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Receta shengadanyachi chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanuts
36.0g 		garlic
1.96g 		cumin
0.53g 		chili
1.95g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.09 0.12 0.09 0.24 n/a 10.55 42.2
Total Fat (g) 18.9 0.01 0.12 0.33 n/a 19.35 77.4
Carbohydrates (g) 5.49 0.65 0.23 1.07 n/a 7.44 29.76
Ash (g) n/a 0.03 0.04 0.17 n/a 0.24 0.96
Calories (kcal) 215.64 2.917 1.969 6.123 n/a 226.648 906.592
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.08 n/a 0.08 0.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.52 1.15 0.04 0.15 n/a 1.86 7.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.5 0.02 0.01 0.14 n/a 1.68 6.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.1 0.7 n/a 4.1 16.4
Calcium (mg) 21.96 3.543 4.888 5.421 n/a 35.812 143.248
Iron (mg) 0.55 0.03 0.35 0.28 n/a 1.21 4.84
Magnesium (mg) 63.36 0.489 1.922 3.315 n/a 69.086 276.344
Phosphorus (mg) 142.92 2.995 2.62 5.909 n/a 154.443 617.772
Potassium (mg) 261.36 7.85 9.387 37.362 n/a 315.959 1263.836
Sodium (mg) 115.2 0.333 0.882 19.695 n/a 136.11 544.44
Zinc (mg) 1.18 0.02 0.03 0.05 n/a 1.28 5.12
Copper (mg) 0.191 0.006 0.005 0.008 n/a 0.21 0.84
Manganese (mg) n/a 0.033 0.017 0.042 n/a 0.092 0.368
Selenium (mcg) 1.2 0.3 0.0 0.1 n/a 1.6 6.4
Vitamin A, IU (IU) n/a 0.176 6.668 578.175 n/a 585.019 2340.076
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 28.919 n/a 29.255 117.02
Beta Carotene (mcg) 0.0 0.098 4.001 292.5 n/a 296.598 1186.392
Vitamin E (mg) 2.5 0.0 0.02 0.57 n/a 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.41 n/a 0.41 1.64
Lutein + zeaxanthin (mcg) 0.0 0.313 2.352 6.045 n/a 8.71 34.84
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.3 0.6 0.0 1.2 n/a 2.2 8.8
Thiamin (mg) 0.032 0.004 0.003 0.007 n/a 0.046 0.184
Riboflavin (mg) 0.032 0.002 0.002 0.015 n/a 0.052 0.208
Niacin (mg) 4.979 0.014 0.024 0.154 n/a 5.17 20.68
Pantothenic acid (mg) n/a 0.012 n/a n/a n/a 0.012 0.048
Vitamin B-6 (mg) 0.166 0.024 0.002 0.072 n/a 0.264 1.056
Folate (mcg) 43.2 0.059 0.053 1.95 n/a 45.261 181.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.9 0.5 0.1 1.3 n/a 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) n/a 0.003 n/a n/a n/a 0.003 0.012
Isoleucine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Leucine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Lysine (g) n/a 0.005 n/a n/a n/a 0.005 0.02
Methionine (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Cystine (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Valine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Arginine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Histidine (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Alanine (g) n/a 0.003 n/a n/a n/a 0.003 0.012
Aspartic acid (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Glutamic acid (g) n/a 0.016 n/a n/a n/a 0.016 0.064
Glycine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Proline (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Serine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.128 0.002 0.008 0.058 n/a 3.196 12.784
Phytosterols (mg) n/a n/a 0.357 1.619 n/a 1.976 7.904
Monounsaturated Fat (g) 9.353 0.0 0.074 0.07 n/a 9.496 37.984
Polyunsaturated (g) 5.504 0.005 0.017 0.145 n/a 5.672 22.688