Receta She Crab Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce she crab roe (if available)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.18g 		flour
3.91g 		half-and-half
113.4g 		milk
28.35g 		crabmeat
56.7g 		worcestershire
0.72g 		pepper sauce
0.16g 		mace
0.05g 		salt
1.13g 		sherry
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.4 3.36 0.96 11.63 0.0 0.0 0.0 0.0 0.03 16.5 132.0
Total Fat (g) 11.5 0.04 13.04 0.27 0.7 0.0 0.0 0.02 0.0 0.0 25.57 204.56
Carbohydrates (g) 0.01 2.98 4.88 1.41 0.0 0.14 0.0 0.03 0.0 1.94 11.39 91.12
Ash (g) 0.3 0.02 0.76 0.21 1.16 n/a n/a 0.0 1.12 n/a 3.58 28.64
Calories (kcal) 101.635 14.219 147.42 11.907 56.132 0.559 0.019 0.255 0.0 22.68 354.825 2838.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.47 n/a n/a n/a n/a n/a n/a 1.47 11.76
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 17.6
Water (g) 2.25 0.47 91.37 25.49 43.18 0.56 0.15 0.0 0.0 9.99 173.47 1387.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.18 1.47 0.0 0.07 0.0 n/a 0.0 1.1 2.85 22.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 3.402 0.586 119.07 33.737 57.266 0.766 0.019 0.135 0.27 1.134 216.385 1731.08
Iron (mg) 0.0 0.18 0.08 0.01 0.48 0.04 0.0 0.01 0.0 0.03 0.83 6.64
Magnesium (mg) 0.284 0.859 11.34 3.119 22.113 0.093 0.019 0.088 0.011 1.276 39.2 313.6
Phosphorus (mg) 3.402 4.219 107.73 26.933 147.417 0.43 0.036 0.059 0.0 1.276 291.501 2332.008
Potassium (mg) 3.402 4.18 147.42 42.525 212.053 5.73 0.2 0.249 0.09 13.041 428.89 3431.12
Sodium (mg) 81.648 0.078 46.494 12.474 188.807 7.019 0.989 0.043 436.028 1.276 774.856 6198.848
Zinc (mg) 0.01 0.03 0.58 0.12 2.28 0.0 0.0 0.0 0.0 0.01 3.03 24.24
Copper (mg) 0.0 0.005 0.011 0.003 0.431 0.001 0.0 0.001 0.0 0.007 0.461 3.688
Manganese (mg) 0.0 0.027 0.0 0.0 0.108 n/a n/a 0.001 0.001 n/a 0.136 1.088
Selenium (mcg) 0.1 1.3 2.0 0.9 18.0 0.0 0.0 0.0 0.0 0.1 22.6 180.8
Vitamin A, IU (IU) 354.233 0.0 401.436 55.566 3.969 n/a n/a 0.43 0.0 n/a 815.634 6525.072
Retinol (mcg) 95.114 0.0 107.73 16.443 1.134 0.007 0.0 0.0 0.0 0.0 220.428 1763.424
Vitamin A, RAE (mcg_RAE) 96.957 0.0 109.998 16.443 1.134 0.036 0.128 0.022 0.0 0.0 224.717 1797.736
Beta Carotene (mcg) 22.397 0.0 24.948 0.567 0.0 0.308 1.436 n/a 0.0 0.0 49.655 397.24
Vitamin E (mg) 0.33 0.0 0.37 0.0 1.04 0.0 0.0 n/a 0.0 0.0 1.75 14.0
Vitamin D (IU) 7.938 n/a n/a 14.742 n/a n/a n/a n/a n/a n/a 22.68 181.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 0.344 0.016 n/a 0.0 0.0 1.063 8.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 1.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.001 0.031 0.045 0.006 0.045 0.001 0.0 0.0 0.0 0.003 0.132 1.056
Riboflavin (mg) 0.004 0.019 0.17 0.054 0.045 0.001 0.0 0.0 0.0 0.003 0.297 2.376
Niacin (mg) 0.006 0.23 0.091 0.026 0.777 0.005 0.0 0.001 0.0 0.03 1.165 9.32
Pantothenic acid (mg) 0.016 0.017 0.329 0.102 0.204 n/a n/a n/a 0.0 n/a 0.668 5.344
Vitamin B-6 (mg) 0.0 0.002 0.045 0.011 0.085 0.0 0.0 0.0 0.0 0.0 0.144 1.152
Folate (mcg) 0.425 7.148 3.402 1.418 24.38 0.057 0.002 0.041 0.0 0.0 36.873 294.984
Vitamin B-12 (mcg) 0.02 0.0 0.37 0.12 0.26 0.0 0.0 0.0 0.0 0.0 0.78 6.24
Choline (mg) 2.7 0.4 21.2 5.0 19.1 0.0 0.0 n/a 0.0 0.7 49.1 392.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 6.017 48.136
Tryptophan (g) 0.001 0.005 0.045 0.011 0.164 n/a n/a n/a 0.0 n/a 0.228 1.824
Threonine (g) 0.006 0.011 0.147 0.026 0.471 n/a n/a n/a 0.0 n/a 0.66 5.28
Isoleucine (g) 0.007 0.014 0.204 0.054 0.567 n/a n/a n/a 0.0 n/a 0.846 6.768
Leucine (g) 0.011 0.028 0.329 0.108 0.924 n/a n/a n/a 0.0 n/a 1.4 11.2
Lysine (g) 0.01 0.009 0.272 0.082 1.015 n/a n/a n/a 0.0 n/a 1.388 11.104
Methionine (g) 0.003 0.007 0.079 0.023 0.329 n/a n/a n/a 0.0 n/a 0.441 3.528
Cystine (g) 0.001 0.009 0.034 0.034 0.13 n/a n/a n/a 0.0 n/a 0.208 1.664
Phenylalanine (g) 0.006 0.02 0.159 0.048 0.493 n/a n/a n/a 0.0 n/a 0.726 5.808
Tyrosine (g) 0.006 0.012 0.159 0.04 0.386 n/a n/a n/a 0.0 n/a 0.602 4.816
Valine (g) 0.009 0.016 0.227 0.062 0.55 n/a n/a n/a 0.0 n/a 0.864 6.912
Arginine (g) 0.004 0.016 0.125 0.028 1.015 n/a n/a n/a 0.0 n/a 1.189 9.512
Histidine (g) 0.003 0.009 0.091 0.023 0.238 n/a n/a n/a 0.0 n/a 0.363 2.904
Alanine (g) 0.004 0.013 0.113 0.031 0.658 n/a n/a n/a 0.0 n/a 0.819 6.552
Aspartic acid (g) 0.009 0.017 0.261 0.088 1.202 n/a n/a n/a 0.0 n/a 1.576 12.608
Glutamic acid (g) 0.026 0.136 0.703 0.221 1.984 n/a n/a n/a 0.0 n/a 3.07 24.56
Glycine (g) 0.003 0.014 0.068 0.017 0.703 n/a n/a n/a 0.0 n/a 0.805 6.44
Proline (g) 0.011 0.047 0.329 0.102 0.386 n/a n/a n/a 0.0 n/a 0.875 7.0
Serine (g) 0.007 0.02 0.181 0.06 0.459 n/a n/a n/a 0.0 n/a 0.728 5.824
Cholesterol (mg) 30.476 0.0 41.958 1.418 50.462 0.0 0.0 0.0 0.0 0.0 124.314 994.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.282 0.006 8.119 0.179 0.142 0.0 0.0 0.005 0.0 0.0 15.733 125.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.039 0.0 n/a 0.039 0.312
Monounsaturated Fat (g) 2.98 0.004 3.765 0.079 0.125 0.0 0.0 0.006 0.0 0.0 6.958 55.664
Polyunsaturated (g) 0.431 0.016 0.488 0.011 0.249 0.0 0.001 0.002 0.0 0.0 1.198 9.584