.001 n/a n/a 0.652 0.652
Cholesterol (mg) 0.0 0.0 30.5 n/a 0.0 n/a n/a 28.28 0.0 24.4 n/a n/a 0.0 0.0 0.0 n/a 83.18 83.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.402 0.083 5.704 n/a 0.082 n/a n/a 5.323 0.049 4.563 n/a n/a 1.017 0.0 0.011 n/a 35.233 35.233
Phytosterols (mg) n/a 12.083 n/a n/a n/a n/a n/a n/a 19.656 n/a n/a n/a 0.0 n/a n/a n/a 31.739 31.739
Monounsaturated Fat (g) 0.0 0.023 2.471 n/a 0.128 n/a n/a 2.394 0.016 1.976 n/a n/a 0.054 0.0 0.0 n/a 7.063 7.063
Polyunsaturated (g) 0.0 0.053 0.61 n/a 0.275 n/a n/a 0.249 0.082 0.488 n/a n/a 0.0 0.0 0.025 n/a 1.782 1.782