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Ingredientes
- Add water as needed (coconut water amount can vary)
- 1 mango
- 1-2 bananas, frozen
- 1/4 cup dried coconut
- 2 dates, pitted and chopped
- 5+ kale leaves
- 2 teaspoons lime juice (or more if desired)
- 2 Tablespoons chia seeds
- Optional Ingredients
- 1 Tablespoon ground flax seed
- 2 drops Medicine Flower Coconut extract
- 1 drop Medicine Flower Rum extract
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1357g | |
| Calories 523 | |
| Calories from Fat 115 | 22% |
| Total Fat 13.69g | 17% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 1075mg | 31% |
| Total Carbs 103.76g | 28% |
| Dietary Fiber 21.4g | 71% |
| Sugars 68.48g | 46% |
| Protein 8.39g | 13% |
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