Receta Shepherd's pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	olive oil 2.25g	potatoes 170.1g	butter 2.37g	milk 22.88g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.0	3.44	0.02	0.74	23.89	95.56
Total Fat (g)	19.36	2.25	0.15	1.92	0.74	24.42	97.68
Carbohydrates (g)	0.0	0.0	29.72	0.0	1.03	30.75	123.0
Ash (g)	0.98	0.0	1.84	0.05	0.16	3.02	12.08
Calories (kcal)	258.546	19.89	130.974	16.957	13.725	440.092	1760.368
Starch (g)	n/a	n/a	26.26	n/a	n/a	26.26	105.04
Sucrose (g)	n/a	n/a	0.29	n/a	0.0	0.29	1.16
Glucose (dextrose) (g)	n/a	n/a	0.56	n/a	0.0	0.56	2.24
Fructose (g)	n/a	n/a	0.46	n/a	0.0	0.46	1.84
Lactose (g)	n/a	n/a	0.0	n/a	1.2	1.2	4.8
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	0.0	134.95	0.38	20.2	230.16	920.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.33	0.0	1.2	2.53	10.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.7	0.0	0.0	3.7	14.8
Calcium (mg)	7.938	0.023	20.412	0.568	25.849	54.788	219.152
Iron (mg)	1.92	0.01	1.33	0.0	0.01	3.26	13.04
Magnesium (mg)	19.278	0.0	39.122	0.047	2.288	60.735	242.94
Phosphorus (mg)	138.345	0.0	96.955	0.568	20.816	256.684	1026.736
Potassium (mg)	278.958	0.023	716.105	0.568	32.711	1028.364	4113.456
Sodium (mg)	64.637	0.045	10.206	13.622	9.15	97.66	390.64
Zinc (mg)	4.07	0.0	0.49	0.0	0.09	4.66	18.64
Copper (mg)	0.068	0.0	0.187	0.0	0.002	0.257	1.028
Manganese (mg)	0.023	0.0	0.255	0.0	0.0	0.278	1.112
Selenium (mcg)	13.7	0.0	0.5	0.0	0.8	15.1	60.4
Vitamin A, IU (IU)	0.0	0.0	3.402	59.101	23.333	85.836	343.344
Retinol (mcg)	0.0	0.0	0.0	15.869	6.405	22.274	89.096
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.177	6.405	22.582	90.328
Beta Carotene (mcg)	n/a	0.0	1.701	3.737	1.144	6.581	26.324
Vitamin E (mg)	n/a	0.32	0.02	0.05	0.01	0.41	1.64
Vitamin D (IU)	n/a	n/a	n/a	1.324	9.15	10.474	41.896
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	13.608	0.0	0.0	13.608	54.432
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.0	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	33.5	0.0	0.0	33.5	134.0
Thiamin (mg)	0.068	0.0	0.136	0.0	0.009	0.214	0.856
Riboflavin (mg)	0.261	0.0	0.051	0.001	0.041	0.354	1.416
Niacin (mg)	4.774	0.0	1.786	0.001	0.025	6.586	26.344
Pantothenic acid (mg)	0.408	0.0	0.51	0.003	0.082	1.003	4.012
Vitamin B-6 (mg)	0.272	0.0	0.51	0.0	0.009	0.792	3.168
Folate (mcg)	7.938	0.0	27.215	0.071	1.144	36.368	145.472
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.1	2.27	9.08
Choline (mg)	n/a	0.0	20.6	0.4	3.3	24.3	97.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.051	0.0	0.018	0.07	0.28
Threonine (g)	n/a	0.0	0.136	0.001	0.032	0.169	0.676
Isoleucine (g)	n/a	0.0	0.136	0.001	0.039	0.176	0.704
Leucine (g)	n/a	0.0	0.204	0.002	0.062	0.268	1.072
Lysine (g)	n/a	0.0	0.221	0.002	0.032	0.255	1.02
Methionine (g)	n/a	0.0	0.051	0.0	0.018	0.07	0.28
Cystine (g)	n/a	0.0	0.051	0.0	0.005	0.056	0.224
Phenylalanine (g)	n/a	0.0	0.153	0.001	0.034	0.188	0.752
Tyrosine (g)	n/a	0.0	0.136	0.001	0.034	0.171	0.684
Valine (g)	n/a	0.0	0.204	0.001	0.043	0.249	0.996
Arginine (g)	n/a	0.0	0.17	0.001	0.018	0.189	0.756
Histidine (g)	n/a	0.0	0.085	0.0	0.018	0.104	0.416
Alanine (g)	n/a	0.0	0.102	0.001	0.023	0.126	0.504
Aspartic acid (g)	n/a	0.0	0.867	0.001	0.055	0.924	3.696
Glutamic acid (g)	n/a	0.0	0.595	0.004	0.149	0.748	2.992
Glycine (g)	n/a	0.0	0.102	0.0	0.018	0.121	0.484
Proline (g)	n/a	0.0	0.119	0.002	0.078	0.199	0.796
Serine (g)	n/a	0.0	0.153	0.001	0.025	0.179	0.716
Cholesterol (mg)	78.244	0.0	0.0	5.085	2.288	85.617	342.468
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.311	0.051	1.215	0.428	9.727	38.908
Phytosterols (mg)	n/a	4.973	8.505	n/a	n/a	13.477	53.908
Monounsaturated Fat (g)	8.403	1.642	0.0	0.497	0.185	10.727	42.908
Polyunsaturated (g)	0.805	0.237	0.068	0.072	0.046	1.228	4.912