Receta Shepherd's Pie With Curried Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes mash 0.0g	peas 33.5g	oil 1.7g	garlic 1.85g	onions 13.5g	curry 0.79g	cumin 0.26g	coriander 0.23g	lamb 113.4g	lamb 56.7g	sirloin 113.4g	ketchup 10.0g	chicken broth 22.18g	sugar 0.53g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.75	0.0	0.12	0.15	0.1	0.05	0.03	18.78	9.39	22.68	0.17	0.22	0.0	53.43	427.44
Total Fat (g)	n/a	0.13	1.7	0.01	0.01	0.11	0.06	0.04	26.55	13.27	11.34	0.03	0.02	0.0	53.28	426.24
Carbohydrates (g)	n/a	4.56	0.0	0.61	1.26	0.46	0.12	0.12	0.0	0.0	0.0	2.52	0.09	0.52	10.26	82.08
Ash (g)	n/a	0.26	0.0	0.03	0.05	0.04	0.02	0.01	0.99	0.49	1.11	0.37	0.16	0.0	3.53	28.24
Calories (kcal)	n/a	25.795	15.028	2.755	5.4	2.559	0.984	0.671	319.781	159.89	199.58	9.7	1.553	2.032	745.727	5965.816
Starch (g)	n/a	1.4	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.4	11.2
Sucrose (g)	n/a	1.54	n/a	n/a	0.13	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.68	13.44
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	0.27	0.01	n/a	n/a	n/a	n/a	n/a	1.18	n/a	n/a	1.48	11.84
Fructose (g)	n/a	0.08	n/a	n/a	0.17	0.01	n/a	n/a	n/a	n/a	n/a	0.93	n/a	n/a	1.19	9.52
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.2	1.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	26.79	0.0	1.08	12.03	0.07	0.02	0.02	67.44	33.72	78.81	6.92	21.69	0.0	248.6	1988.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.68	0.0	0.02	0.57	0.02	0.01	n/a	0.0	0.0	0.0	2.28	0.0	0.52	5.1	40.8
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.5	0.0	0.0	0.2	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	2.3	18.4
Calcium (mg)	n/a	7.37	0.0	3.346	3.105	3.764	2.444	1.595	18.144	9.072	13.608	1.8	1.331	0.005	65.584	524.672
Iron (mg)	n/a	0.51	0.0	0.03	0.03	0.23	0.17	0.04	1.76	0.88	2.54	0.05	0.04	0.0	6.29	50.32
Magnesium (mg)	n/a	8.71	0.0	0.462	1.35	2.0	0.961	0.743	23.813	11.907	22.679	1.9	0.222	0.0	74.747	597.976
Phosphorus (mg)	n/a	27.47	0.0	2.829	3.915	2.748	1.31	0.92	178.034	89.017	208.651	3.3	2.883	0.0	521.078	4168.624
Potassium (mg)	n/a	51.255	0.0	7.413	19.71	12.151	4.694	2.851	251.742	125.871	364.006	38.2	17.744	0.011	895.648	7165.184
Sodium (mg)	n/a	36.18	0.0	0.314	0.54	0.41	0.441	0.079	66.905	33.452	74.842	111.4	35.044	0.0	359.607	2876.856
Zinc (mg)	n/a	0.27	0.0	0.02	0.02	0.03	0.01	0.01	3.87	1.93	5.43	0.03	0.02	0.0	11.65	93.2
Copper (mg)	n/a	0.04	0.0	0.006	0.005	0.006	0.002	0.002	0.113	0.057	0.079	0.018	0.007	0.0	0.336	2.688
Manganese (mg)	n/a	0.114	n/a	0.031	0.018	0.034	0.009	0.004	0.023	0.011	0.011	0.013	0.011	0.0	0.279	2.232
Selenium (mcg)	n/a	0.6	0.0	0.3	0.1	0.1	0.0	0.1	21.3	10.7	18.8	0.0	0.0	0.0	52.0	416.0
Vitamin A, IU (IU)	n/a	689.43	0.0	0.166	0.27	7.765	3.334	0.0	0.0	0.0	0.0	93.3	0.0	0.0	794.265	6354.12
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	34.505	0.0	0.0	0.0	0.386	0.168	0.0	0.0	0.0	0.0	4.7	0.0	0.0	39.759	318.072
Beta Carotene (mcg)	n/a	410.375	0.0	0.092	0.135	4.662	2.0	n/a	0.0	0.0	0.0	56.0	0.0	0.0	473.265	3786.12
Vitamin E (mg)	n/a	0.01	0.16	0.0	0.0	0.17	0.01	n/a	0.23	0.11	0.36	0.15	0.0	0.0	1.2	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1670.9	0.0	0.0	1670.9	13367.2
Lutein + zeaxanthin (mcg)	n/a	787.92	0.0	0.296	0.54	0.0	1.176	n/a	0.0	0.0	0.0	0.0	0.0	0.0	789.932	6319.456
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.25	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.27	2.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	n/a	6.0	0.0	0.6	1.0	0.1	0.0	0.0	0.0	0.0	0.0	1.5	1.6	0.0	10.8	86.4
Thiamin (mg)	n/a	0.087	0.0	0.004	0.007	0.002	0.002	0.001	0.125	0.062	0.045	0.001	0.0	0.0	0.335	2.68
Riboflavin (mg)	n/a	0.034	0.0	0.002	0.004	0.002	0.001	0.001	0.238	0.119	0.181	0.013	0.002	0.0	0.597	4.776
Niacin (mg)	n/a	0.576	0.0	0.013	0.016	0.027	0.012	0.005	6.758	3.379	5.749	0.143	0.113	0.0	16.793	134.344
Pantothenic acid (mg)	n/a	0.184	0.0	0.011	0.016	n/a	n/a	n/a	0.737	0.369	0.68	0.005	0.002	0.0	2.005	16.04
Vitamin B-6 (mg)	n/a	0.027	0.0	0.023	0.016	0.009	0.001	n/a	0.147	0.074	0.42	0.015	0.002	0.0	0.734	5.872
Folate (mcg)	n/a	17.755	0.0	0.055	2.565	1.213	0.026	0.0	20.412	10.206	6.804	1.0	0.0	0.0	60.036	480.288
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.62	1.31	2.51	0.0	0.01	0.0	6.44	51.52
Choline (mg)	n/a	9.0	n/a	0.4	0.8	0.5	0.1	n/a	78.6	39.3	75.0	1.3	n/a	0.0	205.0	1640.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.013	0.0	0.001	0.001	n/a	n/a	n/a	0.215	0.108	0.091	0.002	n/a	n/a	0.432	3.456
Threonine (g)	n/a	0.067	0.0	0.003	0.003	n/a	n/a	n/a	0.805	0.403	0.862	0.006	n/a	n/a	2.148	17.184
Isoleucine (g)	n/a	0.064	0.0	0.004	0.001	n/a	n/a	n/a	0.907	0.454	1.009	0.005	n/a	n/a	2.444	19.552
Leucine (g)	n/a	0.104	0.0	0.006	0.004	n/a	n/a	n/a	1.463	0.731	1.769	0.008	n/a	n/a	4.085	32.68
Lysine (g)	n/a	0.104	0.0	0.005	0.005	n/a	n/a	n/a	1.656	0.828	1.871	0.008	n/a	n/a	4.477	35.816
Methionine (g)	n/a	0.027	0.0	0.001	0.0	n/a	n/a	n/a	0.488	0.244	0.567	0.002	n/a	n/a	1.329	10.632
Cystine (g)	n/a	0.01	0.0	0.001	0.0	n/a	n/a	n/a	0.227	0.113	0.227	0.002	n/a	n/a	0.58	4.64
Phenylalanine (g)	n/a	0.064	0.0	0.003	0.004	n/a	n/a	n/a	0.76	0.38	0.907	0.006	n/a	n/a	2.124	16.992
Tyrosine (g)	n/a	0.037	0.0	0.001	0.001	n/a	n/a	n/a	0.635	0.318	0.68	0.004	n/a	n/a	1.677	13.416
Valine (g)	n/a	0.077	0.0	0.005	0.003	n/a	n/a	n/a	1.009	0.505	1.123	0.006	n/a	n/a	2.728	21.824
Arginine (g)	n/a	0.137	0.0	0.012	0.014	n/a	n/a	n/a	1.111	0.556	1.531	0.005	n/a	n/a	3.365	26.92
Histidine (g)	n/a	0.034	0.0	0.002	0.001	n/a	n/a	n/a	0.59	0.295	0.714	0.004	n/a	n/a	1.64	13.12
Alanine (g)	n/a	0.077	0.0	0.002	0.003	n/a	n/a	n/a	1.134	0.567	1.474	0.009	n/a	n/a	3.266	26.128
Aspartic acid (g)	n/a	0.161	0.0	0.009	0.012	n/a	n/a	n/a	1.656	0.828	2.041	0.035	n/a	n/a	4.742	37.936
Glutamic acid (g)	n/a	0.238	0.0	0.015	0.035	n/a	n/a	n/a	2.722	1.361	3.368	0.11	n/a	n/a	7.848	62.784
Glycine (g)	n/a	0.06	0.0	0.004	0.004	n/a	n/a	n/a	0.919	0.459	1.735	0.005	n/a	n/a	3.186	25.488
Proline (g)	n/a	0.057	0.0	0.002	0.001	n/a	n/a	n/a	0.782	0.391	1.281	0.006	n/a	n/a	2.521	20.168
Serine (g)	n/a	0.057	0.0	0.004	0.003	n/a	n/a	n/a	0.703	0.352	0.93	0.007	n/a	n/a	2.055	16.44
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.78	41.39	73.708	0.0	0.0	0.0	197.879	1583.032
Trans Fat (g)	n/a	n/a	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.726	n/a	n/a	n/a	0.77	6.16
Saturated Fat (g)	n/a	0.023	0.126	0.002	0.005	0.018	0.004	0.002	11.555	5.778	4.604	0.004	0.007	0.0	22.128	177.024
Phytosterols (mg)	n/a	n/a	4.25	n/a	2.025	0.567	0.179	0.104	n/a	n/a	n/a	0.7	n/a	n/a	7.824	62.592
Monounsaturated Fat (g)	n/a	0.01	0.386	0.0	0.001	0.044	0.037	0.031	10.886	5.443	4.933	0.005	0.011	0.0	21.787	174.296
Polyunsaturated (g)	n/a	0.06	1.107	0.005	0.003	0.02	0.009	0.004	2.098	1.049	0.386	0.013	0.004	0.0	4.757	38.056