Receta Shepherd's Pie With Curried Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg potatoes mash/butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes mash
0.0g 		peas
33.5g 		oil
1.7g 		garlic
1.85g 		onions
13.5g 		curry
0.79g 		cumin
0.26g 		coriander
0.23g 		lamb
113.4g 		lamb
56.7g 		sirloin
113.4g 		ketchup
10.0g 		chicken broth
22.18g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.75 0.0 0.12 0.15 0.1 0.05 0.03 18.78 9.39 22.68 0.17 0.22 0.0 53.43 427.44
Total Fat (g) n/a 0.13 1.7 0.01 0.01 0.11 0.06 0.04 26.55 13.27 11.34 0.03 0.02 0.0 53.28 426.24
Carbohydrates (g) n/a 4.56 0.0 0.61 1.26 0.46 0.12 0.12 0.0 0.0 0.0 2.52 0.09 0.52 10.26 82.08
Ash (g) n/a 0.26 0.0 0.03 0.05 0.04 0.02 0.01 0.99 0.49 1.11 0.37 0.16 0.0 3.53 28.24
Calories (kcal) n/a 25.795 15.028 2.755 5.4 2.559 0.984 0.671 319.781 159.89 199.58 9.7 1.553 2.032 745.727 5965.816
Starch (g) n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 11.2
Sucrose (g) n/a 1.54 n/a n/a 0.13 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.68 13.44
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.27 0.01 n/a n/a n/a n/a n/a 1.18 n/a n/a 1.48 11.84
Fructose (g) n/a 0.08 n/a n/a 0.17 0.01 n/a n/a n/a n/a n/a 0.93 n/a n/a 1.19 9.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.17 n/a n/a 0.2 1.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 26.79 0.0 1.08 12.03 0.07 0.02 0.02 67.44 33.72 78.81 6.92 21.69 0.0 248.6 1988.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.68 0.0 0.02 0.57 0.02 0.01 n/a 0.0 0.0 0.0 2.28 0.0 0.52 5.1 40.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.3 18.4
Calcium (mg) n/a 7.37 0.0 3.346 3.105 3.764 2.444 1.595 18.144 9.072 13.608 1.8 1.331 0.005 65.584 524.672
Iron (mg) n/a 0.51 0.0 0.03 0.03 0.23 0.17 0.04 1.76 0.88 2.54 0.05 0.04 0.0 6.29 50.32
Magnesium (mg) n/a 8.71 0.0 0.462 1.35 2.0 0.961 0.743 23.813 11.907 22.679 1.9 0.222 0.0 74.747 597.976
Phosphorus (mg) n/a 27.47 0.0 2.829 3.915 2.748 1.31 0.92 178.034 89.017 208.651 3.3 2.883 0.0 521.078 4168.624
Potassium (mg) n/a 51.255 0.0 7.413 19.71 12.151 4.694 2.851 251.742 125.871 364.006 38.2 17.744 0.011 895.648 7165.184
Sodium (mg) n/a 36.18 0.0 0.314 0.54 0.41 0.441 0.079 66.905 33.452 74.842 111.4 35.044 0.0 359.607 2876.856
Zinc (mg) n/a 0.27 0.0 0.02 0.02 0.03 0.01 0.01 3.87 1.93 5.43 0.03 0.02 0.0 11.65 93.2
Copper (mg) n/a 0.04 0.0 0.006 0.005 0.006 0.002 0.002 0.113 0.057 0.079 0.018 0.007 0.0 0.336 2.688
Manganese (mg) n/a 0.114 n/a 0.031 0.018 0.034 0.009 0.004 0.023 0.011 0.011 0.013 0.011 0.0 0.279 2.232
Selenium (mcg) n/a 0.6 0.0 0.3 0.1 0.1 0.0 0.1 21.3 10.7 18.8 0.0 0.0 0.0 52.0 416.0
Vitamin A, IU (IU) n/a 689.43 0.0 0.166 0.27 7.765 3.334 0.0 0.0 0.0 0.0 93.3 0.0 0.0 794.265 6354.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 34.505 0.0 0.0 0.0 0.386 0.168 0.0 0.0 0.0 0.0 4.7 0.0 0.0 39.759 318.072
Beta Carotene (mcg) n/a 410.375 0.0 0.092 0.135 4.662 2.0 n/a 0.0 0.0 0.0 56.0 0.0 0.0 473.265 3786.12
Vitamin E (mg) n/a 0.01 0.16 0.0 0.0 0.17 0.01 n/a 0.23 0.11 0.36 0.15 0.0 0.0 1.2 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1670.9 0.0 0.0 1670.9 13367.2
Lutein + zeaxanthin (mcg) n/a 787.92 0.0 0.296 0.54 0.0 1.176 n/a 0.0 0.0 0.0 0.0 0.0 0.0 789.932 6319.456
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.25 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) n/a 6.0 0.0 0.6 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 1.6 0.0 10.8 86.4
Thiamin (mg) n/a 0.087 0.0 0.004 0.007 0.002 0.002 0.001 0.125 0.062 0.045 0.001 0.0 0.0 0.335 2.68
Riboflavin (mg) n/a 0.034 0.0 0.002 0.004 0.002 0.001 0.001 0.238 0.119 0.181 0.013 0.002 0.0 0.597 4.776
Niacin (mg) n/a 0.576 0.0 0.013 0.016 0.027 0.012 0.005 6.758 3.379 5.749 0.143 0.113 0.0 16.793 134.344
Pantothenic acid (mg) n/a 0.184 0.0 0.011 0.016 n/a n/a n/a 0.737 0.369 0.68 0.005 0.002 0.0 2.005 16.04
Vitamin B-6 (mg) n/a 0.027 0.0 0.023 0.016 0.009 0.001 n/a 0.147 0.074 0.42 0.015 0.002 0.0 0.734 5.872
Folate (mcg) n/a 17.755 0.0 0.055 2.565 1.213 0.026 0.0 20.412 10.206 6.804 1.0 0.0 0.0 60.036 480.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.62 1.31 2.51 0.0 0.01 0.0 6.44 51.52
Choline (mg) n/a 9.0 n/a 0.4 0.8 0.5 0.1 n/a 78.6 39.3 75.0 1.3 n/a 0.0 205.0 1640.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.0 0.001 0.001 n/a n/a n/a 0.215 0.108 0.091 0.002 n/a n/a 0.432 3.456
Threonine (g) n/a 0.067 0.0 0.003 0.003 n/a n/a n/a 0.805 0.403 0.862 0.006 n/a n/a 2.148 17.184
Isoleucine (g) n/a 0.064 0.0 0.004 0.001 n/a n/a n/a 0.907 0.454 1.009 0.005 n/a n/a 2.444 19.552
Leucine (g) n/a 0.104 0.0 0.006 0.004 n/a n/a n/a 1.463 0.731 1.769 0.008 n/a n/a 4.085 32.68
Lysine (g) n/a 0.104 0.0 0.005 0.005 n/a n/a n/a 1.656 0.828 1.871 0.008 n/a n/a 4.477 35.816
Methionine (g) n/a 0.027 0.0 0.001 0.0 n/a n/a n/a 0.488 0.244 0.567 0.002 n/a n/a 1.329 10.632
Cystine (g) n/a 0.01 0.0 0.001 0.0 n/a n/a n/a 0.227 0.113 0.227 0.002 n/a n/a 0.58 4.64
Phenylalanine (g) n/a 0.064 0.0 0.003 0.004 n/a n/a n/a 0.76 0.38 0.907 0.006 n/a n/a 2.124 16.992
Tyrosine (g) n/a 0.037 0.0 0.001 0.001 n/a n/a n/a 0.635 0.318 0.68 0.004 n/a n/a 1.677 13.416
Valine (g) n/a 0.077 0.0 0.005 0.003 n/a n/a n/a 1.009 0.505 1.123 0.006 n/a n/a 2.728 21.824
Arginine (g) n/a 0.137 0.0 0.012 0.014 n/a n/a n/a 1.111 0.556 1.531 0.005 n/a n/a 3.365 26.92
Histidine (g) n/a 0.034 0.0 0.002 0.001 n/a n/a n/a 0.59 0.295 0.714 0.004 n/a n/a 1.64 13.12
Alanine (g) n/a 0.077 0.0 0.002 0.003 n/a n/a n/a 1.134 0.567 1.474 0.009 n/a n/a 3.266 26.128
Aspartic acid (g) n/a 0.161 0.0 0.009 0.012 n/a n/a n/a 1.656 0.828 2.041 0.035 n/a n/a 4.742 37.936
Glutamic acid (g) n/a 0.238 0.0 0.015 0.035 n/a n/a n/a 2.722 1.361 3.368 0.11 n/a n/a 7.848 62.784
Glycine (g) n/a 0.06 0.0 0.004 0.004 n/a n/a n/a 0.919 0.459 1.735 0.005 n/a n/a 3.186 25.488
Proline (g) n/a 0.057 0.0 0.002 0.001 n/a n/a n/a 0.782 0.391 1.281 0.006 n/a n/a 2.521 20.168
Serine (g) n/a 0.057 0.0 0.004 0.003 n/a n/a n/a 0.703 0.352 0.93 0.007 n/a n/a 2.055 16.44
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 41.39 73.708 0.0 0.0 0.0 197.879 1583.032
Trans Fat (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.726 n/a n/a n/a 0.77 6.16
Saturated Fat (g) n/a 0.023 0.126 0.002 0.005 0.018 0.004 0.002 11.555 5.778 4.604 0.004 0.007 0.0 22.128 177.024
Phytosterols (mg) n/a n/a 4.25 n/a 2.025 0.567 0.179 0.104 n/a n/a n/a 0.7 n/a n/a 7.824 62.592
Monounsaturated Fat (g) n/a 0.01 0.386 0.0 0.001 0.044 0.037 0.031 10.886 5.443 4.933 0.005 0.011 0.0 21.787 174.296
Polyunsaturated (g) n/a 0.06 1.107 0.005 0.003 0.02 0.009 0.004 2.098 1.049 0.386 0.013 0.004 0.0 4.757 38.056