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Receta Shanghai Sticky Rice (Siu Mai) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. oyster-flavoured sauce
    finely minced
1 pkt siu mai wrappers - (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
16.0g 		soy sauce
10.6g 		sesame oil
9.0g 		sugar
2.1g 		oil
27.2g 		pork
113.4g 		ham
59.15g 		glutinous rice
348.0g 		bamboo shoots
11.02g 		water chestnuts
49.69g 		onion
14.4g 		mushrooms
69.84g 		peas
33.5g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.67 0.0 0.0 0.0 19.14 10.32 7.03 0.29 2.09 0.26 2.16 1.75 44.7 44.7
Total Fat (g) 0.01 0.0 9.0 0.0 27.2 24.03 3.64 0.66 0.03 0.55 0.03 0.24 0.13 65.53 65.53
Carbohydrates (g) 1.22 0.81 0.0 2.1 0.0 0.0 0.41 73.39 0.57 24.38 1.06 2.29 4.56 110.79 110.79
Ash (g) 2.45 1.62 0.0 0.0 0.0 0.99 1.95 0.24 0.1 0.83 0.12 0.59 0.26 9.15 9.15
Calories (kcal) 8.48 5.618 79.56 8.127 240.448 298.242 78.67 337.56 2.975 111.297 4.608 15.365 25.795 1216.744 1216.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 1.4 1.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.54 1.54 1.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 0.03 1.06 1.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.08 0.2 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 7.5 0.0 0.0 0.0 69.24 42.84 266.67 10.03 21.84 12.94 64.55 26.79 533.72 533.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.18 0.0 2.1 0.0 n/a n/a 0.17 0.33 n/a 0.34 1.15 1.68 6.22 6.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.2 n/a 0.4 0.7 1.5 6.5 6.5
Calcium (mg) 3.04 2.014 0.0 0.021 0.0 15.876 4.141 6.96 1.433 8.943 10.368 2.095 7.37 62.261 62.261
Iron (mg) 0.31 0.2 0.0 0.0 0.01 1.0 0.63 0.49 0.06 0.7 0.21 0.35 0.51 4.47 4.47
Magnesium (mg) 6.88 4.558 0.0 0.0 0.0 21.546 11.83 17.4 0.331 41.736 2.88 6.286 8.71 122.156 122.156
Phosphorus (mg) 20.0 13.25 0.0 0.0 0.0 198.45 164.437 27.84 6.502 47.699 5.328 60.062 27.47 571.038 571.038
Potassium (mg) 34.72 23.002 0.0 0.042 0.0 325.458 160.888 34.8 58.737 222.096 39.744 222.091 51.255 1172.833 1172.833
Sodium (mg) 901.92 597.522 0.0 0.0 0.0 63.504 715.715 17.4 0.441 1.491 2.304 3.492 36.18 2339.968 2339.968
Zinc (mg) 0.08 0.06 0.0 0.0 0.0 2.49 1.36 1.43 0.12 0.43 0.06 0.36 0.27 6.67 6.67
Copper (mg) 0.016 0.011 0.0 0.0 0.0 0.057 0.065 0.174 0.021 0.179 0.012 0.223 0.04 0.797 0.797
Manganese (mg) 0.067 0.045 n/a 0.0 n/a 0.011 0.018 0.905 0.029 0.795 0.023 0.035 0.114 2.041 2.041
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 27.9 9.7 19.5 0.1 n/a 0.1 6.5 0.6 64.5 64.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.938 2.958 0.0 2.204 100.366 143.568 0.0 689.43 946.463 946.463
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.268 1.183 0.0 0.0 0.0 0.0 0.0 0.0 3.451 3.451
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.268 1.183 0.0 0.11 4.969 7.2 0.0 34.505 50.235 50.235
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.322 n/a 86.112 0.0 410.375 497.809 497.809
Vitamin E (mg) 0.0 0.0 0.13 0.0 2.51 n/a n/a 0.14 0.11 n/a 0.08 0.01 0.01 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.571 n/a 12.571 12.571
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 163.728 0.0 787.92 951.648 951.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.25 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 13.4 0.0 0.4 17.9 2.7 1.5 6.0 42.8 42.8
Thiamin (mg) 0.005 0.003 0.0 0.0 0.0 0.828 0.313 0.07 0.017 0.079 0.009 0.056 0.087 1.467 1.467
Riboflavin (mg) 0.027 0.018 0.0 0.0 0.0 0.272 0.112 0.035 0.008 0.089 0.012 0.279 0.034 0.887 0.887
Niacin (mg) 0.352 0.233 0.0 0.0 0.0 4.922 1.496 1.009 0.066 0.397 0.076 2.521 0.576 11.65 11.65
Pantothenic acid (mg) 0.048 0.032 0.0 0.0 0.0 0.76 0.39 0.766 0.018 0.278 0.012 1.048 0.184 3.535 3.535
Vitamin B-6 (mg) 0.024 0.016 0.0 0.0 0.0 0.431 0.136 0.104 0.026 0.204 0.009 0.07 0.027 1.047 1.047
Folate (mcg) 2.24 1.484 0.0 0.0 0.0 5.67 2.366 3.48 0.771 33.786 9.216 11.174 17.755 87.943 87.943
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.79 0.4 0.0 0.0 0.0 0.0 0.03 0.0 1.22 1.22
Choline (mg) 2.9 1.9 0.0 0.0 n/a n/a n/a 7.3 0.0 n/a 0.8 12.1 9.0 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 0.0 n/a 0.0 0.238 n/a 0.07 0.003 0.025 0.003 0.028 0.013 0.404 0.404
Threonine (g) 0.04 0.027 0.0 n/a 0.0 0.873 n/a 0.244 0.01 0.084 0.01 0.077 0.067 1.432 1.432
Isoleucine (g) 0.048 0.032 0.0 n/a 0.0 0.896 n/a 0.313 0.01 0.079 0.012 0.056 0.064 1.509 1.509
Leucine (g) 0.08 0.053 0.0 n/a 0.0 1.531 n/a 0.592 0.015 0.129 0.016 0.084 0.104 2.604 2.604
Lysine (g) 0.058 0.038 0.0 n/a 0.0 1.724 n/a 0.244 0.014 0.114 0.013 0.077 0.104 2.385 2.385
Methionine (g) 0.014 0.01 0.0 n/a 0.0 0.51 n/a 0.174 0.003 0.05 0.003 0.021 0.027 0.812 0.812
Cystine (g) 0.018 0.012 0.0 n/a 0.0 0.249 n/a 0.139 0.002 0.055 n/a 0.007 0.01 0.492 0.492
Phenylalanine (g) 0.053 0.035 0.0 n/a 0.0 0.76 n/a 0.383 0.01 0.094 0.009 0.063 0.064 1.47 1.47
Tyrosine (g) 0.037 0.024 0.0 n/a 0.0 0.669 n/a 0.244 n/a 0.065 0.007 0.028 0.037 1.11 1.11
Valine (g) 0.05 0.033 0.0 n/a 0.0 1.043 n/a 0.418 0.012 0.109 0.012 0.161 0.077 1.914 1.914
Arginine (g) 0.069 0.046 0.0 n/a 0.0 1.191 n/a 0.592 0.011 0.214 0.019 0.056 0.137 2.333 2.333
Histidine (g) 0.026 0.017 0.0 n/a 0.0 0.76 n/a 0.174 0.004 0.06 0.004 0.042 0.034 1.12 1.12
Alanine (g) 0.045 0.03 0.0 n/a 0.0 1.111 n/a 0.418 0.013 0.099 0.012 0.14 0.077 1.944 1.944
Aspartic acid (g) 0.107 0.071 0.0 n/a 0.0 1.78 n/a 0.661 0.047 0.422 0.024 0.14 0.161 3.414 3.414
Glutamic acid (g) 0.237 0.157 0.0 n/a 0.0 2.994 n/a 1.357 0.028 0.268 0.055 0.237 0.238 5.571 5.571
Glycine (g) 0.045 0.03 0.0 n/a 0.0 0.907 n/a 0.313 0.01 0.089 0.013 0.063 0.06 1.53 1.53
Proline (g) 0.074 0.049 0.0 n/a 0.0 0.771 n/a 0.348 0.024 0.079 0.017 0.056 0.057 1.475 1.475
Serine (g) 0.058 0.038 0.0 n/a 0.0 0.794 n/a 0.383 0.014 0.089 0.012 0.063 0.057 1.507 1.507
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 81.648 41.997 0.0 0.0 0.0 0.0 0.0 0.0 123.645 123.645
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.002 0.001 1.278 0.0 2.021 8.925 0.988 0.139 0.008 0.079 0.004 0.028 0.023 13.496 13.496
Phytosterols (mg) n/a n/a 77.85 n/a 68.0 n/a n/a n/a 2.094 n/a n/a n/a n/a 147.944 147.944
Monounsaturated Fat (g) 0.002 0.001 3.573 0.0 6.183 10.705 1.573 0.244 0.001 0.288 0.004 0.0 0.01 22.584 22.584
Polyunsaturated (g) 0.003 0.002 3.753 0.0 17.718 2.166 0.461 0.244 0.014 0.144 0.01 0.098 0.06 24.674 24.674