Receta Sharonv's Apple Yogurt Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
11.11g |
butter
9.46g |
eggs
8.21g |
vanilla
0.35g |
oatmeal
8.52g |
flour
10.42g |
baking soda
0.38g |
baking powder
0.38g |
yogurt
18.9g |
apples
18.75g |
sugar
9.17g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 1.03 | 0.0 | 1.12 | 1.08 | 0.0 | 0.0 | 0.66 | 0.05 | 0.01 | 0.99 | 5.01 | 60.12 |
| Total Fat (g) | 0.0 | 7.67 | 0.82 | 0.0 | 0.56 | 0.1 | 0.0 | 0.0 | 0.61 | 0.03 | 0.0 | 2.94 | 12.73 | 152.76 |
| Carbohydrates (g) | 11.11 | 0.01 | 0.06 | 0.04 | 5.77 | 7.95 | 0.0 | 0.0 | 0.88 | 2.59 | 8.99 | 1.45 | 38.85 | 466.2 |
| Ash (g) | 0.0 | 0.2 | 0.07 | 0.0 | 0.15 | 0.05 | 0.14 | 0.14 | 0.14 | 0.04 | 0.04 | 0.24 | 1.2 | 14.4 |
| Calories (kcal) | 42.999 | 67.816 | 11.745 | 1.008 | 32.3 | 37.917 | 0.0 | 0.0 | 11.529 | 9.75 | 34.833 | 33.908 | 283.805 | 3405.66 |
| Starch (g) | n/a | n/a | n/a | n/a | 4.94 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 4.95 | 59.4 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.39 | 8.67 | n/a | 9.15 | 109.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.46 | 0.12 | n/a | 0.6 | 7.2 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.11 | 0.1 | n/a | 1.22 | 14.64 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.0 | 1.5 | 6.23 | 0.18 | 0.92 | 1.24 | 0.0 | 0.0 | 16.61 | 16.04 | 0.12 | 0.1 | 42.96 | 515.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.1 | 0.01 | 0.06 | 0.04 | 0.08 | 0.03 | 0.0 | 0.0 | 0.88 | 1.95 | 8.89 | 0.26 | 23.31 | 279.72 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.1 | 25.2 |
| Calcium (mg) | 0.111 | 2.27 | 4.353 | 0.039 | 4.432 | 1.563 | 0.0 | 0.0 | 22.869 | 1.125 | 7.608 | 3.996 | 48.365 | 580.38 |
| Iron (mg) | 0.0 | 0.0 | 0.15 | 0.0 | 0.36 | 0.48 | 0.0 | 0.0 | 0.01 | 0.02 | 0.07 | 0.21 | 1.31 | 15.72 |
| Magnesium (mg) | 0.0 | 0.189 | 0.986 | 0.042 | 11.761 | 2.292 | 0.0 | 0.0 | 2.268 | 0.938 | 0.825 | 12.844 | 32.144 | 385.728 |
| Phosphorus (mg) | 0.0 | 2.27 | 15.687 | 0.021 | 34.942 | 11.25 | 0.0 | 0.0 | 17.955 | 2.063 | 0.367 | 24.831 | 109.386 | 1312.632 |
| Potassium (mg) | 0.222 | 2.27 | 11.006 | 0.518 | 30.851 | 11.146 | 0.0 | 0.0 | 29.295 | 20.063 | 12.192 | 34.079 | 151.641 | 1819.692 |
| Sodium (mg) | 0.0 | 54.48 | 11.499 | 0.032 | 0.511 | 0.208 | 104.88 | 104.88 | 8.694 | 0.188 | 2.567 | 38.189 | 326.127 | 3913.524 |
| Zinc (mg) | 0.0 | 0.01 | 0.09 | 0.0 | 0.31 | 0.07 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.22 | 0.82 | 9.84 |
| Copper (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.033 | 0.015 | 0.0 | 0.0 | 0.002 | 0.006 | 0.005 | 0.073 | 0.141 | 1.692 |
| Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.001 | 0.309 | 0.071 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.111 | 0.508 | 6.096 |
| Selenium (mcg) | 0.1 | 0.1 | 2.6 | 0.0 | 2.5 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 9.7 | 116.4 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.711 | 10.125 | 0.0 | 0.285 | 305.484 | 3665.808 |
| Retinol (mcg) | 0.0 | 63.465 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 0.0 | 0.0 | 0.0 | 79.985 | 959.82 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 0.563 | 0.0 | 0.0 | 81.859 | 982.308 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.945 | 5.063 | 0.0 | 0.171 | 21.944 | 263.328 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.08 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.62 | 1.01 | 12.12 |
| Vitamin D (IU) | n/a | 5.297 | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 15.341 | 1.875 | 0.0 | 0.0 | 0.0 | 5.438 | 0.0 | 1.199 | 51.038 | 612.456 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | n/a | 0.01 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.0 | 12.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.006 | 0.0 | 0.039 | 0.082 | 0.0 | 0.0 | 0.006 | 0.004 | 0.0 | 0.011 | 0.149 | 1.788 |
| Riboflavin (mg) | 0.002 | 0.003 | 0.039 | 0.0 | 0.014 | 0.051 | 0.0 | 0.0 | 0.026 | 0.006 | 0.0 | 0.011 | 0.153 | 1.836 |
| Niacin (mg) | 0.0 | 0.004 | 0.006 | 0.002 | 0.096 | 0.615 | 0.0 | 0.0 | 0.015 | 0.017 | 0.01 | 0.268 | 1.032 | 12.384 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.118 | 0.0 | 0.095 | 0.046 | 0.0 | 0.0 | 0.074 | 0.011 | 0.012 | 0.069 | 0.436 | 5.232 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 0.006 | 0.008 | 0.004 | 0.017 | 0.058 | 0.696 |
| Folate (mcg) | 0.0 | 0.284 | 3.86 | 0.0 | 2.727 | 19.063 | 0.0 | 0.0 | 1.323 | 0.563 | 0.092 | 2.854 | 30.765 | 369.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
| Choline (mg) | 0.0 | 1.8 | 20.6 | n/a | 3.4 | 1.1 | 0.0 | 0.0 | 2.9 | 0.6 | 0.2 | 3.1 | 33.7 | 404.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | n/a | 0.001 | 0.014 | n/a | 0.015 | 0.014 | n/a | n/a | 0.004 | 0.0 | n/a | 0.015 | 0.062 | 0.744 |
| Threonine (g) | n/a | 0.004 | 0.046 | n/a | 0.032 | 0.029 | n/a | n/a | 0.026 | 0.002 | n/a | 0.034 | 0.174 | 2.088 |
| Isoleucine (g) | n/a | 0.005 | 0.055 | n/a | 0.043 | 0.038 | n/a | n/a | 0.036 | 0.002 | n/a | 0.042 | 0.22 | 2.64 |
| Leucine (g) | n/a | 0.008 | 0.09 | n/a | 0.084 | 0.074 | n/a | n/a | 0.066 | 0.002 | n/a | 0.078 | 0.401 | 4.812 |
| Lysine (g) | n/a | 0.007 | 0.075 | n/a | 0.055 | 0.024 | n/a | n/a | 0.059 | 0.002 | n/a | 0.041 | 0.261 | 3.132 |
| Methionine (g) | n/a | 0.002 | 0.031 | n/a | 0.018 | 0.019 | n/a | n/a | 0.019 | 0.0 | n/a | 0.013 | 0.102 | 1.224 |
| Cystine (g) | n/a | 0.001 | 0.022 | n/a | 0.039 | 0.023 | n/a | n/a | 0.006 | 0.0 | n/a | 0.017 | 0.107 | 1.284 |
| Phenylalanine (g) | n/a | 0.004 | 0.056 | n/a | 0.057 | 0.054 | n/a | n/a | 0.036 | 0.002 | n/a | 0.054 | 0.263 | 3.156 |
| Tyrosine (g) | n/a | 0.004 | 0.041 | n/a | 0.034 | 0.032 | n/a | n/a | 0.034 | 0.0 | n/a | 0.039 | 0.184 | 2.208 |
| Valine (g) | n/a | 0.006 | 0.071 | n/a | 0.059 | 0.044 | n/a | n/a | 0.055 | 0.002 | n/a | 0.053 | 0.289 | 3.468 |
| Arginine (g) | n/a | 0.003 | 0.067 | n/a | 0.072 | 0.044 | n/a | n/a | 0.019 | 0.002 | n/a | 0.128 | 0.335 | 4.02 |
| Histidine (g) | n/a | 0.002 | 0.025 | n/a | 0.024 | 0.024 | n/a | n/a | 0.017 | 0.002 | n/a | 0.027 | 0.121 | 1.452 |
| Alanine (g) | n/a | 0.003 | 0.061 | n/a | 0.048 | 0.034 | n/a | n/a | 0.028 | 0.002 | n/a | 0.046 | 0.222 | 2.664 |
| Aspartic acid (g) | n/a | 0.006 | 0.109 | n/a | 0.104 | 0.046 | n/a | n/a | 0.053 | 0.013 | n/a | 0.118 | 0.448 | 5.376 |
| Glutamic acid (g) | n/a | 0.017 | 0.138 | n/a | 0.241 | 0.363 | n/a | n/a | 0.129 | 0.006 | n/a | 0.252 | 1.145 | 13.74 |
| Glycine (g) | n/a | 0.002 | 0.035 | n/a | 0.055 | 0.039 | n/a | n/a | 0.015 | 0.002 | n/a | 0.061 | 0.208 | 2.496 |
| Proline (g) | n/a | 0.008 | 0.042 | n/a | 0.038 | 0.125 | n/a | n/a | 0.077 | 0.002 | n/a | 0.05 | 0.342 | 4.104 |
| Serine (g) | n/a | 0.005 | 0.08 | n/a | 0.061 | 0.054 | n/a | n/a | 0.042 | 0.002 | n/a | 0.053 | 0.295 | 3.54 |
| Cholesterol (mg) | 0.0 | 20.335 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.457 | 0.0 | 0.0 | 0.0 | 57.535 | 690.42 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.859 | 0.255 | 0.0 | 0.095 | 0.017 | 0.0 | 0.0 | 0.397 | 0.006 | 0.0 | 0.394 | 6.021 | 72.252 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.25 | n/a | n/a | 2.25 | 27.0 |
| Monounsaturated Fat (g) | 0.0 | 1.988 | 0.313 | 0.0 | 0.169 | 0.009 | 0.0 | 0.0 | 0.168 | 0.002 | 0.0 | 1.792 | 4.442 | 53.304 |
| Polyunsaturated (g) | 0.0 | 0.288 | 0.112 | 0.0 | 0.196 | 0.043 | 0.0 | 0.0 | 0.017 | 0.009 | 0.0 | 0.615 | 1.279 | 15.348 |